Low Calorie French Martini

French martini recipe

This French Martini Recipe is just 160 calories and I was able to drastically cut down the sugar and carbs without changing the potency, flavor, or serving size!

This perfectly pink recipe for French martini has a pineapple, raspberry flavor… I bet I have your attention now!

French martini recipe

French martini recipes are great for girl’s nights, parties, or just relaxing on a Friday night. And thanks to my skinny tips, you can make it low calorie! I know you’ll love this recipe, I sure do!

Low Calorie French Martini

This easy martini recipe can be made with or without the garnish (more on garnishing in the “Ingredients” section) and without or without a cocktail shaker (more in the “How To” section). It an even be made on the rocks. Use these links to hop to the sections you are looking for, or read through the short article for all my tips and tricks.

Ingredients for French Martini Recipes

Lime is not the “traditional” garnish for this martini recipe, but I love how the green and pink go together making the color of the martini even pinker.

You could use the traditional lemon twist, or omit the garnish all together. The drink will still be delicious!

French martini recipe

Shopping List for French Martini Ingredients:

How to Make a French Martini

If you don’t have a cocktail shaker, don’t worry! You can still make this pink martini with just a tall glass and a fork (yes a fork!)

Here’s how you make it without a cocktail shaker: Add the ingredients to a tall glass and mix with a fork until well chilled (about 1 minute.) Use the fork to hold back the ice, while also straining the martini into your martini glass.

Alternatively, you can also make this drink “on the rocks” by adding ice to a short glass, then pouring the ingredients over the ice, stir and serve.

French martini recipe

How to Make a French Martini:

  1. Add all of the ingredients to a cocktail shaker.
  2. Shake well until chilled.
  3. Strain into a martini glass and garnish with a lime twist.

Low Calorie French Martini Recipe

I love these pretty pink martinis, and they are sweet and mild enough for people who don’t love the taste of alcohol.

I recommend making fresh pineapple juice for this recipe, it cuts down the calories, sugar and carbs. But if you get store-bought that will still work in the recipe.

French martini recipe

Low Calorie French Martini

Lose Weight By Eating
This French Martini recipe is made lower in calories thanks to the fresh pineapple juice.
If you don't want to make your own pineapple juice (I have supplied you with directions!) you can use store-bought. But it will change the nutrition and the flavor a bit.
Special Tip: I like to get middle shelf or above vodka for this drink. Absolut is my favorite reasonably priced vodka.
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course cocktails
Cuisine American, French
Servings 1 drink
Calories 160 kcal


  • Cocktail shaker



  • Add all of the ingredients to a cocktail shaker.
  • Shake well until chilled.
  • Strain into a martini glass and garnish with a lime twist.


Serving: 1martiniCalories: 160kcalCarbohydrates: 3.4gProtein: 0.1gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 5mgPotassium: 43mgFiber: 0.4gSugar: 2.7gCalcium: 8mgIron: 0mg
Keyword cocktails, martini
Tried this recipe?Let us know how it was!

Nutrition and Calories in Recipe for French Martini

I used freshly made pineapple juice to make this recipe, and the nutrition reflects that. The store-bought stuff will work in the recipe, but has added sugar and therefore higher calories, carbs and sugar.

Important Note: As a reminder, at Lose Weight By Eating the goal is to make healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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French Martini Recipe

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