These Low Calorie Graham Crackers are just 30 calories and 100% all-natural. You can use honey or (vegan) maple syrup to sweeten these healthy graham crackers.
Use these healthy graham crackers to make low calorie pie crusts, healthier s’mores or just to snack on. No matter how you eat them, I know you’ll love them!
I like to make these for sweet treats! Use them to cut even more calories out of my already Low Calorie Cheesecake recipe!
Low Calorie Graham Crackers
What You’ll Find in this Article:
Ingredients in Healthy Graham Crackers
I like to make these with honey, but you can swap out the honey for maple syrup or agave to make them vegan.
And if you can’t have or don’t like coconut oil, you can swap it out for butter or vegan butter.
Shopping List for Healthy Graham Crackers:
- Whole wheat flour
- Cinnamon
- Salt
- Honey (or maple syrup)
- Coconut oil
How to Make Healthy Graham Crackers
My favorite part of making these is adding the dimples to the tops, I start going down the middle with a fork, then I turn the fork to make almost a chevron pattern. This gets them close to looking like the store-bought version.
You can also use a toothpick for more precision (that’s what my food stylist did in this photo) or just poke all over messy-like because you’re planning on crumbling them for pie crust anyway.
No matter how “perfect” you dimple these healthy graham crackers, they will still taste delicious. So don’t get too caught up in perfection.
How To Make Healthy Graham Crackers:
- Preheat the oven to 350° degrees and lay a clean rimmed baking sheet out.
- In a medium bowl, mix together the flour, cinnamon, and salt.
- Make a well in the center, and pour in the maple syrup, then the water, and then the coconut oil.
- Stir until all of the ingredients are fully incorporated.
- Transfer the dough to a slice of parchment paper, cover with another sheet of parchment paper and use a rolling pin to roll out the dough into a 1/16 inch thick.
- Remove the top sheet of parchment paper and use a pizza cutter or knife to slice the dough into 24 two inch squares (if you cut through the parchment paper that’s ok, just add the additional sheet to the baking sheet) two long cuts and 7 short cuts.
- Use a fork to prick a line of dimples down the center, and then prick all over.
- Carefully move the parchment paper with the dough squares on it to a baking sheet. Separate the squares so they aren’t touching each other.
- Bake for 15-17 minutes or until crunchy. Cool completely to room temperature on the baking sheet. They will crisp up more as they cool.
Low Calorie Graham Crackers Recipe
This Low Calorie Graham Crackers Recipe is fun and a great way to enjoy graham crackers in a healthy 100% all-natural way. Try them with my Low Calorie Cheesecake or make s’mores with these. I know you’ll love the recipe, here are some more sweet treats I think you’ll love.
More Low Calorie Sweet Treats:
Low Calorie Graham Crackers
Equipment
- Rimmed Baking Sheet
- Parchment paper
- Pizza Cutter
- Fork
Ingredients
- 1 cup whole wheat flour
- 1 ½ teaspoon cinnamon
- ¼ teaspoon salt
- 3 tablespoon honey
- 1 1/4 tablespoon water
- 1 tablespoon melted coconut oil
Instructions
- Preheat the oven to 350° degrees and lay a clean rimmed baking sheet out.
- In a medium bowl, mix together the flour, cinnamon, and salt.
- Make a well in the center, and pour in the maple syrup, then the water, and then the coconut oil.
- Stir until all of the ingredients are fully incorporated.
- Transfer the dough to a slice of parchment paper, cover with another sheet of parchment paper and use a rolling pin to roll out the dough into a 1/16 inch thick.
- Remove the top sheet of parchment paper and use a pizza cutter or knife to slice the dough into 24 two inch squares (if you cut through the parchment paper that’s ok, just add the additional sheet to the baking sheet) two long cuts and 7 short cuts.
- Use a fork to prick a line of dimples down the center, and then prick all over.
- Carefully move the parchment paper with the dough squares on it to a baking sheet. Separate the squares so they aren’t touching each other.
- Bake for 15-17 minutes or until crunchy. Cool completely to room temperature on the baking sheet. They will crisp up more as they cool.
Nutrition
Nutrition and Calories in Graham Crackers
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