Healthy Pumpkin Pie Recipe

healthy pumpkin pie recipe

This Healthy Pumpkin Pie is just 73 calories and it comes with a toppings guide too!

I love adding toppings to everything. So I included 10 toppings you can add to the tops of your pies to make them pretty (or cover any cracks!)

healthy pumpkin pie recipe

This reader request was also for a low sugar pie recipe, and I was able to deliver with just 1.6g of sugar thanks to my healthy all-natural swap. But you can make it with your favorite ingredients and I have outlined those below.

157 calorie Pumpkin Spice Granola!
157 calorie Pumpkin Spice Granola!

Healthy Pumpkin Pie Recipe

I recommend reading through the sections. They are filled with helpful information including a toppings guide, correct ingredients to buy, and equipment swaps. But if you want to skip ahead, these links will take you where you want to go.

Low Calorie Pumpkin Pie Ingredients

I will add toppings to just about anything… and in the case of pumpkin pie you can use them to make your pie extra pretty. Or to cover any cracks!

So don’t feel like to have to add the toppings to the rim, add them wherever any cracks might appear, or however you like. Or skip the toppings all together.

Pumpkin Pie Toppings:

  1. Pecans (shown)
  2. Dried cranberries (shown)
  3. Pumpkin seeds (shown)
  4. Whipped cream
  5. Chocolate flakes
  6. Orange Zest
  7. Coconut flakes
  8. Chopped almonds
  9. Walnut halves
  10. Low Calorie Cream Cheese Frosting
healthy pumpkin pie recipe

Pumpkin Pie Shopping List:

  • 1 (9-inch) pie crust
  • 15 oz pumpkin puree (not pumpkin pie filling!)
  • 1 1/4 cups unsweetened almond milk (or your favorite milk)
  • 3/4 cup keto maple syrup (or regular maple syrup)
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon cornstarch

How to Make Healthy Pumpkin Pie Recipes

This easy pumpkin pie recipe is quick and easy. The hardest part is waiting for it to cool before you can dig into it!

If you don’t have a hand mixer, you can move all the ingredients into a countertop mixer and use that instead.

healthy pumpkin pie recipe

Directions on How to Make:

  1. Preheat the oven to 350 degrees. Place the pie crust on a rimmed baking sheet.
  2. To a large sauce pan, combine all the ingredients for your pumpkin pie filling.
  3. Heat over medium heat, stirring continuously, until thickened and bubbling.
  4. Remove from heat, and use a hand mixer to blend until smooth.
  5. Set aside to cool for 10 minutes.
  6. Pour the pumpkin pie filling into the pie crust, and smooth over the top.
  7. Bake in the oven for 40 minutes, when the crust is golden brown, it’s done.
  8. Remove from the oven and cool completely on the countertop. Then refrigerate for 1 hour (this helps it firm up).
  9. Add any desired toppings (see above for 10 yummy toppings!) and slice into 12 portions.

Healthy Pumpkin Pie Recipe

This reader request for low calorie, low sugar pumpkin pie came out better than I thought it would. It’s easy and delicious, and just 1.6g of sugar.

You can use the all-natural maple syrup swap, or use the real thing. Same with the Almond Milk, use your preferred unsweetened milk.

healthy pumpkin pie recipe

Healthy Pumpkin Pie (JUST 73 CALORIES)

Lose Weight By Eating
This healthy pumpkin pie recipe is just 73 calories and so easy to make!
I have included a pumpkin pie toppings guide as well, and you can find that above. It's a great way to make your pumpkin pie look extra pretty, or cover any cracks!
Special Tip: You can use any milk or maple syrup you like, but the reader request was for low calorie and low sugar and that's why I used these all-natural ingredient swaps.
5 from 2 votes
Prep Time 10 mins
Cook Time 40 mins
Cooling Time: 10 mins
Total Time 1 hr
Course Dessert
Cuisine American
Servings 12 servings
Calories 73 kcal

Equipment

  • Hand mixer

Ingredients
  

  • 1 9- inch pie crust
  • 15 oz pumpkin puree
  • 1 1/4 cups unsweetened almond milk or your favorite milk
  • 3/4 cup keto maple syrup or regular maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon cornstarch

Instructions
 

  • Preheat the oven to 350 degrees. Place the pie crust on a rimmed baking sheet.
  • To a large sauce pan, combine all the ingredients for your pumpkin pie filling.
  • Heat over medium heat, stirring continuously, until thickened and bubbling.
  • Remove from heat, and use a hand mixer to blend until smooth.
  • Set aside to cool for 10 minutes.
  • Pour the pumpkin pie filling into the pie crust, and smooth over the top.
  • Bake in the oven for 40 minutes, when the crust is golden brown, it’s done.
  • Remove from the oven and cool completely on the countertop. Then refrigerate for 1 hour (this helps it firm up).
  • Add any desired toppings (see above for 10 yummy toppings!) and slice into 12 portions.

Nutrition

Serving: 1sliceCalories: 73kcalCarbohydrates: 9gProtein: 1gFat: 3.9gSaturated Fat: 0.6gCholesterol: 0mgSodium: 89mgPotassium: 105mgFiber: 1.3gSugar: 1.6gCalcium: 44mgIron: 1mg
Keyword pie, pumpkin
Tried this recipe?Let us know how it was!

Nutrition and Calories in Pumpkin Pie

The nutrition label is based off 1 slice (1/12 of the pie) made with unsweetened almond milk and keto maple syrup, with no toppings.

I based the nutrition off a store-bought pie crust, you can find healthy versions at many stores. But knowing many people might not have that option, I used a full fat and full calorie crust in this information.

That being said, if you make or buy a low calorie pie crust, it will be lower in calories, and likely carbs and sugar too.

Important Note: As a reminder, at Lose Weight By Eating the goal is to make healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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