Healthy Green Goddess Dressing Recipe {NO OIL & NO MAYO}

Healthy Green Goddess Dressing Recipe

This healthy green goddess dressing recipe has no mayonnaise, and no oil! Most green goddess salad dressing recipes are packed with oil and mayo, making them unhealthy, and heavy. But not this one…

This low calorie recipe for green goddess dressing is healthy, and filled with metabolism boosting ingredients. You’ll love this healthy green goddess recipe, and want to make it weekly.

Healthy Green Goddess Dressing Recipe

Our healthy green goddess dressing recipe is just 29 calories per serving, making this the best green goddess salad dressing for people looking to cut calories without sacrificing flavor.

Now you can make green goddess salads healthy, and low-calorie with the best green goddess salad dressing for weight loss.

This healthy green goddess dressing recipe has no mayo, no oil, and it’s only 29 calories!

Healthy Green Goddess Dressing Recipe

In this article, you’ll learn what is green goddess dressing made with, and learn how to make your own green goddess sauce at home.

We have taken out all of the unhealthy ingredients in greengoddess salad dressings, and left you with a high protein, fat burning green goddess dressing you’ll love.

Healthy Green Goddess Dressing Recipe

In this article for green goddess dressing salad you’ll find everything you need to make a healthy green goddess dressing recipe with no mayonnaise, and no oil

What You’ll Find in this Article:

  • Green Goddess Dressing Ingredients (shopping list!)
  • How to Make Green Goddess Dressing
  • Healthy Green Goddess Dressing Recipe (recipe card!)
  • Nutrition and Calories in Green Goddess Dressing

In the next section, we will discuss green goddess dressing ingredients, and we will supply them in a shopping list form. I recommend taking a screenshot on your phone so you have the green goddess dressing ingredients at your fingertips the next time you go shopping

Further down in the article, you’ll learn how to make green goddess dressing without oil or mayonnaise. So you can enjoy a salad with goddess dressing without ruining your diet.

Up next… You’ll find a shopping list for this green goddess salad dressing recipe.

Green Goddess Dressing Ingredients

This green dressing for salad is surprisingly healthy, and low in calories. Most recipes for green goddess dressing are packed with mayonnaise, and oil! But this low calorie green goddess dressing has neither, and is packed full of metabolism boosting ingredients.

In this section, you will find the green goddess dressing ingredients in a shopping list form. Take a screenshot on your phone so you have it at your fingertips the next time you go to the store.

Healthy Green Goddess Dressing Recipe

This is a green goddess dressing may have a lot of ingredients, but you may also find many of these are staples on your grocery list already.

Shopping List for Low Calorie Green Goddess Dressing:

  • Parsley
  • Spinach
  • Tarragon
  • Chives
  • Garlic
  • Lemon juice
  • Sherry vinegar
  • 0% Greek Yogurt
  • Salt and pepper

Special Tip: You can find all of the measurements for the best green goddess salad dressing in the recipe card below. There, you can decide how much easy green goddess dressing you want to make, and it will do all of the measurement math for you!

Many Whole Foods salad dressing recipes can be made at home, this green goddess yogurt recipe is low in calories, and wonderful on salads, or as a dip. In the next section, you’ll learn how to make green goddess dressing vegetarian, and further down you’ll find a printable recipe card and more.

In the next section, you’ll learn how to make green goddess dressing at home in a blender!

How to Make Green Goddess Dressing

This low calorie salad dressing green goddess recipe will quickly become one of your favorite dips, dressings, and sauces!

In this section, you’ll learn how to make healthy green goddess dressing recipe with no oil, and no mayonnaise! Talk about a low calorie salad dressing recipe…

healthy green goddess dressing recipe

We use a blender, to make this recipe for green goddess dressing smooth, and easy to make. You don’t even need to chop up any of the ingredients, just dump them all in the blender and start pulsing.

How to Make Green Goddess Dressing:

  1. Add all of the ingredients to a blender, pulse to get the greens moving, then blend until smooth.
  2. Taste, and add more salt and pepper as needed, and more water one tablespoon at a time to thin.
  3. Store in in the fridge, covered for up to 4 days.

Special Tip: You can find this how to guide, along with ingredients, measurements, nutrition, and more in the shareable recipe card below.

Green goddess salads are delicious, and packed full of flavor. Now you can make the best green goddess salad dressing at home, easily in your blender.

In the next section, you will find a shareable recipe card for this easy green goddess dressing. You can pin it to your Pinterest boards, and email it to yourself and friends.

Healthy Green Goddess Dressing Recipe

This is the best green goddess salad dressing recipe! It has no mayonnaise, and no oil, and it’s only 29 calories per serving.

Most green goddess recipes are packed full of oil and mayo, but not this one! We use metabolism boosting, fat burning Greek yogurt in place of oil and mayo. It tastes exactly the same, but it’s far less in calories, and has extra protein.

In the next section, you will find a nutrition label for this green goddess salad dressing, and further down you will find low calorie salads and dressings to try out as well.

Healthy Green Goddess Dressing Recipe

Healthy Green Goddess Dressing Recipe (LOW CALORIE)

Lose Weight By Eating
This healthy green goddess dressing recipe has NO OIL… and NO MAYO!
This healthy recipe for green goddess dressing is easy to make and isn't packed full of fat and calories. That's what makes this the best green goddess salad dressing recipe!
5 from 3 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course dressing, Salad
Cuisine American
Servings 16 servings
Calories 29 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup parsley leaves
  • 1 cup packed spinach leaves
  • 2 tablespoons tarragon leaves
  • 3 tablespoons chives
  • 1 garlic clove
  • 3 tablespoons fresh lemon juice
  • 1.5 tablespoons sherry vinegar
  • ½ cup 0% Greek Yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup water

Instructions
 

  • Add all of the ingredients to a blender, pulse to get the greens moving, then blend until smooth.
  • Taste, and add more salt and pepper as needed, and more water one tablespoon at a time to thin.
  • Store in in the fridge, covered for up to 4 days.

Nutrition

Serving: 2tablespoonsCalories: 29kcalCarbohydrates: 2.6gProtein: 4.8gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 98mgPotassium: 99mgFiber: 0.2gSugar: 1.9gCalcium: 61mgIron: 0mg
Keyword salad dressing
Tried this recipe?Let us know how it was!

Up next, you’ll find nutrition and calories in green goddess salad dressing recipes…

Nutrition and Calories in Green Goddess Dressing

Did you know that most recipes for green goddess salad dressing have lots of mayonnaise and oil? That’s not at all healthy… Delicious, but not healthy!

Our low calorie green goddess dressing has no oil, and no mayo! Instead, we use creamy, protein packed, metabolism boosting Greek yogurt. It tastes exactly like the Whole Foods salad dressing recipe that’s become so popular, but without all of the fat and calories.

Healthy Green Goddess Dressing Recipe

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Healthy Green Goddess Dressing Recipe

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