Low Calorie Tahini Dressing

This Low Calorie Tahini Dressing is oil free, vegan, and so easy to make! You’ll want to make lemon tahini salad dressing weekly it’s so delicious!

This low calorie salad dressing is packed full of healthy ingredients. Add it to salads, buddha bowls, drizzle it over roasted vegetables, or even a cooked chicken breast.

This healthy tahini dressing can be made in the same jar that you store it in! This makes the recipe extra easy to make and to store.

Low Calorie Tahini Dressing

This delicious, vegan tahini salad dressing recipe is packed full of healthy ingredients. Salads with tahini dressing have a wonderful Mediterranean flavor, and are never boring.

In this article, you will learn how to make a low-calorie tahini lemon dressing recipe easily, and in under five minutes. We keep this tahini dressing healthy, and pack it full of good for you ingredients, so you can stay on your diet, and enjoy a delicious salad anytime.

This vegan recipe for tahini salad dressing is creamy, and delicious. Find everything you need to make lemon tahini salad dressing in the article below.

What You’ll Find in this Article:

• Tahini Salad Dressing Ingredients (shopping list!)
• How to Make Tahini Salad Dressing
• Lemon Tahini Dressing Recipe (recipe card!)
• Nutrition and Calories in Tahini Salad Dressing

This creamy tahini dressing goes wonderful on salads, but I also like to drizzle it over roasted vegetables. No matter how you choose to serve this lemon tahini dressing recipe, it will be quite the crowd pleaser.

In the next section, you will find a shopping list for this vegan tahini dressing. I recommend taking a screenshot on your phone so you have it handy the next time you go grocery shopping.

Up next, you’ll find a shopping list for tahini dressing salad recipe…

Tahini Salad Dressing Ingredients

Recipes for tahini dressing are often packed full of oil. However, in this tahini vegan dressing we omitted all of the oil. We found it wasn’t even necessary. What you’re left with is a lemon tahini dressing recipe that’s low in calories, but packed full of flavor.

You’ll want to try the salad dressing recipe with tahini and all your veggies, and you can, as it’s low in calories and fat.

Here, you will find a shopping list for the tahini recipe dressing, take a screenshot on your phone so you have it with you the next time you go grocery shopping.

Shopping List for Tahini Salad Dressing:

• Tahini
• Lemon 
• Garlic
• Salt and pepper

Special Tip: You can find all of the measurements for the salad tahini dressing in the printable recipe card below. There, you can choose how much tahini dressing you want to make, and it will do all of the math for you!

Tahini dressing recipes are shockingly easy to make. In the next section, you will learn how to make recipes with tahini dressing without any cleanup! Talk about an easy recipe…

Up next, learn how to make tahini dressing salad recipe in a jar.

How to Make Tahini Salad Dressing

This tahini salad dressing recipe is almost too easy to make… If you don’t have a jar, you can whisk it in a bowl. But I recommend making this lemon tahini dressing recipe in a jar.

All you really have to do, is add all of that vegan tahini dressing ingredients to a jar, cover and shake. You can even store your tahini salad dressing in the same jar!

I like to make this creamy tahini dressing in a jar, it reduces clean up, and I can store leftover vegan tahini sauce in the same jar. But if you do not have one, simply use a bowl and whisk this recipe for tahini dressing together.

How to Make Vegan Tahini Dressing:

1. To a bowl, or a jar combine all the ingredients.
2. Mix well (if using a jar cover and shake) and taste, add more salt, pepper as needed to taste, and more water 1 tablespoon at a time to thin.
3. Store for up to 3 days in the fridge.

Special Tip: You can find the directions, ingredients, measurements, even nutrition for this lemon tahini salad dressing in the recipe card below. We have combined all of the information and one handy, shareable recipe card.

This is a tahini lemon dressing recipe is made it even easier, with the shareable recipe card below. Pin it to your Pinterest boards, or email it to yourself so you have this tahini salad dressing recipe anytime.

Up next, you will find a shareable recipe card for this low calorie salad dressing recipe with tahini…

Lemon Tahini Dressing Recipe

This low calorie, vegan tahini dressing is creamy and delicious.

We make this tahini dressing healthy by removing all of the oil. Instead, we use lemon juice and water to thin this tahini dressing salad recipe, making it low in fat and calories.

In the next section, you can find a nutritional label for the tahini lemon dressing, and further below, you can find more low-calorie salad dressings, and salad recipes.

Up next, you’ll find nutrition and calories in this recipe for tahini salad dressing…

Nutrition and Calories in Tahini Salad Dressing

Not all recipes for tahini dressing or made the same. Most recipes with tahini dressing call for up to half a cup of oil! These tahini dressing recipes are not healthy… But ours is!

In this low calorie salad tahini dressing, we were able to omit all of the oil… Making this lemon tahini dressing both low in fat and low in calories. Best of all, this healthy tahini dressing is easy to make, and has practically no cleanup!

The nutrition and calories below are based on 1 serving (2 tablespoons) of the Healthy Lemon Tahini Dressing Recipe above.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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Article History:

• Originally written and published February 22, 2021 by Audrey Johns
• Updated April 6, 2023 by Audrey Johns