Healthy Turkey Spinach Wrap Recipe

This Healthy Turkey Spinach Wrap Recipe is a quick and easy “No-Cook” lunch! It’s packed with protein and comes with 5 different smears to keep your tastebuds guessing all week (or month!)

Plus, we’ve given you several options for cheese, and even noted some meat changes just incase you want to change up this avocado turkey wrap to a chicken or ham wrap.

We’ve even shared some calorie cutting tips, so you can shave an additional 115 calories off this already low calorie spinach turkey wrap recipe!

We know you’ll love this 5 minute lunch, and it travels so well that you can bring it to work to avoid the drive through. Saving both money and calories.

This Healthy Turkey Spinach Wrap Recipe is just 446 calories and comes with tips to remove even more calories too!

Healthy Turkey Spinach Wrap Recipe

This article will supply you with everything you’ll need to make low calorie sandwich wraps at home.

From a shopping list, to a printable recipe card. We’ve supplied you with 5 healthy turkey wrap smears, tips to cut even more calories and more in the sections below.

To make these wraps with spinach easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

• Spinach Turkey Wrap Ingredients (shopping list!)
• How to Make a Sandwich Wrap
• Healthy Turkey Spinach Wrap Recipe (recipe card!)
• Nutrition and Calories in a Spinach Wrap Recipe

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this low calorie recipe for turkey wrap with avocado to Pintrest so it is safely stored for you.

Up next, a shopping list for our healthy spinach wraps with turkey…

Spinach Turkey Wrap Ingredients

These turkey spinach wraps are packed with good for you ingredients. Each weighs in at 446 calories (the perfect lunch!)

But if you would like to cut more calories, we have some wonderful tips for you to cut up to 115 calories. This will make this recipe for spinach wrap just 331 calories!

Tips to Cutting More Calories:

• Remove the avocado – will remove 39 calories
• Just 1/2 a slice of cheese – will remove 56 calories
• Skip the spread – will remove 20 calories

Shopping List for Turkey Sandwich Wrap Recipes:

• Spinach wrap (or gluten-free spinach wrap)
• Romaine lettuce
• Turkey
• Avocado 
• Tomato
• Cheese (cheddar, swiss, provolone, jack- you choose!)

5 Skinny Smears for Sandwich Wrap Recipes:

• Low Calorie Ranch Spread
• Low Calorie Hummus
• Healthy Blue Cheese
• Caesar Dressing Spread
• Skinny Club Sandwich Smear

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie tortilla spinach wrap you want to make. It will do all the measurement math for you! All of the ingredients for this lettuce turkey wrap can be doubled or tripled with the click of a button.

Up next, how to make this no-cook recipe for turkey wrap…

How to Make a Sandwich Wrap

This easy sandwich wrap recipe is packed full of flavor, and thanks to the way we assemble it, perfect for bringing to work.

We like add the smear last, this ensures that it does not make the spinach wrap soggy. But if you’re making it right before you eat it, you can add the smear first to these spinach turkey wrap avocado recipes.

How to Make Spinach Wrap Recipes:

1. Place the spinach wrap on a plate or cutting board.
2. In this order (to avoid sogginess) top the spinach wrap with the romaine leaves, sliced turkey, avocado, tomato, and the cheese.
3. Drizzle or scoop the low calorie smear of your choice.
4. Fold the ends of the spinach wrap over the ends, and wrap like a burrito, and cut in half. (If this is difficult, just roll it like an open-ended burrito and cut in half).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best turkey spinach wrap recipe…

Healthy Turkey Spinach Wrap Recipe

Making a turkey wrap healthy is easy when you choose healthy all-natural ingredients. We filled these Turkey Spinach Wrap Recipes with lots of flavor and lots of protein!

In the next section we will review nutrition and give you some tips to make these healthy sandwich wraps lower in calories too… should you want to cut more calories.

Nutrition and Calories in a Spinach Wrap Recipe

The spinach wrap calories and nutrition is based on one wrap, with Low Calorie Ranch Spread, and White Cheddar Cheese.

If you want to cut more calories from this recipe, we have some options for you!

Tips to Cutting More Calories:

• Remove the avocado – will remove 39 calories
• Just 1/2 a slice of cheese – will remove 56 calories
• Skip the spread – will remove 20 calories

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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