Healthy Arnold Palmer Drink

Arnold Palmer Drink RecipeArnold Palmer Drink Recipe

This Healthy Arnold Palmer Drink is just 4 calories and has only 0.3g of sugar, all thanks to my homemade lemonade recipe!

This all-natural lemonade iced tea is refreshing and delicious, and so easy to make, you’ll want to have a pitcher in your fridge all week long.

Arnold Palmer Drink RecipeArnold Palmer Drink Recipe

Arnold Palmer teas are a combination of black iced tea and lemonade, and make the perfect drink on a warm day.

Try this lemonade with iced tea as a cocktail by adding 1 shot of vodka. The boozy Arnold Palmer iced tea cocktail has become popular at fancy bars, and now you can make one at home that’s low calorie and low sugar!

This Low Calorie Arnold Palmer Drink Recipe is just 4 calories and has only 0.3g of sugar…

Healthy Arnold Palmer Drink

Ingredients in Low Calorie Arnold Palmer Drink

In this section you’ll learn what’s in an Arnold Palmer drink, and even find links for skinny lemonade!

You can use store-bought lemonade and black tea, though it will change the calories and nutrition.

Arnold Palmer Drink Recipe

Shopping List for Low Calorie Arnold Palmer Drink:

How to Make Low Calorie Arnold Palmer Drinks

It takes just 5 minutes (or less) to make an Arnold Palmer iced tea lemonade, if you have all the ingredients on hand.

If you need make the tea and the lemonade it might take a bit longer, but then you can make an entire pitcher!

Should you decide to make an entire pitcher the Arnold Palmer iced tea to lemonade ratio is 2 to 1 (2:1) for every 2 cups of iced tea, you will want 1 cup of lemonade.

How to Make Sugar Free Arnold Palmer Drink:

  1. Add the ice to a tall glass.
  2. Pour in the lemonade, then top with iced tea.
  3. Garnish with mint and lemon wedge, and serve.

Healthy Arnold Palmer Drink Recipe

This Low Calorie Arnold Palmer Drink Recipe is just 4 calories, 0.3g of sugar, and 0.3g carbs! All thanks to my Low Sugar Homemade Lemonade.

I have also supplied a second recipe card (below) for a homemade black iced tea recipe.

Arnold Palmer Drink RecipeArnold Palmer Drink Recipe

Low Calorie Arnold Palmer (4 CALORIES)

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This Arnold Palmer Drink is just 4 calories and has only 0.3g of sugar, thanks to my Low Calorie Lemonade Recipe!
I've even included an iced tea recipe below, and some fun garnishes.
Special Tip: You can use the lemonade and iced tea of your choosing, but it may change the calories, sugar and carbs quite a bit.
5 from 1 vote
Prep Time 1 minute
Cook Time 0 minutes
Total Time 1 minute
Course Drinks
Cuisine American
Servings 1 drink
Calories 4 kcal

Ingredients
 
 

  • ½ cup Low Sugar Homemade Lemonade click for recipe
  • 1 cup unsweetened iced tea see below for recipe
  • 1 cup ice
  • 1 mint sprig optional
  • 1 lemon wedge optional

Instructions
 

  • Add the ice to a tall glass.
  • Pour in the lemonade, then top with iced tea.
  • Garnish with mint and lemon wedge, and serve.

Nutrition

Serving: 1.5cupsCalories: 4kcalCarbohydrates: 0.3gProtein: 0.1gFat: 0.1gSaturated Fat: 0.1gCholesterol: 0mgSodium: 3mgPotassium: 19mgFiber: 0.1gSugar: 0.3gCalcium: 1mgIron: 0mg
Keyword Arnold Palmer Drink, diet arnold palmer, Healthy Arnold Palmer Drink, Low Calorie Arnold Palmer Drink, Sugar Free Arnold Palmer Drink
Tried this recipe?Let us know how it was!

The Easiest Black Iced Tea Recipe

black iced tea

The Easiest Black Iced Tea Recipe

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This extra easy black iced tea recipe is delicious and wonderful alone, or in an Arnold Palmer!
You'll want to make sure to cut off any tea bag tags, or choose tables black tea bags.
Special Tip: This homemade iced tea will hold for up to 5 days in the fridge.
5 from 1 vote
Prep Time 5 minutes
Cooling Time 3 hours
Total Time 3 hours 5 minutes
Course Drinks
Cuisine American, English
Servings 8 servings
Calories 0 kcal

Ingredients
 
 

Instructions
 

  • In a large saucepan over medium heat, bring 4 cups water to a simmer.
  • Turn off the heat and add the tea bags. Allow to steep for 5 minutes.
  • Remove the tea bags, add the remaining 4 cups cold water to the pan.
  • Cool until room temperature, then transfer the iced tea to a pitcher.
  • Refrigerate for 2-4 hours before drinking.

Nutrition

Serving: 1cupCalories: 0kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gCalcium: 0mgIron: 0mg
Keyword iced tea
Tried this recipe?Let us know how it was!

Nutrition and Calories in the Arnold Palmer Drink

The calories and nutrition below are based off 1 1/2 cups (1.5 cups) of the iced tea lemonade Arnold Palme above.

It is based off using my low calorie and low sugar Homemade Lemonade, using store-bought lemonade will drastically change the calories, sugar and carbs in this recipe.

Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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Arnold Palmer Drink Recipe

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