This Chocolate Hummus Recipe is just 67 calories and has only 0.2g sugar!
Plus, we’ve supplied you with a list of what to eat with dessert hummus, so you can enjoy this yummy snack guilt-free.
We were able to cut 100’s of calories and loads of sugar from the traditional dessert hummus recipes. Making it a healthy snack or treat for any diet.
Plus, we’ve given you some fun modifications for nutty dark chocolate hummus recipes, to keep your tastebuds happy and guessing.
This Chocolate Hummus Recipe is just 67 calories and has only 0.2g sugar!
Chocolate Hummus Recipe
This article will supply you with everything you’ll need to make homemade dark chocolate dessert hummus.
From a shopping list, to a printable recipe card. You’ll even find a list of what to eat chocolate hummus with, a nutrition label and more in the sections below.
To make this hummus chocolate dip recipe easy, we’ve supplied you with the following sections.
Read through then for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Chocolate Hummus Ingredients (shopping list!)
- How to Make Chocolate Hummus
- Chocolate Hummus Recipe (recipe card!)
- Chocolate Hummus Nutrition and Calories
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this sweet hummus chocolate dip for strawberries to Pintrest so it is safely stored for you.
Up next, a shopping list for hummus chocolate dip for pretzels and fruit….
Chocolate Hummus Ingredients
This recipe for dessert hummus can be made with tahini (like traditional hummus) or with your favorite nut butter.
So if you don’t have, or don’t like tahini, choose your favorite nut butter to make this dessert hummus recipe!
Shopping List for Hummus Chocolate Dip:
- Garbanzo beans (chickpeas)
- Tahini (or try with peanut butter, almond butter, or cashew butter)
- Keto Maple Syrup (or regular maple syrup)
- Unsweetened cocoa powder
- Vanilla extract
- Salt
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie chocolate hummus you want to make. It will do all the measurement math for you! All of the ingredients for these recipes for dessert hummus can be doubled or tripled with the click of a button.
Up next, how to make dark chocolate hummus in a blender or a food processor…
How to Make Chocolate Hummus
Making this dessert hummus in a food processor is easier… but if you don’t have one (or don’t want to haul it out) a blender will work as well.
Special Note: Depending on the speed and strength of your food processor/blender you may need to add more water to thin out the chocolate dessert hummus. Add 1 tablespoon of water at a time to avoid soggy chocolate dipping sauce.
How to Make Hummus Chocolate Dip Sauce:
- To a blender or food processor, add the chickpeas, tahini, maple syrup, cocoa powder, vanilla, salt, and 2 tablespoons water.
- Pulse for 30 seconds, then scrape down and puree.
- Add additional 1-2 tablespoons water, and puree again until you have a creamy consistency. Adding more water 1 tablespoon at a time as needed.
- Taste and add more maple syrup if necessary.
- Store, covered and refrigerated for 5-7 days.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best low calorie chocolate hummus recipe…
Chocolate Hummus Recipe
This Healthy Chocolate Hummus Recipe is just 67 calories and has only 0.2g sugar!
Try out some of these healthy options to dip into your dessert hummus…
What to Eat Chocolate Hummus With:
Chocolate Hummus (LOW CALORIE + LOW SUGAR)
Equipment
- blender or food processor
Ingredients
- 1 (15-oz can) garbanzo beans (chickpeas) drained and rinsed
- ¼ cup tahini (or try with peanut butter, almond butter, or cashew butter)
- ¼ cup Keto Maple Syrup (or regular maple syrup)
- ½ cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Instructions
- To a blender or food processor, add the chickpeas, tahini, maple syrup, cocoa powder, vanilla, salt, and 2 tablespoons water.
- Pulse for 30 seconds, then scrape down and puree.
- Add additional 1-2 tablespoons water, and puree again until you have a creamy consistency. Adding more water 1 tablespoon at a time as needed.
- Taste and add more maple syrup if necessary.
- Store, covered and refrigerated for 5-7 days.
Notes
Nutrition
Chocolate Hummus Nutrition and Calories
The servings size for this hummus chocolate dip is 1/4 cup. And the recipe is based off using all-natural Keto Maple Syrup. If you use regular maple syrup it will alter the calories, carbs, and sugar.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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