These 10 Fruit Smoothie Recipes are all healthy and low calorie! They are packed with nutrition and so easy to make, you’ll want to make one a day!
I’ve supplied you with protein and nutrition boosts, healthy toppings and more to make these fruit smoothie extra yummy and healthy.
After years of making smoothies on TV shows like The Today Show, you could say I know a thing about making them both healthy and delicious. See below for 10 amazing fruit smoothie recipes I know you’ll love!
10 Fruit Smoothie Recipes
What You’ll Find in this Article:
Ingredients in Low Calorie Fruit Smoothies
With so many smoothie recipes, there are so many opportunities to make a healthy snack or light meal. You’ll need to scroll down to the recipe card for exact measurements, but these shopping lists will make gathering the ingredients extra easy!
These amazing smoothie toppings can take a simple smoothie to a meal worthy shake. And be sure to see below for more add-ins!
Optional Smoothie Toppings:
- Fresh Berries
- Flaked Coconut
- Homemade Granola
- Honey Drizzle
- Chopped Nuts
Shopping Lists for Fruit Smoothies:
Berry Medley Smoothie (shown):
- Water
- Ice
- Frozen berry medley or mixed berries
Tropical Fruit Smoothie:
- Banana
- Frozen mango chunks
- Water
- Ice
Banana Peanut Butter Smoothie:
- Water
- Ice
- Banana
- Peanut butter
Peaches Smoothie:
- Water
- Frozen peaches (or fresh pit removed and sliced)
- 1/4 cup vanilla yogurt
Raspberry Smoothie:
- Water
- Ice
- Raspberries
Strawberry Banana Smoothie:
- Banana
- Strawberries
- Water
- Ice
Cherry Smoothie:
- Water
- Frozen cherries
- Ice
Pineapple Smoothie:
- Water
- Frozen pineapple
- Ice
Blueberry Smoothie:
- Vanilla Greek Yogurt or cashew yogurt
- Water
- Ice
- Blueberries
Strawberry Smoothie:
- 0% Greek Yogurt or cashew yogurt
- Water
- Ice
- Strawberries (fresh or frozen)
Optional Smoothie Add-Ins:
- Protein powder (to boost protein)
- Uncooked oatmeal (to make extra filling)
- Swap Almond Milk for Water (for a creamy smoothie)
- Coconut or MCT oil (to add healthy fats)
- Chia seeds (to boost nutrition and fullness)
- Flaxseed meal (to boost fiber and ease pain)
Special Tip: Please see recipe card below for exact measurements for each smoothie.
How to Make Healthy Fruit Smoothies
These smoothies are easy and fun to make! Great for a snack or add some of the protein and nutrition boosts to make it meal worthy!
How to Make Low Calorie Fruit Smoothies:
- Add the fruit smoothie ingredients to a blender.
- Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
- Serve cold.
10 Fruit Smoothie Recipes
I know you’ll love these healthy smoothies, they are quick, easy and delicious! Here are some more low calorie recipes I think you’ll love.
More Smoothie Recipes:
10 Fruit Smoothie Recipes
Equipment
Ingredients
Berry Medley Smoothie (shown):
- 1/3 cup water
- 1/2 cup ice
- 2/3 cup frozen berry medley or mixed berries
Tropical Fruit Smoothie:
- 1 banana sliced and frozen
- 1/4 cup frozen mango chunks
- 1/2 cup water
- 1/2 cup ice
Banana Peanut Butter Smoothie:
- 1/2 cup water
- 1/2 cup ice
- 1 banana sliced and frozen
- 1 tablespoon peanut butter
Peaches Smoothie:
- 1/2 cup water
- 1 cup frozen peaches or fresh pit removed and sliced
- 1/4 cup vanilla yogurt
Raspberry Smoothie:
- 1/3 cup water
- 1/2 cup ice
- 1 cup raspberries
Strawberry Banana Smoothie:
- 1 banana sliced and frozen
- 1 cup strawberries
- 1/3 cup water
- 1/2 cup ice
Cherry Smoothie:
- 1/3 cup water
- 1 cup frozen cherries
- 1/2 cup ice
Pineapple Smoothie:
- 1/3 cup water
- 1 cup frozen pineapple
- 1/2 cup ice
Blueberry Smoothie:
- 1/4 cup Vanilla Greek Yogurt or cashew yogurt
- 1/3 cup water
- 1/2 cup ice
- 1/2 cup blueberries
Strawberry Smoothie:
- 1/4 cup 0% Greek Yogurt or cashew yogurt
- 1/3 cup water
- 1/2 cup ice
- 1/2 cup strawberries fresh or frozen
Optional Smoothie Add-Ins:
- 1-2 scoops protein powder (to boost protein)
- 1-2 tablespoons uncooked oatmeal (to make extra filling)
- Swap Almond Milk for Water (for a creamy smoothie)
- 1 teaspoon coconut or MCT oil (to add healthy fats)
- 1 teaspoon chia seeds (to boost nutrition and fullness)
- 1 teaspoon flaxseed meal (to boost fiber and ease pain)
Instructions
- Add the fruit smoothie ingredients to a blender.
- Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
- Serve cold.
Nutrition
Nutrition and Calories in Fruit Smoothies
The nutrition is based off the first smoothie above.
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