Red Bell Pepper Tomato Soup in the Crock Pot {JUST 38 CALORIES}

Red Bell Pepper Tomato Soup in the Crock Pot

This Red Bell Pepper Tomato Soup in the Crock Pot is vegan, healthy, and just 38 calories per cup!

We make this red bell pepper tomato soup from fresh tomatoes, and fresh bell peppers. Making this vegan tomato soup extra healthy and delicious.

Red Bell Pepper Tomato Soup in the Crock Pot

You’ll learn how to make tomato soup from scratch in the following sections.

And at just 38 calories per cup, this slow cooker tomato soup makes a healthy snack, side dish, or perfect “dip” for grilled cheese sandwiches.

This Red Bell Pepper Tomato Soup in the Crock Pot is vegan, healthy, and just 38 calories per cup!

Red Bell Pepper Tomato Soup in the Crock Pot

This article will supply you with everything you’ll need to make slow cooker tomato soup with fresh tomatoes.

From a shopping list, to a printable recipe card. You’ll even find low calorie tips for making tomato soup recipe healthier, a nutrition label and more.

To make this tomato soup recipe easy, we’ve included the following helpful sections.

What You’ll Find in this Article:

  • Homemade Tomato Soup Ingredients (shopping list!)
  • How to Make Tomato Soup in Slow Cooker
  • Red Bell Pepper Tomato Soup in the Crock Pot (recipe card!)
  • Nutrition and Calories in Tomato Bell Pepper Soup

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this red pepper soup recipe to Pintrest so it is safely stored for you.

Up next, a shopping list and healthy tips for making this homemade tomato soup recipe…

Homemade Tomato Soup Ingredients

It’s easy to make any recipe for tomato soup low calorie! With these helpful tips and tricks you can make all your favorite soups healthier too!

Low Calorie Tips for Making Tomato Soup Recipes:

  • Olive Oil spray… save 100’s of calories and lot’s of fat by using olive oil spray! Instead of a heavy drizzle or excess butter, use a light spray of olive oil and save calories, fat, and money!
  • Vegetable broth… add flavor with vegetable broth. It’s lower in calories than chicken broth, and makes this tomato red pepper soup vegan too!
Red Bell Pepper Tomato Soup in the Crock Pot

Shopping List for Bell Pepper Tomato Soup with Fresh Tomatoes:

  • Olive oil spray
  • Roma tomatoes 
  • Red bell peppers 
  • Yellow onion 
  • Garlic cloves
  • Salt and pepper
  • Tomato paste
  • Reduced-sodium vegetable broth
  • Fresh basil

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this bell pepper and tomato soup you want to make, and it will do all the measurement math for you! All of the ingredients for this recipe for bell pepper soup can be doubled or tripled with the click of a button.

Up next, how to make pepper tomato soup easy in a slow cooker…

How to Make Tomato Soup in Slow Cooker

It’s easy to make this red bell pepper tomato soup vegan and healthy. But to build complexity, you’ll want to roast the veggies first.

This brings out the flavors and makes this tomato bell pepper soup recipe amazing!

How to MakeCrockpot Tomato Soup with Roasted Bell Peppers:

  1. Preheat oven to 350 degrees and spray a rimmed baking sheet with olive oil.
  2. Place all vegetables and garlic on the prepared baking sheet. Spray with olive oil, and sprinkle with salt and pepper.
  3. Roast in the oven until lightly charred, about 45 minutes.
  4. Move the vegetables to the slow cooker. Add in the tomato paste, and vegetable broth. Mix well.
  5. Cook on LOW for 6 hours or HIGH for 3 hours.
  6. Add the basil, and then use an immersion blender to blend until smooth. NOTE: Alternatively, you can let the soup cool, then move to a countertop blender (vent to avoid pressure building) and blend well. Then add back to the slow cooker to reheat.
  7. Serve hot. Or move to lunch soup containers and reheat at work tomorrow.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best tomato soup recipe…

Red Bell Pepper Tomato Soup in the Crock Pot

This tomato bell pepper soup crock pot recipe is just 38 calories per cup!

The slow cooker tomato soup with bell peppers is great as a snack, side dish, or alongside a sandwich or salad for lunch.

Red Bell Pepper Tomato Soup in the Crock Pot

Slow Cooker Tomato Soup with Bell Peppers

Lose Weight By Eating
This vegan tomato soup with bell peppers is just 38 calories per cup… and it travels well for work lunches!
The red bell pepper tomato soup in the crockpot is so low in calories, you can serve it with rustic bread or 1/2 a sandwich without hurting your diet.
Personally, I like to enjoy this crock pot tomato soup as a snack. Sipped out of a coffee mug on a cold day.
5 from 1 vote
Prep Time 10 mins
Cook Time 3 hrs 45 mins
Total Time 3 hrs 55 mins
Course lunch, Side Dish, starter
Cuisine American
Servings 10 servings
Calories 38 kcal

Equipment

  • slow cooker

Ingredients
  

  • Olive oil spray
  • 6 Roma tomatoes halved with seeds removed
  • 2 red bell peppers halved and seeds removed
  • 1 yellow onion quartered
  • 3 garlic cloves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup tomato paste
  • 2 cups reduced-sodium vegetable broth
  • 1 tablespoon fresh basil

Instructions
 

  • Preheat oven to 350 degrees and spray a rimmed baking sheet with olive oil.
  • Place all vegetables and garlic on the prepared baking sheet. Spray with olive oil, and sprinkle with salt and pepper.
  • Roast in the oven until lightly charred, about 45 minutes.
  • Move the vegetables to the slow cooker. Add in the tomato paste, and vegetable broth. Mix well.
  • Cook on LOW for 6 hours or HIGH for 3 hours.
  • Add the basil, and then use an immersion blender to blend until smooth.
    NOTE: Alternatively, you can let the soup cool, then move to a countertop blender (vent to avoid pressure building) and blend well. Then add back to the slow cooker to reheat.
  • Serve hot. Or move to lunch soup containers and reheat at work tomorrow.

Nutrition

Serving: 1cupCalories: 38kcalCarbohydrates: 8.9gProtein: 1.9gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 234mgPotassium: 374mgFiber: 2gSugar: 5.2gCalcium: 19mgIron: 1mg
Keyword Miso Soup, slow cooker
Tried this recipe?Let us know how it was!

Nutrition and Calories in Tomato Bell Pepper Soup

Red Bell Pepper Tomato Soup in the Crock Pot

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Red Bell Pepper Tomato Soup in the Crock Pot

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