Low Calorie Agua Fresca

Low Calorie Watermelon Agua Fresca Recipe

This Low Calorie Agua Fresca is just 48 calories! It’s so delicious on a hot day, try a healthy Agua Fresca for a sweet treat you can enjoy guilt free!

Low Calorie Watermelon Agua Fresca Recipe

Ingredients You’ll Need:

  • 4 cups fruit
  • Juice of 1 lime
  • 2 tablespoons zero calorie all natural sweetener (see recipe card below)
  • 3 cups water

Choose a Fruit (or a combination):

  • 4 cups cubed watermelon
  • 4 cups strawberries
  • 4 cups mango
  • 4 cups pineapple
  • 4 cups mixed berries
Low Calorie Watermelon Agua Fresca Recipe

Low Calorie Agua Fresca

Watermelon Aguas Frescas

Low Calorie Agua Fresca

Lose Weight By Eating
These Low Calorie Agua Fresca are just 48 calories per cup! Plus they come with 5 yummy flavors!
Feel free to make your own flavors, for instance adding 2 cups watermelon and 2 cups strawberries.
Special Tip: If you prefer, you can use regular sugar in place of the all-natural substitute below.
5 from 2 votes
Prep Time 5 minutes
Chilling Time: 1 hour
Total Time 1 hour 5 minutes
Course Drinks
Cuisine Mexican
Servings 4 servings
Calories 48 kcal



Choose a Fruit (or a combination):

  • 4 cups cubed and seeded watermelon
  • 4 cups strawberries
  • 4 cups mango
  • 4 cups pineapple
  • 4 cups mixed berries


  • Add the fruit, lime juice, all natural sweetener and 1 cup of the water in a blender. Blend until smooth.
  • Strain the mixture into a pitcher and discard solids.
  • Add the remaining water to the pitcher and stir to combine. Chill until ready to serve, at least 12 hour.
  • Serve over ice, with a lime or lemon wedge (optional).


Serving: 1cupCalories: 48kcalCarbohydrates: 12.3gProtein: 0.9gFat: 0.2gSaturated Fat: 0.1gCholesterol: 0mgSodium: 2mgPotassium: 182mgFiber: 0.7gSugar: 9.5gCalcium: 12mgIron: 0mg
Keyword drinks
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories Agua Frescas

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