This Low Calorie Jalapeño Ranch Dressing recipe is just 22 calories and can be made in 5 minutes! This healthy jalapeño ranch salad dressing is made with protein packed Greek Yogurt to give it a wonderful creaminess, without having to use buttermilk or mayonnaise.
Ingredients You’ll Need:
- ½ garlic clove
- 3 tablespoons fresh chives
- 2 tablespoons flat-leaf parsley
- ½ teaspoon fresh dill
- 1 teaspoon fresh cilantro
- 1 jalapeno
- 1 teaspoon lime juice
- 2 cups Greek Yogurt
- ¼ cup water
- 1 tablespoon white vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
Low Calorie Jalapeño Ranch Dressing
Healthy Jalapeño Ranch Dressing Meal Prep and Storage
Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 7 days, does not hold well in the fridge.
Low Calorie Jalapeño Ranch Dressing Recipe
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Low Calorie Jalapeño Ranch Dressing
Ingredients
- ½ garlic clove minced
- 3 tablespoons fresh chives minced
- 2 tablespoons flat-leaf parsley minced
- ½ teaspoon fresh dill minced
- 1 teaspoon fresh cilantro minced
- 1 jalapeno seeds and ribs removed, and minced
- 1 teaspoon lime juice
- 2 cups Greek Yogurt
- ¼ cup water and more as needed to thin the dressing
- 1 tablespoon white vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Add all of the jalapeno ranch dressing ingredients to a medium bowl.
- Mix well, and taste. Adding more salt or pepper as needed.
- Cover and store for up to one week in the fridge.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Jalapeno Ranch Dressing
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Share this Healthy Jalapeño Ranch Dressing:
Unsweetened cashew yogurt is a great option!
Looks good! I’m a vegan. Do you have any thoughts or recommendations for a plant based yogurt alternative?