Oven Roasted Cherry Tomatoes {JUST 14 CALORIES}

Oven Roasted Cherry Tomatoes

These Oven Roasted Cherry Tomatoes are just 14 calories per 1/2 cup… and the recipe (from start to finish) takes only 30 minutes to make!

This roasted cherry tomatoes recipe is great as a side dish, over pasta or bread. Or chilled and then added to salads, sandwiches. The possibilities are endless!

Oven Roasted Cherry Tomatoes

I love to add these roasted tomatoes and garlic to chicken dishes. It’s a great way to boost flavor and enjoy a low carb dinner!

Though this recipe calls for cherry tomatoes, you could use any tomatoes as long as you cut them in half.

These Oven Roasted Cherry Tomatoes are just 14 calories per 1/2 cup!

Oven Roasted Cherry Tomatoes

This article will supply you with everything you’ll need to roast cherry tomatoes.

From a shopping list, to a printable recipe card. You’ll even find low calorie tips for how to roast cherry tomatoes in oven, a nutrition label, and more!

To make these recipes with cooked tomatoes easy, we’ve supplied you with the following sections…

What You’ll Find in this Article:

  • Ingredients in Roasted Tomatoes Recipe (shopping list!)
  • How to Make Slow Roasted Tomatoes
  • Oven Roasted Cherry Tomatoes (recipe card!)
  • Nutrition and Calories in Cherry Tomatoes Roasted

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for cooked tomatoes to Pintrest so it is safely stored for you.

Up next, a shopping list for roasted recipe with cherry tomatoes…

Ingredients in Roasted Tomatoes Recipe

It’s easy to make a low calorie cooked tomatoes recipe in a healthy way!

These low calorie tips will hep you when cooking all your favorite roast veggie recipes…

Low Calorie Tips for Making Oven Roasted Tomatoes Recipes:

  • Parchment Paper… when you use parchment paper, you don’t have to worry about the tomatoes sticking to the pan. So you can skip soaking them in oil before roasting. Thus saving you 100’s of calories and lots of fat… As a bonus, Parchment Paper helps make cleanup a breeze!
  • Olive oil spray… save 100’s of calories and lots of fat in oven roasted tomatoes cherry recipes by using olive oil spray in place of a heavy drizzle of olive oil. A fine mist is all you need to perfectly roast cherry tomatoes!
Oven Roasted Cherry Tomatoes

Shopping List for Recipes for Cherry Tomatoes:

  • Head of garlic
  • Cherry tomatoes
  • Rosemary (or your favorite fresh herbs)
  • Olive oil spray
  • Salt
  • Pepper

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of cherry tomatoes recipes you want to make, and it will do all the measurement math for you! All of the ingredients for these recipe for cooked tomatoes can be doubled or tripled with the click of a button.

Up next, how to make a low calorie recipe for roasted tomatoes…

How to Make Slow Roasted Tomatoes

This roasted cherry tomatoes recipe can be served in many different ways.

Here are our 10 favorite ways to use up these yummy oven roasted cherry tomatoes…

What to Do with Cherry Tomatoes after Roasting:

  1. Serve as a low calorie, low carb side dish.
  2. Add to pasta or veggie noodles.
  3. Top chicken or fish with roasted cherry tomatoes.
  4. Blend into a salsa with jalapeños and onions.
  5. Cool and add to salads.
  6. Blend into a roasted tomato sauce.
  7. Chop and use as a spread on sandwiches.
  8. Add to lunch wraps.
  9. Serve over rustic bread.
  10. Chill and blend, then make homemade Bloody Mary Cocktails!

How to Make Oven Roasted Tomatoes:

  1. Preheat oven to 375° and line a rimmed baking sheet with parchment paper.
  2. Cut the head of garlic in half horizontally (so the tops are cut off) and add to the prepared baking sheet. 
  3. Slice the tomatoes in half and add the tomatoes and rosemary to the prepared baking sheet. Spray with olive oil.
  4. Sprinkle with salt and pepper, and place in the hot oven.
  5. Bake for 20-25 minutes, until tomatoes are soft and fragrant.
  6. Serve hot as a side dish, over pasta, or bread. Or cool and add to salads or mash into a yummy roasted tomato paste.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best roasted cherry tomatoes recipe…

Oven Roasted Cherry Tomatoes

These oven roasted cherry tomatoes are just 14 calories per 1/2 cup!

They are flavorful and delicious. I love them as a side dish, but you can find 10 ways to serve oven roasted tomatoes in the “how to” section above.

Oven Roasted Cherry Tomatoes

Roasted Cherry Tomatoes Recipe

Lose Weight By Eating
These oven roasted cherry tomatoes are just 14 calories for 1/2 cup serving!
You can use this roasted cherry tomatoes recipe as a side dish, over pasta, on bread… the possibilities are endless!
This low calorie cherry tomato recipe is easy and yummy, and takes just 30 minutes to oven roast tomatoes!
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish, topping
Cuisine American, Italian
Servings 4 servings
Calories 14 kcal

Equipment

  • Parchment paper

Ingredients
  

  • 1 head of garlic
  • 2 containers cherry tomatoes (about 10 oz)
  • 2 sprigs rosemary (or your favorite fresh herbs)
  • Olive oil spray
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions
 

  • Preheat oven to 375° and line a rimmed baking sheet with parchment paper.
  • Cut the head of garlic in half horizontally (so the tops are cut off) and add to the prepared baking sheet.
  • Slice the tomatoes in half and add the tomatoes and rosemary to the prepared baking sheet. Spray with olive oil.
  • Sprinkle with salt and pepper, and place in the hot oven.
  • Bake for 20-25 minutes, until tomatoes are soft and fragrant.
  • Serve hot as a side dish, over pasta, or bread. Or cool and add to salads or mash into a yummy roasted tomato paste.

Nutrition

Calories: 14kcalCarbohydrates: 2.8gProtein: 0.6gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 585mgPotassium: 168mgFiber: 0.9gSugar: 1.9gCalcium: 7mgIron: 0mg
Keyword roasted, Side Dish, tomatoes
Tried this recipe?Let us know how it was!

Nutrition and Calories in Cherry Tomatoes Roasted

Oven Roasted Cherry Tomatoes

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Oven Roasted Cherry Tomatoes

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