This low calorie green goddess dressing recipe has no mayonnaise, and no oil! Most green goddess salad dressing recipes are packed with oil and mayo, making them unhealthy, and heavy. But not this one. My low calorie recipe for green goddess dressing is healthy, and filled with metabolism boosting ingredients. You’ll love this healthy salad dressing, and want to make it weekly.
Ingredients You’ll Need:
- 1 cup parsley leaves
- 1 cup packed spinach leaves
- 2 tablespoons tarragon leaves
- 3 tablespoons chives
- 1 garlic clove
- 3 tablespoons fresh lemon juice
- 1.5 tablespoons sherry vinegar
- ½ cup 0% Greek Yogurt
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup water
Low Calorie Green Goddess Dressing
Healthy Green Goddess Dressing Meal Prep and Storage
Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.
Low Calorie Green Goddess Dressing
More Low Calorie Salad Dressing Recipes:
Low Calorie Green Goddess Dressing
Equipment
Ingredients
- 1 cup parsley leaves
- 1 cup packed spinach leaves
- 2 tablespoons tarragon leaves
- 3 tablespoons chives
- 1 garlic clove
- 3 tablespoons fresh lemon juice
- 1.5 tablespoons sherry vinegar
- ½ cup 0% Greek Yogurt
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup water
Instructions
- Add all of the ingredients to a blender, pulse to get the greens moving, then blend until smooth.
- Taste, and add more salt and pepper as needed, and more water one tablespoon at a time to thin.
- Store in in the fridge, covered for up to 4 days.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Green Goddess Dressing
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Article History:
- Originally written and published on February 17, 2021 by Audrey Johns
- Updated on March 21, 2023 by Audrey Johns
- Updated on October 5, 2023 by Audrey Johns
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Yes, you can.
hi there! Can we sub sherry vinegar with rice vinegar? thank you!
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