Mudslide Recipe {Low Calorie and Easy}

Mudslide Recipe

Did you know the average Mudslide Recipe is over 2350 calories?! That’s why we created this recipe, shaving over 2100 calories from the original mud slide recipe.

I know this is not the lowest calorie cocktail on this website, but when you compare the original Mudslide drink at 2350 and this low calorie mudslide cocktail at 249 calories, I think you’ll be pleased…

Mudslide Recipe

I could have lowered the calories more, but that would require cutting the alcohol in half. So if you find this drink is too many calories for you still, simply make a mudslide shot instead.

This recipe for mudslide drink will make one cocktail at 249 calories, or 4 mudslide shots at 62 calories each.

WOW! We removed over 2100 calories from this mudslide recipe without changing the potency of the cocktail!

Mudslide Recipe

Mudslide recipes are more like desserts, and this mudslide drink makes a wonderful dessert cocktail.

It’s the mudslide alcohol that keeps us from cutting the calories more… I don’t believe in cutting the alcohol just to make a cocktail low in calories. But we were able to remove over 2100 calories from the original mudslide mixer!

Homemade Mudslide Recipe

Our secret ingredient to make mudslides drinks low in calories… almond milk creamer in place of heavy cream!

What You’ll Find in this Article:

  • Ingredients in Low Calorie Mudslide Recipe (shopping list!)
  • How to Make a Mudslide Cocktail Recipe
  • Homemade Mudslide Recipe (recipe card!)
  • Nutrition and Calories in a Mudslide Drink

This mudslide drink recipe comes with everything you’ll need to make a cocktail with baileys… You’ll find a shopping list, printable recipe card, nutrition label and more!

In the next section you will find a shopping list, and links to the two ingredients that make this low calorie mudslide mix. Almond milk creamer, and my low calorie homemade chocolate syrup.

In the next section you’ll find a shopping list for this low calorie mudslide recipe…

Ingredients in Low Calorie Mudslide Recipe

This mudslide cocktail recipe is easy to make, and you’ll save over 2100 calories by making this recipe over going out or making a mudslide drink from a mixer.

I recommend taking a screenshot of the shopping list below. This way you have it at your fingertips the next time you go shopping.

Mudslide Recipe

Below you will find a shopping list for a low in calories mudslides drink. These mixed drinks with baileys are just as strong as the original, but over 2100 calories LESS then the average mudslide cocktail with baileys!

Shopping List for Low Calorie Mudslides Drinks:

Special Tip: In the recipe card below, you can find all the measurements for the mudslide ingredients. There you can choose how many mudslide cocktails you want to make, and the recipe card will do all the math for you!

Most baileys cocktails call for heavy creamy or ice cream… but this low calorie cocktail uses almond milk creamer instead. It doesn’t change the flavor or consistency, but saves you 1000’s of calories!

In the next section you will learn how to make a mudslide cocktail low in calories…

How to Make a Mudslide Cocktail Recipe

Now that you know what’s in a mudslide drink, we can discuss how to make a mudslide bailey drink at home.

These drinks with Irish cream make a wonderful mudslides cocktail on the rocks. We didn’t cut the amount of alcohol to make these Bailey mixed drinks low in calories, so we had to make modifications elsewhere… And part of that is skipping added ice cream and making this a more traditional mud slide drink, on the rocks.

Homemade Mudslide Recipe

These mud slide baileys cocktails are easy to make and delicious to drink. If you don’t have a cocktail shaker simply add to a tall glass filled with ice, and mix well before pouring into your serving glass.

How to Make a Mudslide Bailey Mixed Drink:

  1. Add the vodka, coffee liqueur, Baileys and creamer to a shaker with ice and shake well.
  2. Strain into a chilled glass.
  3. Garnish with homemade chocolate sauce.

These mudslide baileys Irish cream drinks come with a sharable recipe card. In the next section you can find the “How to Guide” measurements for these mud slide Bailey mixed drinks and even the nutrition.

Special Tip: You can make these mudslides into a mudslide shot recipe by simply straining into 4 shot glasses rimmed in chocolate syrup!

We didn’t cut any alcohol to make these mudslide Irish cream drinks low in calories! They are strong, so watch out…

Homemade Mudslide Recipe

These low calorie mudslide baileys drinks are as creamy and delicious as the original mudslide cocktail, but for only 249 calories… A far cry from the average mudslide calories (2362 calories!)

This mudslide recipe is easy and yummy, but it’s strong… so watch out!

You can find a nutritional label and more low calorie recipes in the next sections.

Mudslide Recipe

Homemade Mudslide Recipe (Low Calorie and Easy)

Lose Weight By Eating
The average mudslide cocktail is over 2300 calories! But this low calorie Mudslide Recipe is under 250 calories and just as strong as the original!
This mudslide cocktail recipe is easy to make and delicious. We use two ingredient swaps to make these Baileys Irish cream drinks low in calories without changing the flavor or strength of this low calorie cocktail.
These ingredients also conveniently make these mudslide recipes vegan!
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course cocktails
Cuisine American
Servings 1 drink
Calories 249 kcal

Equipment

  • Cocktail shaker

Ingredients
  

Instructions
 

  • Add the vodka, coffee liqueur, Baileys and creamer to a shaker with ice and shake well.
  • Strain into a chilled glass.
  • Garnish with homemade chocolate sauce.

Notes

Nutrition

Serving: 1drinkCalories: 249kcalCarbohydrates: 23.6gProtein: 1.7gFat: 4.9gSaturated Fat: 2.3gCholesterol: 11mgSodium: 100mgPotassium: 0mgFiber: 0gSugar: 19.9gCalcium: 0mgIron: 0mg
Keyword cocktails
Tried this recipe?Let us know how it was!

The nutritional label for this mudslide cocktail cane be found in the next section…

Nutrition and Calories in a Mudslide Drink

I must warn you… the average Mudslide is 2362 calories! So if you are ordering one at a restaurant or bar, it will not match this nutrition label.

Our low calorie mudslides are over 2100 calories less than the average recipe, so if you want to keep the calories low, be sure to see the recipe card above.

Homemade Mudslide Recipe

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