These 10 Healthy Fruit Smoothie Recipes are all healthy and low calorie! They are packed with nutrition and so easy to make, you’ll want to make one a day! I’ve supplied you with protein and nutrition boosts, healthy toppings and more to make these fruit smoothie extra yummy and healthy.
10 Fruit Smoothie Recipes
Healthy Fruit Smoothies Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the Fruit Smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer
10 Fruit Smoothie Recipes
More Smoothie Recipes:
10 Fruit Smoothie Recipes
Equipment
Ingredients
Berry Medley Smoothie (shown):
- ⅓ cup water
- ½ cup ice
- ⅔ cup frozen berry medley or mixed berries
Tropical Fruit Smoothie:
- 1 banana sliced and frozen
- ¼ cup frozen mango chunks
- ½ cup water
- ½ cup ice
Banana Peanut Butter Smoothie:
- ½ cup water
- ½ cup ice
- 1 banana sliced and frozen
- 1 tablespoon peanut butter
Peaches Smoothie:
- ½ cup water
- 1 cup frozen peaches or fresh pit removed and sliced
- ¼ cup vanilla yogurt
Raspberry Smoothie:
- ⅓ cup water
- ½ cup ice
- 1 cup raspberries
Strawberry Banana Smoothie:
- 1 banana sliced and frozen
- 1 cup strawberries
- ⅓ cup water
- ½ cup ice
Cherry Smoothie:
- ⅓ cup water
- 1 cup frozen cherries
- ½ cup ice
Pineapple Smoothie:
- ⅓ cup water
- 1 cup frozen pineapple
- ½ cup ice
Blueberry Smoothie:
- ¼ cup Vanilla Greek Yogurt or cashew yogurt
- ⅓ cup water
- ½ cup ice
- ½ cup blueberries
Strawberry Smoothie:
- ¼ cup 0% Greek Yogurt or cashew yogurt
- ⅓ cup water
- ½ cup ice
- ½ cup strawberries fresh or frozen
Optional Smoothie Add-Ins:
- 1-2 scoops protein powder (to boost protein)
- 1-2 tablespoons uncooked oatmeal (to make extra filling)
- Swap Almond Milk for Water (for a creamy smoothie)
- 1 teaspoon coconut or MCT oil (to add healthy fats)
- 1 teaspoon chia seeds (to boost nutrition and fullness)
- 1 teaspoon flaxseed meal (to boost fiber and ease pain)
Instructions
- Add the fruit smoothie ingredients to a blender.
- Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
- Serve cold.
Notes
Optional Smoothie Toppings:
- Fresh Berries
- Flaked Coconut
- Homemade Granola
- Honey Drizzle
- Chopped Nuts
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Fruit Smoothies
The nutrition is based off the first smoothie above.
More Weight Loss Recipes:
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Article History:
- Originally written and published one 28, 2023 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns
