These Low Calorie Graham Crackers are just 30 calories and 100% all-natural. You can use honey or (vegan) maple syrup to sweeten these healthy graham crackers. Use these healthy graham crackers to make low calorie pie crusts, healthier s’mores or just to snack on. No matter how you eat them, I know you’ll love them!
Ingredients You’ll Need:
- 1 cup whole wheat flour
- 1 ½ teaspoon cinnamon
- ¼ teaspoon salt
- 3 tablespoon honey
- 1 ¼ tablespoon water
- 1 tablespoon melted coconut oil
Low Calorie Graham Crackers
Healthy Graham Crackers Meal Prep and Storage
Meal Prep: You can make the healthy recipe ahead of time and bake completely then cover and store for later. You can also store unbaked just cover well, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).
Reheating: You can reheat (or if stored unbaked follow directions below to bake) in an oven at 200-250 degrees until warmed through.
Low Calorie Graham Crackers
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Low Calorie Graham Crackers
Equipment
- Rimmed Baking Sheet
- Fork
Ingredients
- 1 cup whole wheat flour
- 1 ½ teaspoon cinnamon
- ¼ teaspoon salt
- 3 tablespoon honey
- 1 ¼ tablespoon water
- 1 tablespoon melted coconut oil
Instructions
- Preheat the oven to 350° degrees and lay a clean rimmed baking sheet out.
- In a medium bowl, mix together the flour, cinnamon, and salt.
- Make a well in the center, and pour in the maple syrup, then the water, and then the coconut oil.
- Stir until all of the ingredients are fully incorporated.
- Transfer the dough to a slice of parchment paper, cover with another sheet of parchment paper and use a rolling pin to roll out the dough into a 1/16 inch thick.
- Remove the top sheet of parchment paper and use a pizza cutter or knife to slice the dough into 24 two inch squares (if you cut through the parchment paper that’s ok, just add the additional sheet to the baking sheet) two long cuts and 7 short cuts.
- Use a fork to prick a line of dimples down the center, and then prick all over.
- Carefully move the parchment paper with the dough squares on it to a baking sheet. Separate the squares so they aren’t touching each other.
- Bake for 15-17 minutes or until crunchy. Cool completely to room temperature on the baking sheet. They will crisp up more as they cool.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Graham Crackers
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