This Low Calorie Rosé Sangria Recipe is just 87 calories!
Try out this rose sangria with vodka recipe, for a refreshing and low calorie fruity rosé cocktail that’s perfect for summer.
Drinks with rose wine are as pretty to look at as they are yummy to drink. And this potent rose cocktail is absolutely perfect.
Below you will find a refreshing and strong low calorie cocktail, and lots of low calorie tips to help keep all your favorite drinks healthier.
This low calorie Lemon Strawberry Rosé Sangria Recipe is just 87 calories!
Low Calorie Rosé Sangria
What You’ll Find in this Article:
Ingredients in Low Calorie Rosé Sangria
Sangria is so much more than just drinks with wine and fruit. These cocktail recipes with rose wine are perfectly balanced to be strong, and refreshing at the same time.
Low Calorie Tips to Making Low Calorie Rosé Recipes:
- Zero calorie all-natural simple syrup… I use this all natural, zero calorie sweetener in place of sugar. This helps cut calories in the rose wine punch recipe, and even helps ward off hangovers. (see recipe card!)
- Sparkling water… I add more sparkling water so I can have a bigger drink, for less calories. As a bonus, you’re hydrating while your sipping!
- Add lots of fruit… More fruit means more flavor. And you can get creative, make a raspberry sangria and swap out the strawberries for raspberries.
- Sangria alcohol… I opted for vodka in this rose recipe. It has less calories and sugar, and is a a good “lower” calorie alcohol.
Shopping List for Skinny Rosé Sangria:
- Lemon
- Strawberries
- Zero calorie all-natural simple syrup
- Rosé wine
- Vodka
- Mint leaves
- Sparkling water
How to Make Low Calorie Rosé Sangria
It’s so easy to make pink rose sangria recipes. Plus, these summer cocktails are super impressive.
How to Make Pink Sangria:
- Add the lemon rounds and strawberries to the bottom of a pitcher, cover with zero calorie all-natural simple syrup and let sit for 20 minutes.
- Pour the rosé wine, vodka, and the mint leaves over the fruit. Stir and refrigerate 1-2 hours until chilled.
- Pour 1/3 cup of the rose sangria into ice filled glasses, and then add 1/4 cup sparkling water.
- Drop a few pieces of sangria soaked fruit into the glasses and add a mint leaf to each glass to garnish.
Low Calorie Rosé Sangria Recipe
This 87 calorie Rosé Sangria Recipe with strawberries and lemon is so easy, and so potent. So be careful, they are strong!
You can swap the strawberries for any berry, and this recipe will still be delicious. And you can also use frozen strawberries in the glass to keep the pink sangria cold.
More Low Calorie Cocktail Recipes:
Low Calorie Rosé Sangria {JUST 87 CALORIES}
Equipment
- pitcher
Ingredients
- 1 lemon sliced into rounds
- 2 cups strawberries halved
- 2-3 tablespoons zero calorie all-natural simple syrup
- 1 bottle rosé chilled
- ⅓ cup vodka
- 10 mint leaves plus more for garnish
- 2 ¼ cups sparkling water
Instructions
- Add the lemon rounds and strawberries to the bottom of a pitcher, cover with zero calorie all-natural simple syrup and let sit for 20 minutes.
- Pour the rosé wine, vodka, and the mint leaves over the fruit. Stir and refrigerate 1-2 hours until chilled.
- Pour 1/3 cup of the rose sangria into ice filled glasses, and then add 1/4 cup sparkling water.
- Drop a few pieces of sangria soaked fruit into the glasses and add a mint leaf to each glass to garnish.
Nutrition
Nutrition and Calories in Rosé Sangria
I cut calories thanks to my low calorie cocktail tips (in the ingredients section above).
You can find a low calorie red sangria recipe in the next section, plus more low calorie cocktails.
What to Read Next:
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Article History:
- Originally written and published July 7, 2021 by Audrey Johns
- Updated on June 5, 2023 by Audrey Johns
