The 5 Best Iced Tea Recipes {LOW CALORIE}

These 5 Best Iced Tea Recipes are low calorie and delicious! Even the sweet tea recipe is zero calories!

These low calorie recipes for iced tea can even help increase metabolism, especially the 2 green tea drinks. You can enjoy these low calorie recipes for tea without adding excess calories to your diet, all with one all natural ingredient swap…

In this article you will find the 5 best iced tea recipes for weight loss and weight maintenance. They are all 3 calories or less per serving, and each recipe for iced tea can help you curb your cravings without hurting your diet.

These 5 healthy tea recipes use three different types of tea, Black Tea, Green Tea and Jasmine Tea. But all 5 recipes for the iced tea are interchangeable… you can make all 5 with black tea, etc.

These 5 recipes for iced tea are 3 calories OR LESS per serving!

The 5 Best Iced Tea Recipes

These low calorie, healthy iced tea recipes include sweet tea recipes and iced tea mixers.

Below, you’ll learn how to make iced tea healthy and low calorie, with one all natural ingredient swap!

What You’ll Find in this Article:

• Homemade Iced Tea Ingredients (shopping list!)
• How to Make Iced Tea
• The 5 Best Iced Tea Recipes (recipe card!)
• More Low Calorie Drinks
• Nutrition and Calories in Sweetened Iced Tea

Below you will find the perfect iced tea recipe for you, and best of all… it won’t hurt your diet!

In the next section you will find shopping lists for the 5 best iced tea recipes, and in the following section you will find a handy “how to” guide. So you can make homemade iced teas anytime, easily.

Up next, shopping lists for healthy tea recipes…

Homemade Iced Tea Ingredients

In this section you will find shopping lists for the 5 recipes for iced tea, along with links so you can add to your cart right away, or just pop up a photo to make shopping easier later.

We recommend taking a screen shot on your phone of the shopping list, so you have it handy the next time you go shopping.

To make shopping easier, we have created a handy shopping list for each of the herbal iced teas. You can even click the links to bring up photos of some ingredients to make shopping easier.

Shopping Lists for Low Calorie Iced Tea Recipes:

Peach Mint Iced Tea (Black Tea)

• Water
• Black tea bags
• Peach slices (fresh or frozen)
• Mint sprigs

Zero Calorie Sweet Tea (Black Tea)

• Water
• Black tea bags
• Zero calorie all-natural sweetener
• Lime

Lime Mint Iced Tea (Green Tea)

• Water
• Green tea bags
• Zero calorie all-natural sweetener
• Lime
• Mint sprigs

Cranberry Sweet Tea (Green Tea)

• Water
• Green tea bags
• Cranberries (frozen or fresh)
• Zero calorie all-natural sweetener

Jasmine Mint Iced Tea (Jasmine Tea)

• Water
• Jasmine tea bags
• Zero calorie all-natural sweetener

Special Tip: In the recipe card below, you can find measurements. There you can also choose how many servings of healthy iced tea you want to make, and it will do the measurement math for you!

These 5 heathy tea recipes are easy to make and completely delicious! In the next section you will learn how to make low calorie recipes for iced tea.

These low calorie cold teas lean on all natural (keto friendly!) monkfruit sweetener to make sweet tea recipes for zero calories!

In the next section you will learn how to make iced tea at home, in a low calorie (and sometimes zero calorie) way…

How to Make Iced Tea

No matter what kinds of iced tea recipe you want to make, this easy “how to guide” will help you make the best iced tea recipes!

From iced tea green recipes, to black cold teas, even a jasmine recipe of iced tea… you will be able to make the best iced teas with these simple directions.

You can make iced tea healthy and low calorie with our secret ingredient… Monkfruit sweetener!

How to Make Iced Tea:

1. Cut off the tags of the tea bags (if they have them).
2. In a large pot bring the water to a boil.
3. Add the tea bags, remove cover and remove from heat. Allow to steep for 15 minutes.
4. Remove the tea bags and add in the additional ingredients (fruit, zero calorie all-natural sweetener, mint, etc.) mix and allow to cool completely.
5. Strain the fruit etc. out, and pour into a pitcher. Refrigerate until cold.
6. Serve over ice, with additional garnishes… If the recipe called for lemons, add lemon slices, etc.

Special Tip: You can find these directions, measurements, and even nutrition in the sharable recipe card for iced herbal tea in the next section.

With so many healthy iced tea flavors to choose from, your tastebuds will never be bored!

In the next section you will find a sharable recipe card for these 5 cold tea recipes. Choose your favorite recipe iced tea, or make a new one each day…

In the next section you will find a sharable recipe card for 5 healthy tea recipes…

The 5 Best Iced Tea Recipes

Now you can make your favorite iced tea recipe for 3 calories… or less! Thanks to our all natural, zero-calorie sweetener… Monkfruit sweetener! It’s keto friendly, zero calories, and best of all, it’s completely natural!

You can email this sharable recipe card to yourself or your friends, and even pin it to your Pintrest boards!

In the next section you will find 7 more low calorie drinks to try out… from detox drinks, to infused waters, even low calorie cocktails can be found below!

More Low Calorie Drinks

Nutrition and Calories in Sweetened Iced Tea

The nutrition and calories below are based off 1 serving (1 cup) of the peach iced tea recipe above (in photo).

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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