Low Calorie Homemade Tzatziki Sauce

Homemade Tzatziki Sauce Recipe

This homemade tzatziki sauce is both easy to make and low in calories! At only 41 calories you’ll want to add this tzatziki Greek Yogurt sauce to everything. This homemade gyro sauce recipe is great as a dip with veggie sticks, on sandwiches and wraps, even atop salads. Plus, sauces with Greek Yogurt are metabolism boosting and packed full of protein.

Homemade Tzatziki Sauce Recipe

Ingredients You’ll Need:

  • 1 cup 0% Greek Yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon dill
  • ½ teaspoon salt
  • 2 inch of cucumber about 1/2 of an average cucumber

Low Calorie Homemade Tzatziki Sauce

Homemade Tzatziki Sauce Recipe

Healthy Homemade Tzatziki Sauce Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Homemade Tzatziki Sauce

Homemade Tzatziki Sauce Recipe

Low Calorie Homemade Tzatziki Sauce

Lose Weight By Eating
This Homemade Tzatziki Sauce Recipe is low calorie and easy to make!
We use a cheese grater to shred the cucumber, making this greek dip with yogurt packed full of flavor and quick to make. You don't even need to peel the cucumber!
Try this greek cucumber sauce recipe on all your favorite Greek recipes, or make this tzatziki dip for veggie sticks and pita slices. It's only 41 calories per servings and packed full of metabolism boosting Greek Yogurt.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course dip, dressing, Side Dish
Cuisine greek, Mediterranean
Servings 4 servings
Calories 41 kcal


  • Cheese grater


  • 1 cup 0% Greek Yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon dill
  • ½ teaspoon salt
  • 2 inch of cucumber about 1/2 of an average cucumber


  • Add the yogurt, garlic powder, dill and salt to a medium bowl.
  • Use a cheese grater to shred the cucumber, and add to the yogurt.
  • Mix well and serve.



Calories: 41kcalCarbohydrates: 4.3gProtein: 6.2gFat: 0.1gSaturated Fat: 0gCholesterol: 3mgSodium: 313mgPotassium: 71mgFiber: 0.3gSugar: 3.1gCalcium: 74mgIron: 0mg
Keyword Dip, salad dressing, Side Dish
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Tzatziki Sauce

Homemade Tzatziki Sauce Recipe

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Homemade Tzatziki Sauce Recipe

2 thoughts on “Low Calorie Homemade Tzatziki Sauce”

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