Low Calorie White Wine Spritzers

Low Calorie White Wine Spritzers

These Low Calorie White Wine Spritzers are just 98 calories and just 0.9g of sugar!. Along with the easy recipe for skinny wine spritzers, I have supplied 6 fun garnishes that can elevate the drink to a fancy cocktail. They can help flavor and even chill the drink, so check them out.

Low Calorie White Wine Spritzers

Ingredients You’ll Need:

  • Ice
  • ½ cup cold white wine
  • ¼ cup sparkling water or club soda
  • Lemon peel for garnish

More Wine Spritzer Garnishes:

  • 3 strawberries (frozen or fresh)
  • ⅛ cup blueberries (frozen or fresh)
  • 5 raspberries (frozen or fresh)
  • 2 peach slices (frozen or fresh)

Low Calorie White Wine Spritzers

Low Calorie White Wine Spritzers

Healthy White Wine Spritzers Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for 2 weeks (it won’t freeze solid thanks to the booze).
Serving: Pour over ice and enjoy.

Low Calorie White Wine Spritzers

Low Calorie White Wine Spritzers

Low Calorie White Wine Spritzers

Low Calorie White Wine Spritzers

Lose Weight By Eating
These Low Calorie White Wine Spritzers are crisp and refreshing, and they come with additional garnishes.
The best white wines for spritzers include Riesling, Pinot Grigio, and Sauvignon Blanc. But you can use Chardonnay and Grenache as well.
Special Tip: Try using frozen fruit as a garnish, you can cut down the ice a little and you'll have a flavorful and less "water downed" drink with frozen fruit in place of 1/2 of the ice.
5 from 4 votes
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course cocktails, Drinks
Cuisine American
Servings 1 serving
Calories 98 kcal

Ingredients
 
 

  • Ice
  • ½ cup cold white wine
  • ¼ cup sparkling water or club soda
  • Lemon peel for garnish

More Wine Spritzer Garnishes:

  • 3 strawberries (frozen or fresh)
  • cup blueberries (frozen or fresh)
  • 5 raspberries (frozen or fresh)
  • 2 peach slices (frozen or fresh)
  • 1 sprig mint

Instructions
 

  • Fill a wine glass 3/4 full with ice.
  • Pour wine over the ice, and then slowly pour in the sparkling water.
  • Add lemon peel and any other garnishes you have chosen.
  • Serve chilled.

Nutrition

Serving: 6ozCalories: 98kcalCarbohydrates: 3.2gProtein: 0.1gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 6mgPotassium: 117mgFiber: 0gSugar: 0.9gCalcium: 9mgIron: 0mg
Keyword healthy wine spritzer, low calorie spritzer, Low Calorie White Wine Spritzers, low calorie wine, low calorie wine spritzer, white wine spritzer
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in White Wine Spritzers

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