Low Calorie Cheesecake

Low Calorie Cheesecake

This Low Calorie Cheesecake is just 96 calories and so delicious, no one will know it’s a healthy cheesecake!. Best of all, the skinny cheesecake is packed with 7.4g of protein and comes with 3 yummy low calorie sauces to add to the top.

Low Calorie Cheesecake

Ingredients You’ll Need:

  • Olive oil spray
  • 3 8-oz packages of fat-free cream cheese at room temperature
  • ½ cup powdered sugar
  • 1 ½ teaspoon vanilla extract
  • 4 egg whites

Low Calorie Cheesecake

Low Calorie Cheesecake

Healthy Cheesecake Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Cheesecake

Low Calorie Cheesecake

Low Calorie Cheesecake

Low Calorie Cheesecake

Lose Weight By Eating
This Low Calorie Cheesecake is just 96 calories and so impressive! I have included some yummy toppings as well so you can "jazz up" your cheesecake anyway you like.
If you don't have a springform pan, you can make this cheesecake recipe in a 9×13 baking dish. You will want to lower the cook time to 25-35 minutes, this will make cheesecake bars!
Special Tip: If you cheesecake cracks (it happens to all of us from time to time!) add one of the supplied sauces to the top and cover up the crack. Then no-one will see it and you'll have an extra fancy cheesecake!
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course dess
Cuisine American
Servings 16 servings
Calories 96 kcal


  • Springform Pan (or 9×13 baking dish- see notes)
  • Rimmed Baking Sheet
  • Food Processor or Large Bowl and Rubber Spatula


Low Calorie Cheesecake:

  • Olive oil spray
  • 3 8-oz packages of fat-free cream cheese at room temperature
  • ½ cup powdered sugar
  • 1 ½ teaspoon vanilla extract
  • 4 egg whites

Cheesecake Crust:

  • 1 cup crushed graham crackers
  • 2 tablespoons unsalted butter melted

Optional Low Calorie Cheesecake Toppings:


  • Preheat the oven to 350 degrees and line the bottom of a springform pan with parchment paper. Then spray the inside of the springform pan with olive oil. Finally, wrap the outside of the springform pan with one large sheet of foil, and place the prepared springform pan on a baking sheet.
  • In a medium bowl mix the cheesecake crust ingredients together until it resembles wet sand. Then add to the springform pan and press down to create a well packed crust.
  • Add the pan to the oven and bake for 10 minutes while you work on the cheesecake filling.
  • To a food processor or a large bowl, combine the cream cheese, powdered sugar, vanilla extract and egg whites. Mix on low speed or gently, this way you don’t add bubbles to the mixture. Let the mixture set for 10 minutes to settle and pop any bubbles.
  • Pour the cheesecake filling to the springform pan, spreading the top in an even layer.
  • Bake for 35-45 minutes until the sides pull away form the pan and the middle begins to firm up.
  • Remove from the oven and cool on the countertop for 1 hour, then move to the refrigerator to chill completely.
  • Once chilled completely release and remove the sides of the springform pan and slice into 16 pieces.
  • Special Tip: if your cheesecake cracked on top, don't worry. Just add one of the low calorie sauces supplied to the top and cover it up. Then no-one will know.


Serving: 1sliceCalories: 96kcalCarbohydrates: 10.3gProtein: 7.4gFat: 2.6gSaturated Fat: 1.4gCholesterol: 7mgSodium: 282mgPotassium: 91mgFiber: 0.2gSugar: 5.6gCalcium: 81mgIron: 0mg
Keyword healthy cheesecake, low calorie cheesecake
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Cheesecake

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Low Calorie Cheesecake