Arnold Palmer Drink Recipe {LOW CALORIE + LOW SUGAR}

Arnold Palmer Drink RecipeArnold Palmer Drink Recipe

This Arnold Palmer Drink Recipe is just 4 calories and has only 0.3g of sugar, all thanks to our homemade lemonade recipe!

This all-natural lemonade iced tea is refreshing and delicious, and so easy to make, you’ll want to have a pitcher in your fridge all week long.

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Arnold Palmer Drink RecipeArnold Palmer Drink Recipe

Arnold Palmer teas are a combination of black iced tea and lemonade, and make the perfect drink on a warm day.

Try this lemonade with iced tea as a cocktail by adding 1 shot of vodka. The boozy Arnold Palmer iced tea cocktail has become popular at fancy bars, and now you can make one at home that’s low calorie and low sugar!

This Arnold Palmer Drink Recipe is just 4 calories and has only 0.3g of sugar…

Arnold Palmer Drink Recipe

This article will supply you with everything you’ll need to make a low calorie recipe for Arnold Palmer drink.

From a shopping list, to a printable recipe card. You’ll even find an easy iced tea recipe, nutrition label, and more in the sections below.

black tea

To make this Arnold Palmer sweet tea easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this Arnold Palmer drink mix to Pintrest so it is safely stored for you.

Up next, a shopping list for our low calorie Arnold Palmer iced tea lemonade drink…

Arnold Palmer Tea Lemonade Ingredients

In this section you’ll learn what’s in an Arnold Palmer drink, and even find links for skinny lemonade!

You can use store-bought lemonade and black tea, though it will change the calories and nutrition.

Arnold Palmer Drink Recipe

Shopping list for Lemonade Iced Tea Recipe:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie Arnold palmer lemonade tea recipe you want to make. It will do all the measurement math for you! All of the ingredients for this Arnold palmer lemonade can be doubled or tripled with the click of a button.

Up next, how to make iced tea with lemonade….

How to Make Arnold Palmer Drink Recipes

It takes just 5 minutes (or less) to make an Arnold Palmer iced tea lemonade, if you have all the ingredients on hand.

If you need make the tea and the lemonade it might take a bit longer, but then you can make an entire pitcher!

Should you decide to make an entire pitcher the Arnold Palmer iced tea to lemonade ratio is 2 to 1 (2:1) for every 2 cups of iced tea, you will want 1 cup of lemonade.

black tea

How to Make Iced Tea and Lemonade Drinks:

  1. Add the ice to a tall glass.
  2. Pour in the lemonade, then top with iced tea.
  3. Garnish with mint and lemon wedge, and serve.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best Arnold Palmer Drink Recipe, and below that a printable recipe card for homemade black iced tea!

Arnold Palmer Drink Recipe

This Low Calorie Arnold Palmer Drink Recipe is just 4 calories, 0.3g of sugar, and 0.3g carbs! All thanks to our Low Sugar Homemade Lemonade.

We have also supplied you with a second recipe card (below) for a homemade black iced tea recipe.

Arnold Palmer Drink RecipeArnold Palmer Drink Recipe

Arnold Palmer Drink (JUST 4 CALORIES)

Lose Weight By Eating
This Arnold Palmer Drink is just 4 calories and has only 0.3g of sugar, thanks to our Low Calorie Lemonade Recipe!
We've even included an iced tea recipe below, and some fun garnishes.
Special Tip: You can use the lemonade and iced tea of your choosing, but out may change the calories, sugar and carbs quite a bit.
5 from 1 vote
Prep Time 1 min
Cook Time 0 mins
Total Time 1 min
Course Drinks
Cuisine American
Servings 1 drink
Calories 4 kcal

Ingredients
  

  • 1/2 cup Low Sugar Homemade Lemonade click for recipe
  • 1 cup unsweetened iced tea see below for recipe
  • 1 cup ice
  • 1 mint sprig optional
  • 1 lemon wedge optional

Instructions
 

  • Add the ice to a tall glass.
  • Pour in the lemonade, then top with iced tea.
  • Garnish with mint and lemon wedge, and serve.

Nutrition

Serving: 1.5cupsCalories: 4kcalCarbohydrates: 0.3gProtein: 0.1gFat: 0.1gSaturated Fat: 0.1gCholesterol: 0mgSodium: 3mgPotassium: 19mgFiber: 0.1gSugar: 0.3gCalcium: 1mgIron: 0mg
Keyword arnold palmer, iced tea, lemonade
Tried this recipe?Let us know how it was!

The Easiest Black Iced Tea Recipe

black iced tea

The Easiest Black Iced Tea Recipe

Lose Weight By Eating
This extra easy black iced tea recipe is delicious and wonderful alone, or in an Arnold Palmer!
You'll want to make sure to cut off any tea bag tags, or choose tables black tea bags.
Special Tip: This homemade iced tea will hold for up to 5 days in the fridge.
5 from 1 vote
Prep Time 5 mins
Cooling Time 3 hrs
Total Time 3 hrs 5 mins
Course Drinks
Cuisine American, English
Servings 8 servings
Calories 0 kcal

Ingredients
  

Instructions
 

  • In a large saucepan over medium heat, bring 4 cups water to a simmer.
  • Turn off the heat and add the tea bags. Allow to steep for 5 minutes.
  • Remove the tea bags, add the remaining 4 cups cold water to the pan.
  • Cool until room temperature, then transfer the iced tea to a pitcher.
  • Refrigerate for 2-4 hours before drinking.

Notes

black tea

Nutrition

Serving: 1cupCalories: 0kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gCalcium: 0mgIron: 0mg
Keyword iced tea
Tried this recipe?Let us know how it was!

Nutrition and Calories in the Arnold Palmer Drink Recipe

The calories and nutrition below are based off 1 1/2 cups (1.5 cups) of our iced tea lemonade Arnold Palmer.

It is based off using our low calorie and low sugar Homemade Lemonade, using store-bought lemonade will drastically change the calories, sugar and carbs in this recipe.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

What to Read Next:

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