This Healthy Turkey Spinach Wraps for Weight Loss is a quick and easy “No-Cook” lunch! It’s packed with protein and comes with 5 different smears to keep your tastebuds guessing all week (or month!)
Plus, I’ve given you several options for cheese, and even noted some meat changes just in case you want to change up this avocado turkey wrap to a chicken or ham wrap.
I’ve even shared some calorie cutting tips, so you can shave an additional 115 calories off this already low calorie spinach turkey wrap recipe!
I know you’ll love this 5 minute lunch, and it travels so well that you can bring it to work to avoid the drive through. Saving both money and calories.
This Healthy Turkey Spinach Wraps for Weight Loss is just 446 calories and comes with tips to remove even more calories too!
Healthy Turkey Spinach Wraps for Weight Loss
What You’ll Find in this Article:
Ingredients in Low Calorie Turkey Wraps
These turkey spinach wraps are packed with good for you ingredients. Each weighs in at 446 calories (the perfect lunch!)
But if you would like to cut more calories, I have some wonderful tips for you to cut up to 115 calories. This will make this recipe for spinach wrap just 331 calories!
Tips to Cutting More Calories:
- Remove the avocado – will remove 39 calories
- Just 1/2 a slice of cheese – will remove 56 calories
- Skip the spread – will remove 20 calories
Shopping List for Low Calorie High Protein Turkey Wraps:
- Spinach wrap (or gluten-free spinach wrap)
- Romaine lettuce
- Turkey
- Avocado
- Tomato
- Cheese (cheddar, swiss, provolone, jack- you choose!)
5 Skinny Smears for Sandwich Wraps:
- Low Calorie Ranch Spread
- Low Calorie Hummus
- Healthy Blue Cheese
- Caesar Dressing Spread
- Skinny Club Sandwich Smear
How to Make Low Calorie Turkey Spinach Wraps
This easy sandwich wrap recipe is packed full of flavor, and thanks to the way we assemble it, perfect for bringing to work.
I like add the smear last, this ensures that it doesn’t make the spinach wrap soggy. But if you’re making it right before you eat it, you can add the smear first.
How to Make Low Calorie Turkey Wraps for Weight Loss:
- Place the spinach wrap on a plate or cutting board.
- In this order (to avoid sogginess) top the spinach wrap with the romaine leaves, sliced turkey, avocado, tomato, and the cheese.
- Drizzle or scoop the low calorie smear of your choice.
- Fold the ends of the spinach wrap over the ends, and wrap like a burrito, and cut in half. (If this is difficult, just roll it like an open-ended burrito and cut in half).
Healthy Turkey Spinach Wraps for Weight Loss
Making a turkey wrap healthy is easy when you choose healthy all-natural ingredients. I filled these Turkey Spinach Wraps with lots of flavor and lots of protein!
In the next section I’ll review nutrition and give you some tips to make these healthy sandwich wraps lower in calories too. Should you want to cut more calories.
More Low Calorie Lunch Recipes:
Low Calorie Turkey Spinach Wraps
Ingredients
- 1 spinach wrap or gluten-free spinach wrap
- 2 romaine lettuce leaves
- 4 sliced turkey
- ¼ avocado sliced
- ¼ tomato sliced
- 1 slice of cheese cheddar, swiss, provolone, jack
- 2 tablespoons Smear (SEE BELOW FOR 5 OPTIONS!)
5 Skinny Smears for Sandwich Wrap Recipes:
Instructions
- Place the spinach wrap on a plate or cutting board.
- In this order (to avoid sogginess) top the spinach wrap with the romaine leaves, sliced turkey, avocado, tomato, and the cheese.
- Drizzle or scoop the low calorie smear of your choice.
- Fold the ends of the spinach wrap over the ends, and wrap like a burrito, and cut in half. (If this is difficult, just roll it like an open-ended burrito and cut in half).
Notes
Nutrition
Nutrition and Calories in a Spinach Wrap
The spinach wrap calories and nutrition is based on one wrap, with Low Calorie Ranch Spread, and White Cheddar Cheese.
If you want to cut more calories from this recipe, I have some options for you!
Tips to Cutting More Calories:
- Remove the avocado – will remove 39 calories
- Just 1/2 a slice of cheese – will remove 56 calories
- Skip the spread – will remove 20 calories
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
Moe Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Low Calorie High Protein Recipe:
Article History:
- Originally written and published August 8, 2022 by Audrey Johns
- Updated on September 28, 2023 by Audrey Johns
