This low calorie green goddess dressing recipe has no mayonnaise, and no oil! Most green goddess salad dressing recipes are packed with oil and mayo, making them unhealthy, and heavy. But not this one…
My low calorie recipe for green goddess dressing is healthy, and filled with metabolism boosting ingredients. You’ll love this healthy salad dressing, and want to make it weekly.
This healthy green goddess dressing recipe is just 29 calories per serving, making this the best green goddess salad dressing for people looking to cut calories without sacrificing flavor.
Low Calorie Green Goddess Dressing Recipe
What You’ll Find in this Article:
Healthy Green Goddess Dressing Ingredients
This salad dressing is surprisingly healthy, and low in calories. Most recipes for green goddess dressing are packed with mayonnaise, and oil! But this low calorie green goddess dressing has neither, and is packed full of metabolism boosting ingredients.
Shopping List for Healthy Green Goddess Salad Dressing:
- Parsley
- Spinach
- Tarragon
- Chives
- Garlic
- Lemon juice
- Sherry vinegar
- 0% Greek Yogurt
- Salt and pepper
How to Make Healthy Green Goddess Dressing
I like to use a blender to make this recipe for green goddess dressing. You don’t even need to chop up any of the ingredients, just dump them all in the blender and start pulsing.
How to Make Healthy Green Goddess Dressing:
- Add all of the ingredients to a blender, pulse to get the greens moving, then blend until smooth.
- Taste, and add more salt and pepper as needed, and more water one tablespoon at a time to thin.
- Store in in the fridge, covered for up to 4 days.
Low Calorie Green Goddess Dressing Recipe
This is the best green goddess salad dressing recipe! It has no mayonnaise, and no oil, and it’s only 29 calories per serving.
Most green goddess recipes are packed full of oil and mayo, but not this one! We use metabolism boosting, fat burning Greek yogurt in place of oil and mayo. It tastes exactly the same, but it’s far less in calories, and has extra protein.
More Low Calorie Salad Dressing Recipes:
Low Calorie Green Goddess Dressing
Equipment
Ingredients
- 1 cup parsley leaves
- 1 cup packed spinach leaves
- 2 tablespoons tarragon leaves
- 3 tablespoons chives
- 1 garlic clove
- 3 tablespoons fresh lemon juice
- 1.5 tablespoons sherry vinegar
- ½ cup 0% Greek Yogurt
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup water
Instructions
- Add all of the ingredients to a blender, pulse to get the greens moving, then blend until smooth.
- Taste, and add more salt and pepper as needed, and more water one tablespoon at a time to thin.
- Store in in the fridge, covered for up to 4 days.
Nutrition
Nutrition and Calories in Green Goddess Dressing
Did you know that most recipes for green goddess salad dressing have lots of mayonnaise and oil? That’s not at all healthy… Delicious, but not healthy!
My low calorie green goddess dressing has no oil, and no mayo! Instead, I use creamy, protein packed, metabolism boosting Greek yogurt. It tastes exactly like the Whole Foods salad dressing recipe that’s become so popular, but without all of the fat and calories.
The nutrition and calories below are based off 1 serving (2 tablespoons) of the Healthy Green Goddess Dressing Recipe above.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
What to Read Next:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published on February 17, 2021 by Audrey Johns
- Updated on March 21, 2023 by Audrey Johns
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Yes, you can.
hi there! Can we sub sherry vinegar with rice vinegar? thank you!
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