Easy Banana Muffins Recipe {LOW CALORIE}

Easy Banana Muffins Recipe

This easy banana muffins recipe is healthy, and low calorie. Now you can enjoy banana bread muffins without ruining your diet.

We swapped out butter in this banana muffin recipe, as well as sugar with two healthy ingredients. Coconut oil, and maple syrup. Both of these ingredient swaps help make banana muffin recipes low in calories, and healthy for your diet.

Easy Banana Muffins Recipe

This easy banana muffins recipe can also be made a banana nut muffins recipe, by simply adding walnuts to the top. Along with this easy banana muffin recipe, we’ve included toppings, so that you can change up this banana bread muffin recipe each time you make it.

These healthy banana muffins will quickly become one of your favorite breakfasts, desserts, or snacks. Add a banana bread muffin to your kid’s lunchbox, or enjoy one on your drive to work as a quick healthy breakfast.

This easy banana muffins recipe comes with a shopping list, printable recipe card, and more…

Easy Banana Muffins Recipe

To make these banana muffins easy, we’ve included a shopping list, printable recipe card, nutrition label, and more. Now you can make a banana muffin recipe easier than ever, thanks to this handy guide.

The best banana muffins are also the healthiest. These healthy muffins with banana are packed full of super food ingredients, and these healthy, easy banana muffins are also low in calories.

Easy Banana Muffins Recipe

To make this banana muffins recipe easy, we have supplied you with the following information…

What You’ll Find in this Article:

  • Banana Muffin Ingredients (shopping list!)
  • How to Make Banana Muffins
  • Easy Banana Muffins Recipe (recipe card!)
  • Nutrition and Calories in Banana Muffins

This article for banana bread muffins recipe will supply you with everything you need to make moist banana muffins at home. From a shopping list, to a printable recipe card, everything you need to make the best banana muffin recipes is supplied below.

In the next section, we will review the ingredients for healthy muffins banana. I recommend taking a screenshot of the shopping list, so you have it handy the next time you go grocery shopping.

Up next, you’ll find a shopping list for this easy banana muffins recipe…

Banana Muffin Ingredients

In this section, you’ll find the ingredients for banana muffins, and learn how we made these easy banana muffins healthy.

We have supplied you with a handy shopping list, so that you can screenshot it to your phone. This way, you have all of the ingredients for healthy banana bread muffin recipes at your fingertips the next time you find yourself at the store.

Easy Banana Muffins Recipe

We took our low-calorie banana bread recipe, and made it into muffins. It’s very easy to make a banana bread recipe to muffins, and you will learn how to do that in this article.

Shopping List for Healthy Banana Muffins:

  • Flour
  • Baking soda
  • Salt
  • Coconut oil
  • Maple syrup
  • Eggs
  • Bananas
  • Vanilla extract

Special Tip: You can find all of the measurements for this easy banana muffins recipe in the recipe card below. There, you can choose how many banana bread muffins you want to make, and it will do all of the math for you.

We made the banana muffins best for weight loss, by swapping out the butter for coconut oil, and the sugar for maple syrup. Coconut oil is a super food, and can assist in weight loss. And maple syrup is sweeter than sugar, therefore you don’t need as much. And as a bonus, maple syrup has a lower glycemic index, making it better for you in general.

The next section, you will learn how to make banana muffins moist and delicious…

How to Make Banana Muffins

This easy banana muffin recipe will quickly become one of your favorite breakfast, treats, and snacks. To make this banana muffins recipe easy, we have supplied you with this handy “how to” guide.

In the section, you will learn how to turn a banana bread recipe to muffins, and you will find out how to make banana muffin recipes low in calories, without sacrificing flavor.

Easy Banana Muffins Recipe

To keep these banana muffins healthy, we use coconut oil and maple syrup in place of butter and sugar.

How to Make Banana Muffins:

  1. Preheat oven to 350 degrees F and grease a muffin pan, or add muffin liners.
  2. In a large bowl, combine flour, baking soda and salt.
  3. In a separate bowl, mix together the coconut oil and maple syrup. Mix in the eggs, vanilla and mashed bananas.
  4. Stir banana mixture into flour mixture until just combined. Pour batter into prepared muffin tins. 
  5. Bake for 20 to 25 minutes, until a toothpick inserted into center of the muffin comes out clean. Let the banana muffins cool in pan for 10 minutes, then turn out onto a wire rack.

Special Tip: You can find this how to make banana muffins guide, as well as ingredients, measurements, and nutrition in the recipe card below.

You can add toppings to this recipe for healthy banana muffins, in the next section, we will discuss how to do so.

Up next, you will find a shareable recipe card for the best banana muffins. You can pin it to your Pinterest boards, and email it to your foodie friends.

Easy Banana Muffins Recipe

Now you can make banana muffin recipes low in calories, and healthy. This banana muffin recipe uses coconut oil in place of butter, and maple syrup in place of sugar.

This low calorie banana bread muffin recipe is healthy, and delicious. Try these recipes for banana bread muffin the next time you have a craving.

The next section, you will find a nutrition label for this banana bread muffin recipe, and further down in the article you will find more low calorie snacks and treats.

Easy Banana Muffins Recipe

Easy Banana Muffins Recipe

Lose Weight By Eating
This Easy Banana Muffins Recipe is low in calories and uses coconut oil in place of butter to help cut calories and fat.
We've also used maple syrup in place of sugar as you don't need as much of it and it has a lower glycemic index. Making these healthy banana muffins better for you.
5 from 1 vote
Prep Time 10 mins
Cook Time 1 hr
Resting time 10 mins
Total Time 1 hr 20 mins
Course Dessert
Cuisine American
Servings 12 servings
Calories 192 kcal

Equipment

  • Muffin tin

Ingredients
  

  • 2 cups flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1/3 cup coconut oil
  • 1/2 cup maple syrup
  • 2 eggs beaten
  • 3 mashed bananas
  • 1 teaspoon vanilla extract

Optional Toppings

  • 1 banana sliced
  • 1 tablespoon walnuts

Instructions
 

  • Preheat oven to 350 degrees F and grease a muffin pan, or add muffin liners.
  • In a large bowl, combine flour, baking soda and salt.
  • In a separate bowl, mix together the coconut oil and maple syrup. Mix in the eggs, vanilla and mashed bananas.
  • Stir banana mixture into flour mixture until just combined. Pour batter into prepared muffin tins.
  • Bake for 20 to 25 minutes, until a toothpick inserted into center of the muffin comes out clean. Let the banana muffins cool in pan for 10 minutes, then turn out onto a wire rack.

Optional Toppings

  • Before baking the banana muffins, top with optional toppings.

Nutrition

Serving: 1muffinCalories: 192kcalCarbohydrates: 31.5gProtein: 3.1gFat: 6.4gSaturated Fat: 5.3gCholesterol: 0mgSodium: 162mgPotassium: 164mgFiber: 1.3gSugar: 11.6gCalcium: 14mgIron: 1mg
Keyword dessert
Tried this recipe?Let us know how it was!

Up next… You will find nutrition and calories in banana muffin recipes.

Nutrition and Calories in Banana Muffins

Not all banana bread muffin recipes are made the same, our low calorie banana nut muffins recipes uses oil in place of butter, and maple syrup in place of sugar. Making a healthy recipe for banana muffin.

Be sure to check out the recipe card above if you’re looking for a low-calorie banana muffin, and you can find more low-calorie treats and snacks in the next section.

easy banana muffins recipe

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