These 5 spiked iced tea cocktail recipes are all under 100 calories, and pack quite the punch!
You get a big serving for just 62 calories, and with 5 different cocktails with tea to choose from, your tastebuds will never be bored.
Below you’ll find green tea cocktails, sweet tea cocktails, even a blueberry tea cocktail. And all of these iced tea drinks are loin calories and sugar (just 0.4g of sugar!)
These spiked iced tea cocktail recipes can be made with just a pot and a spoon, no fancy equipment is needed. And below you will learn how to make sweet tea vodka cocktail recipes at home.
These low calorie spiked iced tea cocktail recipes are only 62 calories and have just 0.4g of sugar…
Spiked Iced Tea Cocktail Recipes
In this article you will find everything you need to make tea drinks with alcohol. From a shopping list, to a printable recipe card, you’ll find all the resources you need to make low calorie twisted tea cocktails at home.
Sweet tea vodka cocktails are becoming more popular with the White Claw Hard Seltzer Iced Tea drinks. We made a version of each flavor (without the fizz… that will be another article later) so that you can have these yummy drinks for less calories.
To make these iced tea cocktails easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Ingredients in Tea Infused Vodka Cocktails (shopping lists!)
- How to Make Tea Based Cocktail Recipes
- 5 Spiked Iced Tea Cocktail Recipes (recipe card!)
- Nutrition and Calories in Iced Tea Cocktail Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this tea based cocktails recipe card to Pintrest so it is safely stored for you.
Up next, a shopping list for the best tea drinks with alcohol…
Ingredients in Tea Infused Vodka Cocktails
Whether you’re looking for a blueberry vodka green tea cocktail, or black tea iced drinks, we’ve got all the flavors you crave in these yummy spiked iced tea recipes.
You can actually make all these green tea drinks, or all black tea drinks. Feel free to use your favorite tea in these recipes. You may find a new combination you’ll love.
Shopping List for Spiked Tea Cocktails Recipes:
Sweet Tea Vodka Drinks:
- Black tea bags
- Zero calorie all-natural sweetener (optional)
- Lemons
- Vodka (or your favorite spirit)
Blueberry Tea Cocktail:
- Green tea bags
- Zero calorie all-natural sweetener (optional)
- Blueberries, fresh or frozen
- Vodka (or your favorite spirit)
Peach Tea Cocktails:
- Black tea bags
- Zero calorie all-natural sweetener (optional)
- Peaches, fresh or frozen
- Fresh mint leaves
- Vodka (or your favorite spirit)
Mango Iced Tea Cocktail:
- Black tea bags
- Zero calorie all-natural sweetener (optional)
- Mango, fresh or frozen
- Vodka (or your favorite spirit)
Raspberry (or Strawberry) Iced Tea Cocktails:
- Black tea bags
- Zero calorie all-natural sweetener (optional)
- Raspberries or Strawberries
- Vodka (or your favorite spirit)
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this tea cocktail recipe you want to make, and it will do all the measurement math for you!
Up next, how to make spiked sweet tea cocktails…
How to Make Tea Based Cocktail Recipes
These tea infused vodka cocktails are great for hot afternoons, and backyard barbecues. And these recipes for spiked tea are easy to make, and don’t require any fancy equipment…
Equipment You Will Need to Make Ice Tea Cocktail Recipes:
How to Make Spiked Iced Tea Recipes:
- Bring 2 cups of water to a bowl in a large sauce pan, add in the tea bags and turn off the heat. Steep, covered for 10 minutes.
- Carefully remove and discard the tea bags with a slotted spoon.
- Pour in the zero calorie all-natural sweetener and stir until dissolved.
- Add in any fruit or mint (each iced tea cocktail has different fruit, see recipe card below) and let the fruit and tea mixture cool for 10 minutes.
- Pour the cold water into a pitcher and add the fruit and iced tea mixture to the pitcher. Refrigerate until cold.
- Strain out the fruit (or not, I like to leave it in!) and add in the vodka or your favorite spirit.
- To serve, pour the iced tea cocktails with vodka into tall glasses filled with ice.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the 5 best tea cocktail recipes…
5 Iced Tea Cocktail Recipes Under 100 Calories
My personal favorite is the blueberry tea cocktail recipe… But all 5 of these tea infused vodka cocktails are amazing!
You can have 1 cup (when poured over ice you’ll find that’s a lot!) for just 62 calories, and they have only 0.4g of sugar!
More Low Calorie Cocktails:
- 10 Homemade Hard Seltzer Recipes
- 5 Easy Cocktails with Vodka
- 5 Low Calorie Cocktails with Bourbon
- 20 Low Calorie Alcoholic Drinks
5 BEST Iced Tea Cocktails {62 CALORIES]
Ingredients
Sweet Tea Vodka Drinks:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- 1/4 cup zero calorie all-natural sweetener optional
- 2 lemons cut into rings
- 2 cups cold water
- 3/4 cup vodka (or your favorite spirit)
- Ice for serving
Blueberry Tea Cocktail:
- 6 green tea bags with the tags cut off
- 2 cups boiling water
- 1/8 cup zero calorie all-natural sweetener optional
- 2 cups blueberries fresh or frozen
- 2 cups cold water
- 3/4 cup vodka (or your favorite spirit)
- Ice for serving
Peach Tea Cocktails:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- 1/8 cup zero calorie all-natural sweetener optional
- 2 peaches sliced (or 2 cups frozen peaches)
- 10 fresh mint leaves
- 2 cups cold water
- 3/4 cup vodka (or your favorite spirit)
- Ice for serving
Mango Iced Tea Cocktail:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- 1/8 cup zero calorie all-natural sweetener optional
- 2 cups mango chunks fresh or frozen
- 2 cups cold water
- 3/4 cup vodka (or your favorite spirit)
- Ice for serving
Raspberry (or Strawberry) Iced Tea Cocktails:
- 6 black tea bags with the tags cut off
- 2 cups boiling water
- 1/8 cup zero calorie all-natural sweetener optional
- 2 cups raspberries (or strawberries)
- 2 cups cold water
- 3/4 cup vodka (or your favorite spirit)
- Ice for serving
Instructions
- Bring 2 cups of water to a bowl in a large sauce pan, add in the Tea bags and turn off the heat. Steep, covered for 10 minutes.
- Carefully remove and discard the tea bags with a slotted spoon.
- Pour in the zero calorie all-natural sweetener and stir until dissolved.
- Add in any fruit or mint (each iced tea cocktail has different fruit, see above) and let the fruit and tea mixture cool for 10 minutes.
- Pour the cold water into a pitcher and add the fruit and iced tea mixture to the pitcher. Refrigerate until cold.
- Strain out the fruit (or not, I like to leave it in!) and add in the vodka or your favorite spirit.
- To serve, pour the iced tea cocktails with vodka into tall glasses filled with ice.
Notes
Nutrition
Up next, nutrition and calories in iced tea cocktails…
Nutrition and Calories in Iced Tea Cocktail Recipes
You can have 1 cup of these tea cocktails recipes for just 62 calories, and only 0.4g of sugar! And when you pour that over a tall glass of ice you’ll find that’s a large serving!
You can use any libation you choose in these tea infused vodka cocktails, but we choose vodka to better mimic the popular hard seltzer tea drink flavors.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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