These Low Calorie White Wine Spritzers are just 98 calories and just 0.9g of sugar!
Along with the easy recipe for skinny wine spritzers, I have supplied 6 fun garnishes that can elevate the drink to a fancy cocktail. They can help flavor and even chill the drink, so check them out.

This wine cocktail is perfect on hot days, or when you want a glass of wine without all the calories! It is especially helpful when you get a bottle of white wine that you don’t love. Make it into a spritzer and you’ll be sure to enjoy it much more.
Low Calorie White Wine Spritzers
What You’ll Find in this Article:
Ingredients in Healthy White Wine Spritzers
This low calorie wine cocktail is quick and easy to make! You only need a few ingredients to make the drink, and I have also supplied more yummy garnishes below!
If you have a Sodastream or soda water maker, you can use that and skip buying one ingredient!
Skinny White Wine Spritzer Ingredients:
- White Wine – The best white wines for spritzers include Riesling, Pinot Grigio, and Sauvignon Blanc. But you can use Chardonnay and Grenache as well.
- Sparkling Water – Also labeled “Soda Water” you can use Pellegrino, or even La Crox “Pure”
- Ice – If you don’t want your drink watered down by ice, check out the frozen fruit options below!
- Lemon Peel – This garnish is optional, and I have supplied 5 more garnishes below!
- More Garnishes – See below for more yummy garnishes for your spritzer!!

More White Wine Spritzer Garnishes:
- Strawberries (frozen or fresh)
- Blueberries (frozen or fresh)
- Raspberries (frozen or fresh)
- Peach slices (frozen or fresh)
- Mint
I like to use frozen fruit in my skinny white wine spritzers. I skip 1/2 of the ice and use the fruit in its place. This not only flavors the drink, but stops it from being watered down by the ice!
How to Make White Wine Spritzers
This quick and easy white wine cocktail takes just 1-2 minutes to make, and is crisp and refreshing!
One important note, when you add in the soda water, do it slowly. It can bubble over if you pour too fast!

How to Make Skinny White Wine Spritzers:
- Fill a wine glass 3/4 full with ice.
- Pour wine over the ice, and then slowly pour in the sparkling water.
- Add lemon peel and any other garnishes you have chosen.
- Serve chilled.
Low Calorie White Wine Spritzers Recipe
These low calorie wine spritzers are great on a hot day, or when you want to cut some calories in your nightly glass of wine.
Here are some more wine based low calorie cocktails I think you’ll love.
More Low Calorie Wine Cocktail Recipes:

Low Calorie White Wine Spritzers (98 Calories)
Ingredients
- Ice
- ½ cup cold white wine
- ¼ cup sparkling water or club soda
- Lemon peel for garnish
More Wine Spritzer Garnishes:
- 3 strawberries (frozen or fresh)
- ⅛ cup blueberries (frozen or fresh)
- 5 raspberries (frozen or fresh)
- 2 peach slices (frozen or fresh)
- 1 sprig mint
Instructions
- Fill a wine glass 3/4 full with ice.
- Pour wine over the ice, and then slowly pour in the sparkling water.
- Add lemon peel and any other garnishes you have chosen.
- Serve chilled.
Nutrition
Nutrition and Calories in White Wine Spritzers

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Article History:
- Originally written and published March 30, 2023 by Audrey Johns
- Updated on October 2, 2023 by Audrey Johns