The Best Shakshuka Recipe {LOW CALORIE}

The Best Shakshuka Recipe

This is hands-down the best Shakshuka recipe ever! This easy recipe for Shakshuka can be made in the oven, or on the stove top. Directions to make this easy Shakshuka recipe include both methods.

This egg Shakshuka recipe is also low in calories, and vegetarian. I love serving this Shakshuka with feta for dinner, with bread or pita. But some people like to make a Shakshuka breakfast recipe… Either way, this simple Shakshuka recipe is low in calories and delicious.

The Best Shakshuka Recipe

Only 135 calories per serving, this is the best Shakshuka recipe for people looking to reduce calories without sacrificing flavor or portion size.

You can make this egg Shakshuka recipe a baked egg Shakshuka, or you can make it on the stove top. Directions for both have been included below.

You can make the best Shakshuka recipe on the stove top, or in the oven… Directions for both methods have been included below.

The Best Shakshuka Recipe

We made the Shakshuka recipe easy by including a shopping list, recipe card, and more.

In this article, you will learn how to make vegetarian Shakshuka recipes for breakfast, or dinner. This eggs with tomatoes vegetarian meal is often made for breakfast. But I love to enjoy this vegetarian eggs Shakshuka for dinner.

The Best Shakshuka Recipe

This article for the best Shakshuka recipe, you will find two different ways to cook these eggs and tomatoes, plus a shopping list, recipe card, and more.

What You’ll Find in this Article:

  • Shakshuka Ingredients (shopping list!)
  • How to Make Shakshuka
  • The Best Shakshuka Recipe (recipe card!)
  • Nutrition and Calories in Shakshuka

We made sure to keep this Shakshuka vegetarian, often people like to add meat to this dish with eggs, but we wanted to make sure to keep this Shakshuka recipe easy, low cost, and great for all vegetarian readers.

Below, you will find Shakshuka spices, and ingredients in a shopping list form. I recommend taking a screenshot of the Shakshuka ingredients on your phone so you have it handy the next time you go shopping.

Up next, you’ll find a shopping list for vegetarian Shakshuka recipes…

Shakshuka Ingredients

This easy eggs and tomatoes dish can be made as a quick dinner, or make it for breakfast or brunch.

No matter how you choose to make this breakfast with tomatoes and eggs, you’re going to love this Shakshuka easy recipe.

The Best Shakshuka Recipe

Shakshuka eggs are easy to make, and packed full of healthy ingredients. In the next section, you will learn what is Shakshuka made with, and how to keep this healthy eggs dish low in calories.

Shopping List for Vegetarian Shakshuka:

  • Olive oil spray
  • Onion 
  • Red bell pepper 
  • Salt and pepper
  • Garlic
  • Cumin
  • Paprika
  • Cayenne pepper
  • 28-ounce can diced tomatoes
  • Eggs
  • Feta cheese
  • Flat-leaf parsley

Special Tip: You will find all of the measurements for this easy Shakshuka recipe in the recipe card below. There, you can choose how many servings of this vegetarian Shakshuka you want to make, and it will do all of the measurement math for you.

In the next section, you will learn how to make shack Shakshuka recipes vegetarian, and low in calories.

Up next, learn how to make Shakshuka in the oven or on the stove top…

How to Make Shakshuka

This egg Shakshuka is easy to make and impressive. We have included directions to make this vegetarian Shakshuka recipe in the oven or on the stove top.

This Shakshuka eggs in tomatoes recipe can easily be doubled or tripled in the recipe card below. With just a click of a button the measurements will double or triple for you!

The Best Shakshuka Recipe

Here you will find directions on how to make Shakshuka recipes in the oven, and on the stove top.

How to Make Shakshuka in the Oven and on the Stove Top:

Cook in the Oven:

  1. Heat the oven to 375 degrees.
  2. Spray a large oven proof skillet with olive oil, then add the onion, bell pepper, tomatoes, salt, and black pepper mix together. Cook for 5 minutes in the oven, stirring once to avoid burning.
  3. Remove from the oven and stir, add the garlic, the cumin, paprika, and cayenne.
  4. Make four wells in it and crack an egg into each well. Place back in the oven and bake for 7-10 minutes until just set. 
  5. Sprinkle the feta and parsley over the top, and serve.

