The Best Low Calorie Deviled Eggs

easy deviled eggs recipe

This Low Calorie deviled eggs recipe uses no mayonnaise, is low in calories and healthy! The next time you want to make a homemade recipe for deviled eggs, try this healthy version. I made these easy deviled eggs simple, with just 6 ingredients. You’ll love this deviled egg recipe, and want to enjoy it all the time… and you can because each devil eggs is only 42 calories!

Easy Deviled Egg Recipe

Ingredients You’ll Need:

  • 7 hard boiled eggs
  • ¼ cup 0% Greek yogurt
  • 1 teaspoon mustard
  • 1 ½ tablespoons Sweet Pickle relish
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • Paprika

The Best Low Calorie Deviled Eggs

Easy Deviled Egg Recipe

Healthy Deviled Eggs Meal Prep and Storage

Meal Prep: These recipes are a little difficult to “meal prep”. You can get ahead by prepping sides and just getting organized. But meal prepping eggs can be tricky.
Storage: If you have leftovers (again meal prep is not ideal with this recipe) you can store it in a meal prep container and store in the fridge for 4 days.
Reheating: You can reheat in an oven at 200-250 degrees until warmed through. Or a microwave for 1-2 minutes. A note though, eggs cook more when you reheat them.

low calorie deviled eggs

The Best Low Calorie Deviled Eggs

Easy Deviled Eggs

The Best Low Calorie Deviled Eggs

Lose Weight By Eating
These are the best easy deviled eggs recipe you'll find.
Not only are they lower in calories, they are simple and fast, and fantstic as a snack or appetizer.
Try this low calorie deviled egg recipe, and save 100's of calories as well as time and effort.
4.98 from 38 votes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Appetizer, snacks
Cuisine American
Servings 14 servings
Calories 42 kcal


  • 7 hard boiled eggs
  • ¼ cup 0% Greek yogurt
  • 1 teaspoon mustard
  • 1 ½ tablespoons Sweet Pickle relish
  • teaspoon salt
  • teaspoon pepper
  • Paprika


  • Cut eggs in half and scoop out the yolks, put yolks in a medium bowl and the whites on a pretty plate.
  • Add the yogurt, mustard, relish salt and pepper to the yolks and mash all together with the back of a fork.
  • Make sure the yolks are completely mashed and all the ingredients are incorporated.
  • Using a small spoon add the yolk mixture to the egg whites, top with paprika and serve.
  • Serve cold. (You can make ahead, cover with cling wrap and store in the fridge for a few hours.)


Calories: 42kcalCarbohydrates: 1.3gProtein: 4.1gFat: 2.3gSaturated Fat: 0.7gCholesterol: 82mgSodium: 49mgPotassium: 49mgFiber: 0.1gSugar: 1.2gCalcium: 27mgIron: 1mg
Keyword appetizer, snacks
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in The Best Deviled Eggs

easy deviled eggs recipe

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3 thoughts on “The Best Low Calorie Deviled Eggs”

  1. Just made and they are really good! Just curious as to the calorie count as in one section it says one egg (which I would assume is a whole egg) is 42 and in the Nutrition Facts section it says 1 serving is 42, which would be one half. Thank you!

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