This Low Calorie Korean Corn Cheese Recipe is just 110 calories. That’s over 200 less calories than the average recipe!
This healthy cheese corn recipe makes a great dip or side dish, and you can use fresh or frozen corn. Which means you can make it year around.
Best of all, this Korean cheese corn recipe takes less than 20 minutes to make, from start to finish!
I love to serve this as a dip at holidays and game day parties. But when corn is on sale in the summer, I also love it as a side dish with grilled steak or chicken.
This Korean Corn Cheese Recipe is just 110 calories
Low Calorie Korean Corn Cheese
What You’ll Find in this Article:
Ingredients in Low Calorie Korean Corn Cheese
I have cut the calories this Korean corn cheese casserole with the help of light mayo and All-Natural Zero Calorie Sugar.
You can absolutely use whatever mayo and sugar you have on hand, but it will change the calories, fat, and sugar quite a lot.
Shopping List for Healthy Cheese Corn Casserole:
- Olive Oil Spray
- Sweet corn (fresh or frozen)
- Light mayonnaise
- Shredded mozzarella
- All-Natural Zero Calorie Sugar (see recipe card below for more information)
- Green onions
- Salt and pepper
How to Make Healthy Korean Corn Cheese
These Korean corn recipes cheese make a great dip or side dish. No matter how you decide to serve these corn cheese recipes, you’ll be able to make them in just 17 minutes, including prep time!
If you’re serving it as a dip, I recommend making this recipe for corn cheese in a cast iron skillet or pretty baking dish. You won’t want to move it after baking to keep it in tact and pretty.
How to Make Low Calorie Cheesy Corn:
- Preheat oven to 400˚F and spray a baking dish with olive oil.
- To a large bowl, add the corn, mayonnaise, 1/2 of the cheese, sugar, onions, salt and pepper. Mix well until corn is well coated with mayonnaise and cheese.
- Add the mixture to the prepared baking dish, and top with remaining cheese.
- Bake for 10 minutes until bubbling.
- Broil for 2-4 minutes or until top is browned, watching closely so it doesn’t burn.
- Serve hot as a side dish, or dip with chips and veggie chips.
Low Calorie Korean Corn Cheese Recipe
This low calorie Korean cheesy corn casserole is just 110 calories per 1/2 cup.
The average recipe for cheesy corn is over 300 calories for the same serving size! I discuss how we cut over 2/3 of the calories in the nutrition section below… so keep scrolling for more information (and more low calorie corn recipes!)
More Low Calorie Corn Recipes:
Low Calorie Korean Corn Cheese
Ingredients
- Olive Oil Spray
- 2 cups sweet corn fresh or frozen
- ½ cup light mayonnaise
- ½ cup shredded mozzarella
- 1 ½ teaspoons All-Natural Zero Calorie Sugar
- 2 green onions thinly sliced
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat oven to 400˚F and spray a baking dish with olive oil.
- To a large bowl, add the corn, mayonnaise, 1/2 of the cheese, sugar, onions, salt and pepper. Mix well until corn is well coated with mayonnaise and cheese.
- Add the mixture to the prepared baking dish, and top with remaining cheese.
- Bake for 10 minutes until bubbling.
- Broil for 2-4 minutes or until top is browned, watching closely so it doesn't burn.
- Serve hot as a side dish, or dip with chips and veggie chips.
Nutrition
Nutrition and Calories in Korean Corn Cheese
The average Korean corn recipe is 300-350 calories per 1/2 cup. But mine is just 110 calories per 1/2 cup!
This is thanks to the use of light mayo, and All-Natural Zero Calorie Sugar. You can use regular mayo and sugar, but it will increase the calories, sugar, and fat quite a lot.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published August 6, 2022 by Audrey Johns
- Updated on September 28, 2023 by Audrey Johns
