Low Calorie Homemade Jalapeño Ranch Dressing

Homemade Jalapeno Ranch Dressing Recipe

This Low Calorie homemade jalapeno ranch dressing recipe is just 22 calories and can be made in 5 minutes!. Our low calorie jalapeno ranch salad dressing is made with protein packed Greek Yogurt to give it a wonderful creaminess, without having to use buttermilk or mayonnaise.

Homemade Jalapeno Ranch Dressing Recipe

Ingredients You’ll Need:

  • ½ garlic clove minced
  • 3 tablespoons fresh chives minced
  • 2 tablespoons flat-leaf parsley minced
  • ½ teaspoon fresh dill minced
  • 1 teaspoon fresh cilantro minced
  • 1 jalapeno seeds and ribs removed, and minced
  • 1 teaspoon lime juice
  • 2 cups Greek Yogurt
  • ¼ cup water and more as needed to thin the dressing
  • 1 tablespoon white vinegar
  • 1 teaspoon salt
  • 1 teaspoon pepper

Low Calorie Homemade Jalapeño Ranch Dressing

Homemade Jalapeno Ranch Dressing Recipe

Healthy Homemade Jalapeño Ranch Dressing Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Homemade Jalapeño Ranch Dressing

Jalapeno Ranch Dressing Recipe

Low Calorie Homemade Jalapeño Ranch Dressing

Lose Weight By Eating
This low calorie jalapeno ranch recipe is healthy and delcious.
Learn how to make jalapeno ranch dressing recipes healthy with this helpful recipe card.
With this greek yogurt jalapeno dressing recipe you can make a jalapeno ranch dip recipe, and a jalapeno ranch salad dressing.
5 from 4 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Appetizer, dip, dressing
Cuisine American
Servings 10 servings
Calories 22 kcal


  • ½ garlic clove minced
  • 3 tablespoons fresh chives minced
  • 2 tablespoons flat-leaf parsley minced
  • ½ teaspoon fresh dill minced
  • 1 teaspoon fresh cilantro minced
  • 1 jalapeno seeds and ribs removed, and minced
  • 1 teaspoon lime juice
  • 2 cups Greek Yogurt
  • ¼ cup water and more as needed to thin the dressing
  • 1 tablespoon white vinegar
  • 1 teaspoon salt
  • 1 teaspoon pepper


  • Add all of the jalapeno ranch dressing ingredients to a medium bowl.
  • Mix well, and taste. Adding more salt or pepper as needed.
  • Cover and store for up to one week in the fridge.


Calories: 22kcalCarbohydrates: 1.7gProtein: 3.7gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 246mgPotassium: 60mgFiber: 0.1gSugar: 1.5gCalcium: 43mgIron: 0mg
Keyword Dip, salad dressing
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Jalapeno Ranch Recipe

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Pin this Recipe to Pinterest:

jalapeno ranch dressing recipe

2 thoughts on “Low Calorie Homemade Jalapeño Ranch Dressing”

  1. 5 stars
    Looks good! I’m a vegan. Do you have any thoughts or recommendations for a plant based yogurt alternative?

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating