Low Calorie Arnold Palmer Drink

Arnold Palmer Drink RecipeArnold Palmer Drink Recipe

This Low Calorie Arnold Palmer Drink is just 4 calories and has only 0.3g of sugar, all thanks to my homemade lemonade recipe!. This all-natural lemonade iced tea is refreshing and delicious, and so easy to make, you’ll want to have a pitcher in your fridge all week long.

Arnold Palmer Drink RecipeArnold Palmer Drink Recipe

Ingredients You’ll Need:

  • ½ cup Low Sugar Homemade Lemonade
  • 1 cup unsweetened iced tea see below for recipe
  • 1 cup ice
  • 1 mint sprig optional
  • 1 lemon wedge optional

Low Calorie Arnold Palmer Drink

Arnold Palmer Drink Recipe

Healthy Arnold Palmer Drinks Make Ahead and Storage Tips

Make Ahead – Make the mocktail as directed (feel free to double or triple the amounts to make a large batch). Add to a large lidded jar, or pitcher. Place in the fridge to chill. To serve, mix well and pour over ice.
Refrigerated Drinks – Will hold in the refrigerator for 3 days.

Low Calorie Arnold Palmer Drinks

Arnold Palmer Drink RecipeArnold Palmer Drink Recipe

Low Calorie Arnold Palmer Drink

Lose Weight By Eating
This Arnold Palmer Drink is just 4 calories and has only 0.3g of sugar, thanks to my Low Calorie Lemonade Recipe!
I've even included an iced tea recipe below, and some fun garnishes.
Special Tip: You can use the lemonade and iced tea of your choosing, but it may change the calories, sugar and carbs quite a bit.
5 from 1 vote
Prep Time 1 minute
Cook Time 0 minutes
Total Time 1 minute
Course Drinks
Cuisine American
Servings 1 drink
Calories 4 kcal


  • ½ cup Low Sugar Homemade Lemonade click for recipe
  • 1 cup unsweetened iced tea see below for recipe
  • 1 cup ice
  • 1 mint sprig optional
  • 1 lemon wedge optional


  • Add the ice to a tall glass.
  • Pour in the lemonade, then top with iced tea.
  • Garnish with mint and lemon wedge, and serve.


Serving: 1.5cupsCalories: 4kcalCarbohydrates: 0.3gProtein: 0.1gFat: 0.1gSaturated Fat: 0.1gCholesterol: 0mgSodium: 3mgPotassium: 19mgFiber: 0.1gSugar: 0.3gCalcium: 1mgIron: 0mg
Keyword Arnold Palmer Drink, diet arnold palmer, Healthy Arnold Palmer Drink, Low Calorie Arnold Palmer Drink, Sugar Free Arnold Palmer Drink
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in the Arnold Palmer Drink

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Arnold Palmer Drink Recipe

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