Low Calorie Holiday Sangria

The Best Fall Sangria Recipe

This is the best Low Calorie Holiday Sangria Recipe! It’s just 122 calories and has all the wonderful flavors you’ll want in a recipe for holiday sangria.

The Best Fall Sangria Recipe

Ingredients You’ll Need:

  • 1 bottle red wine
  • ¼ cup Pomegranate juice
  • ½ cup brandy
  • ¼ cup zero calorie all-natural simple syrup (or honey, agave, traditional simple syrup)
  • 1 orange
  • 1 apple
  • 2 cinnamon sticks
  • 2 cups seltzer water
  • ¼ cup pomegranate seeds

Low Calorie Fall Sangria

The Best Fall Sangria Recipe

Healthy Sangria Make Ahead and Storage

Make Ahead – Make the sangria as directed in a pitcher. Place in the fridge to chill. To serve, mix well and pour.
Refrigerated Drinks – Will hold in the refrigerator for 3 days.

Low Calorie Holiday Sangria

holiday sangria recipe

Low Calorie Holiday Sangria

Lose Weight By Eating
This is the best Fall sangria recipe for people looking for a delicious drink, that's low in calories.
Our low calorie sangria recipe is only 122 calories per glass!
To make this holiday sangria recipe festive, we leaned on cinnamon and pomegranate to add flavor. Then we added Fall apples and fruits that help make the perfect apple cinnamon sangria.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Chilling Time: 2 hours
Total Time 2 hours 5 minutes
Course cocktails, Drinks
Cuisine Spanish
Servings 8 servings
Calories 122 kcal



  • To a large pitcher, mix together wine, pomegranate juice, brandy, and simple syrup.
  • Add in oranges, apples, and cinnamon sticks. Refrigerate for 2 hours.
  • To serve, fill a wine glass 1/2 way full with sangria, top with seltzer and pomegranate seeds and serve cold.


Serving: 1glassCalories: 122kcalCarbohydrates: 12.5gProtein: 0.7gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 3mgPotassium: 179mgFiber: 2.7gSugar: 7.9gCalcium: 18mgIron: 1mg
Keyword cocktails, drinks, healthy sangria, Low Calorie Holiday Sangria, Low Calorie Sangria
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Red Wine Sangria

The Best Fall Sangria Recipe

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The Best Fall Sangria Recipe

Article History:

  • Originally written and published October 15, 2021 by Audrey Johns
  • Most recent update November 10, 2023 by Audrey Johns

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