Low Calorie Greek Yogurt Brownies

healthy brownies recipe

These Low Calorie Greek Yogurt Brownies are just 142 calories and have less than 1g of sugar!

healthy brownies recipe

Ingredients You’ll Need

  • ¼ cup coconut oil (or unsalted butter at room temperature)
  • ¾ cup All-Natural Zero Calorie Brown Sugar (or dark brown sugar)
  • 1 cup Sugar Free Chocolate Chips (or semi sweet chocolate chips)
  • 2 large eggs
  • ½ cup 0% Greek yogurt
  • 1 cup all-purpose flour (or gluten free flour)
  • ¾ cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • ⅛ teaspoon salt
  • 1 cup unsweetened almond milk (or your favorite milk)

Low Calorie Greek Yogurt Brownies

low calorie brownies

Healthy Brownie Meal Prep and Storage

Meal Prep– These make great meal prep treats! Wrap individual brownies in plastic wrap and add to a freezer bag. Then freeze or refrigerate for later.
Storage– Store in the fridge for 6 days or the freezer for 1 month. 
Reheat – Microwave for 30 seconds to reheat.

low calorie brownies

Low Calorie Greek Yogurt Brownies

healthy brownies recipe

Low Calorie Brownies

Lose Weight By Eating
This Healthy Chocolate Brownies Recipe is low in calories thanks to my ingredient swaps like unsweetened almond milk and Greek Yogurt.
This low calorie brownie recipe will help curb your cravings without blowing your diet!
Special Tip: You can easily make these gluten-free with gluten free flour.
5 from 3 votes
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Dessert
Cuisine American
Servings 16 servings
Calories 142 kcal


  • ¼ cup coconut oil (or unsalted butter at room temperature)
  • ¾ cup All-Natural Zero Calorie Brown Sugar (or dark brown sugar)
  • 1 cup Sugar Free Chocolate Chips (or semi sweet chocolate chips)
  • 2 large eggs
  • ½ cup 0% Greek yogurt
  • 1 cup all-purpose flour (or gluten free flour)
  • ¾ cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • teaspoon salt
  • 1 cup unsweetened almond milk (or your favorite milk)


  • Preheat oven to 350 and using the inside of the butter wrapper rub butter on the inside of a 9×13 casserole dish.
  • In a large sauce pan add the butter, brown sugar, and chocolate and heat on low until melted. Mixing often.
  • Once melted, remove from heat and add in the greek yogurt and almond milk. Test to see if the mixture is cooled, and if so proceed… if not let it sit for 5 minutes before adding in eggs.
  • Add each eggs and mix until incorporated.
  • To the pan, add the flour, cocoa powder, baking soda and salt. Mix together until just combinded, it will be thick.
  • Add the brownie mix to the preparied cassarole dish, and smooth to an even layer.
  • Place in the oven for 35-45 minutes, you know they are done when the sides pull away from pan and the center resists pressure.
  • Let cool for 1 hour before cutting into 16 squares.



Low Calorie Brownie Toppings:

  • Course Salt – sprinkle 1-2 teaspoons over the top for sea salt brownies.
  • Chocolate Frosting – my Low Calorie Chocolate Frosting is wonderful atop this recipe.
  • Cream Cheese Frosting – my Low Calorie Cream Cheese Frosting is great on these brownies too!
  • Chocolate Chips – before baking, sprinkle 1-2 tablespoons of chocolate chips over the top of the brownies.
  • Coconut Flakes – before baking, sprinkle 1-2 tablespoons flaked coconut over the tops of the brownies.
  • Chopped Nuts – you can add to the batter, or just sprinkle over the top anywhere between 1 tablespoon 1/4 cup of your favorite shopped nuts.


Serving: 1brownieCalories: 142kcalCarbohydrates: 17.9gProtein: 3.4gFat: 9.8gSaturated Fat: 6.5gCholesterol: 27mgSodium: 127mgPotassium: 98mgFiber: 2.7gSugar: 0.4gCalcium: 147mgIron: 1mg
Keyword dessert
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here

Nutrition and Calories in Brownies

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8 thoughts on “Low Calorie Greek Yogurt Brownies”

  1. any other option to use in place of the yogurt? I am no vegan by any means, but i have lactose intolerance, I know there are some lactose free yogurt, but any other option?

  2. I’m going to try these! They sound really good- although i’m a very picky brownie lover (i only like corner pieces and they have to be chewy but with a slightly overdone edge…yeah, i might be a little silly but that’s how i like mine! Thanks for the recipe! 🙂

  3. I’m not going to lie, I was slightly skeptical when trying out this recipe. I made a batch of these brownies this morning and just had my first one; They are awesome! They are super moist and satisfied my chocolate craving.


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