Low Calorie Watermelon Martini

Watermelon Martini Cocktail Recipe

This Low Calorie Watermelon Martini Cocktail Recipe is just 119 calories, and so refreshing and impressive.

You can make this watermelon cocktail with vodka quickly and easily. I’ve given you directions using a cocktail shaker and muddler, and without. So you can make this low calorie watermelon cocktail if you have them or not.

Watermelon Martini Cocktail Recipe

Ingredients You’ll Need:

  • ½ cup chopped watermelon
  • 1 ounce vodka
  • ½ ounce triple sec
  • ½ ounce all natural zero calorie simple syrup
  • Watermelon wedge optional garnish

Low Calorie Watermelon Martini

Watermelon Martini Cocktail Recipe

Healthy Watermelon Martini Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for 2 weeks (it won’t freeze solid thanks to the booze).
Serving: Pour over ice and enjoy.

Low Calorie Watermelon Martini Recipe

Watermelon Martini Cocktail Recipe

Low Calorie Watermelon Martini

Lose Weight By Eating
This low calorie watermelon martini recipe is just 119 calories!
You can use fresh or frozen watermelon to make this low calorie cocktail. And if your watermelon is not that sweet, freezing it first will help with that!
If you don't have a cocktail shaker or muddler, you can blend the watermelon and then strain it. You can also muddle it with a spoon, then strain into a glass.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course cocktails
Cuisine American
Servings 1 drink
Calories 119 kcal


  • Cocktail shaker
  • muddler



  • Add the watermelon to a cocktail shaker and muddle until the watermelon releases its juice.
  • Add the vodka, triple sec, and zero calorie all natural simple syrup to the cocktail shaker.
  • Fill the cocktail shaker with ice and shake until cold.
  • Strain the watermelon martini into a cocktail glass. Garnish with a small watermelon wedge, and serve.


Serving: 1drinkCalories: 119kcalCarbohydrates: 2.9gProtein: 0.2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 1106mgPotassium: 43mgFiber: 0.2gSugar: 13.7gCalcium: 3mgIron: 0mg
Keyword cocktails, vodka, watermelon
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Watermelon Martini Cocktails

Watermelon Martini Cocktail Recipe

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