Cook on the Stove Top:

  1. Heat a large skillet with a lid over medium heat. 
  2. Spray skillet with olive oil, then add in the onion, bell pepper, tomatoes, salt, and black pepper mix together. Cook for 5 minutes, stirring often to avoid burning.
  3. Add in the garlic, the cumin, paprika, and cayenne and mix well.
  4. Make four wells in it and crack an egg into each well. Cover and cook for 2-5 minutes depending on the way you like your eggs. 
  5. Uncover and remove from heat, sprinkle the feta and parsley over the top, and serve.

Special Tip: You can find all the directions, measurements, ingredients and even nutrition for this easy Shakshuka recipe in the card below.

Now that you know how to make the best Shakshuka recipe, let’s move onto the sharable recipe card. There you can email it to yourself and pin to your Pintrest boards!

This vegetarian Shakshuka recipe can be made in the oven or on the stove top!

The Best Shakshuka Recipe

This Shakshuka makes a great breakfast or brunch, but I love it for dinner. Served with crusty bread or pita… I get to enjoy some carbs with my dinner, because it’s just 135 calories!

You can make this Shakshuka egg dish in the oven or on the stove top. Both ways will come out perfect, and you can choose your preferred method of cooking.

You can find nutrition and calories in Shakshuka in the next section, and further down in the article you will find more low calorie egg dishes.

The Best Shakshuka Recipe

The Best Shakshuka Recipe (LOW CALORIE)

Lose Weight By Eating
This is the best shakshuka recipe… ever! It's easy to make, low in calories, and packed with nutrition.
This easy shakshuka recipe is great for breakfasts, and dinners! Serve with crusty bread or pita to make it a nice dinner, or serve alone and enjoy this breakfast with tomatoes and eggs.
You'll find directions to make The Best Shakshuka Recipe in the oven or on the stove top here!
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, brunch, dinner
Cuisine Mediterranean
Servings 4 servings
Calories 135 kcal

Ingredients
  

  • Olive oil spray
  • 1 medium onion sliced
  • 1 red bell pepper thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 garlic cloves minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 1 28-ounce can diced tomatoes
  • 4 large eggs
  • 2 tablespoons crumbled feta cheese
  • 1/3 cup roughly chopped fresh flat-leaf parsley

Instructions
 

Cook in the Oven:

  • Heat the oven to 375 degrees.
  • Spray a large oven proof skillet with olive oil, then add the onion, bell pepper, tomatoes, salt, and black pepper mix together. Cook for 5 minutes in the oven, stirring once to avoid burning.
  • Remove from the oven and stir, add the garlic, the cumin, paprika, and cayenne.
  • Make four wells in it and crack an egg into each well. Place back in the oven and bake for 7-10 minutes until just set.
  • Sprinkle the feta and parsley over the top, and serve.

Cook on the Stove Top:

  • Heat a large skillet with a lid over medium heat.
  • Spray skillet with olive oil, then add in the onion, bell pepper, tomatoes, salt, and black pepper mix together. Cook for 5 minutes, stirring often to avoid burning.
  • Add in the garlic, the cumin, paprika, and cayenne and mix well.
  • Make four wells in it and crack an egg into each well. Cover and cook for 2-5 minutes depending on the way you like your eggs.
  • Uncover and remove from heat, sprinkle the feta and parsley over the top, and serve.

Notes

Nutrition

Serving: 1egg and veggiesCalories: 135kcalCarbohydrates: 13.4gProtein: 8.7gFat: 6.1gSaturated Fat: 2.2gCholesterol: 168mgSodium: 276mgFiber: 3.5gSugar: 8.5gCalcium: 82mgIron: 2mg
Keyword breakfast
Tried this recipe?Let us know how it was!

In the next section you will find nutrition and calories in Shakshuka egg dishes…

Nutrition and Calories in Shakshuka

Not all Shakshuka recipes are made the same! This low calorie recipe is just 135 calories, which is perfect if you want to enjoy it with some bread or pita.

You can find more low calorie recipes in the next section…

the best Shakshuka recipe

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The Best Shakshuka Recipe

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