These Low Calorie Garlic Knots are just 33 calories each! But let’s be real here, no one can eat just one, you can actually have 10 for just 330 calories. I wanted to keep the nutrition easy to read, so simply multiply the number of low calorie garlic knots you choose to have by 33 calories.
Ingredients You’ll Need
- ⅔ cup self rising flour
- ⅔ cup 0% Greek yogurt
- ¼ teaspoon garlic salt
- 2 tablespoons butter melted
- 2 garlic cloves finely minced
- 2 tablespoons parsley minced
- ¼ teaspoon salt
- Low Calorie Marinara, Pesto, and Alfredo Sauce (optional-for serving)
Low Calorie Garlic Knots
Healthy Garlic Knots Meal Prep and Storage
Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.
Low Calorie Garlic Knots
Low Calorie Garlic Knots
Equipment
- Rolling Pin
- Pizza cutter or knife
Ingredients
- ⅔ cup self rising flour
- ⅔ cup 0% Greek yogurt
- ¼ teaspoon garlic salt
- 2 tablespoons butter melted
- 2 garlic cloves finely minced
- 2 tablespoons parsley minced
- ¼ teaspoon salt
- Low Calorie Marinara, Pesto, and Alfredo Sauce (optional-for serving)
Instructions
- Preheat the oven to 400 degrees, and line a baking sheet with parchment paper.
- In a mixing bowl, add the flour, yogurt, and garlic salt and mix until combined.
- Form into a ball of dough.
- Lay a piece of parchment paper out on the countertop.
- Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
- Use a rolling pin to roll it out to a large rectangle, 1/4 inch thick.
- Remove the top layer of parchment paper and use a pizza cutter or knife to cut into 19 pieces. 1 long cut and 8 short cuts.
- Take the strips of dough one at a time into your hands and tie it in a knot, then place on the prepared baking sheet. Do this until you have ties 19 knots.
- Add the melted butter, minced garlic cloves, parsley and salt to a small bowl. Use a basting brush to brush the top of each dough knot with garlic butter sauce (alternatively you can turn over and dip the top of each knot into the butter mixture.)
- Add to the oven and bake for 12-15 minutes until golden brown.
- Remove from the oven and serve hot with your favorite dipping sauces.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Garlic Knots
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