Homemade Tzatziki Sauce Recipe (LOW CALORIE)

Homemade Tzatziki Sauce Recipe

This homemade tzatziki sauce is both easy to make and low in calories! At only 41 calories you’ll want to add this tzatziki Greek Yogurt sauce to everything.

This homemade gyro sauce recipe is great as a dip with veggie sticks, on sandwiches and wraps, even atop salads. Plus, sauces with Greek Yogurt are metabolism boosting and packed full of protein.

Homemade Tzatziki Sauce Recipe

In this article you will find everything you need to make tzatziki dips at home. From a shopping list, to a printable recipe card… even a nutrition label and video!

Tzatziki sauce recipes are super easy to make, and go great with lots of different dishes. No matter how you plan on serving this cucumber sauce with Greek Yogurt, you’ll love how easy and flavorful it is.

This homemade tzatziki dip is only 41 calories!!

Homemade Tzatziki Sauce Recipe

I have had the honor of making this tzatziki homemade recipe with Rachael Ray on her TV show… But I’ve also made it for Nigella Lawson, Anthony Bourdain and my amazing mentor, Marcus Samuelsson on the TV show The Taste.

This cucumber yogurt sauce for gyros is one of my most famous recipes… and now you can make it yourself for just 41 calories per 1/4 cup.

Homemade Tzatziki Sauce Recipe

Greek Yogurt sauces are easy to make and low in calories. Below you will learn how to make this greek dip with yogurt low in calories, healthy, and completely delicious.

What You’ll Find in This Article:

  • Tzatziki Sauce Ingredients (shopping list!)
  • How to Make Tzatziki Sauce Homemade
  • Homemade Tzatziki Sauce Recipe (recipe card!)
  • Nutrition and Calories in Tzatziki Sauce

This tzatziki recipe comes with everything you’ll need to make a healthy, homemade yogurt cucumber sauce. From a shopping list (that you can screenshot on your phone) to a recipe card (that you can print out and keep in your kitchen binder), even a nutrition label and video of Rachael Ray, Bob Harper and I making this yummy tzatziki greek sauce!

In the next section you will find a shopping list, then you’ll find the handy “how to guide” so you can learn how to make tzatziki sauce.

Up next you’ll find a shopping list and learn what is tzatziki sauce made of…

Tzatziki Sauce Ingredients

This tzatsiki recipe yogurt sauce greek is easy and yummy… In this section you will find a shopping list that you can screenshot on your phone. This way you have it handy the next time you go shopping.

In the recipe card below for tsatsiki dip you will find measurements and can even double or triple the recipe with the click of a button. It does that measurement math for you!

Homemade Tzatziki Sauce Recipe

Here you will find out what is tzatziki sauce made with, I recommending taking a screenshot on your phone so you have the shopping list with you the next time you go to the grocery store.

Shopping List for Tzatziki Greek Yogurt Sauce:

  • 0% Greek Yogurt
  • Garlic powder
  • Dill
  • Salt
  • Cucumber

Special Tip: In the recipe card below for greek sauces, you will find the measurements. There you can choose how much homemade tzatziki sauce recipe you want to make, and it will do all the measurement math for you!

Now that you know what is in tzatziki sauce recipes, let’s move on to the handy “how to guide” in the next section…

Up next… a handy “how to guide” to making easy tzatziki sauces at home.

How to Make Tzatziki Sauce Homemade

This easy tzatziki sauce Greek Yogurt recipe can be made in a flash! I love serving it with all my favorite Mediterranean dishes.

The best tzatziki recipes are simple and easy to make. In this section, you’ll learn how to make this low calorie cucumber sauce recipe in under five minutes.

Homemade Tzatziki Sauce Recipe

This homemade tzatziki sauce recipe is quick and easy! You will want to add this gyro sauce recipe to all of your favorite Greek, and Mediterranean dishes.

How to Make Greek Tzatziki Dip:

  1. Add the yogurt, garlic powder, dill and salt to a medium bowl.
  2. Use a cheese grater to shred the cucumber, and add to the yogurt.
  3. Mix well and serve.

Special Tip: In the recipe card below, you can find this how to guide, as well as all the ingredients to make homemade sauce recipe. We’ve combined it all together, along with a video, and nutrition.

In the next section, you’ll find a shareable recipe card for this homemade tzatziki sauce recipe. You can pin it to your Pinterest boards, and even email it to yourself and friends.

Up next… A shareable recipe card to make this Greek dip with yogurt even easier.

Homemade Tzatziki Sauce Recipe

This homemade tzatziki sauce recipe is only 41 calories! You’ll want to add these Greek sauces to all of your favorite Mediterranean meals.

In the next section, you will find a nutrition label for this tzatziki dip recipe. And further down, you will find low-calorie recipes like my healthy chicken gyros, for under 350 calories!

Homemade Tzatziki Sauce Recipe

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

Lose Weight By Eating
This Homemade Tzatziki Sauce Recipe is low calorie and easy to make!
We use a cheese grater to shred the cucumber, making this greek dip with yogurt packed full of flavor and quick to make. You don't even need to peel the cucumber!
Try this greek cucumber sauce recipe on all your favorite Greek recipes, or make this tzatziki dip for veggie sticks and pita slices. It's only 41 calories per servings and packed full of metabolism boosting Greek Yogurt.
5 from 2 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course dip, dressing, Side Dish
Cuisine greek, Mediterranean
Servings 4 servings
Calories 41 kcal

Equipment

  • Cheese grater

Ingredients
  

  • 1 cup 0% Greek Yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon dill
  • 1/2 teaspoon salt
  • 2 inch of cucumber about 1/2 of an average cucumber

Instructions
 

  • Add the yogurt, garlic powder, dill and salt to a medium bowl.
  • Use a cheese grater to shred the cucumber, and add to the yogurt.
  • Mix well and serve.

Video

Nutrition

Calories: 41kcalCarbohydrates: 4.3gProtein: 6.2gFat: 0.1gSaturated Fat: 0gCholesterol: 3mgSodium: 313mgPotassium: 71mgFiber: 0.3gSugar: 3.1gCalcium: 74mgIron: 0mg
Keyword Dip, salad dressing, Side Dish
Tried this recipe?Let us know how it was!

In the next section, you will find nutrition and calories inside tzatziki sauce homemade.

Nutrition and Calories in Tzatziki Sauce

Not all Greek yogurt sauces are made the same… This low calorie tzatziki sauce recipe is both easy to make, and only 41 calories per serving.

Now you can make a tzatziki recipe low in calories, and in under five minutes. In the next section, you’ll find more low-calorie Mediterranean dishes that you can use with this Greek yogurt sauce.

Homemade Tzatziki Sauce Recipe

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