This Korean Corn Cheese Recipe is just 110 calories… that’s over 200 less calories than the average recipe!
This yummy cheese corn recipe makes a great dip or side dish, and you can use fresh or frozen corn. Which means you can make it year around.
Best of all, this Korean cheese corn recipe takes less than 20 minutes to make, from start to finish!
We love to serve this as a dip at holidays and game day parties. But when corn is on sale in the summer, we also love to enjoy it as a side dish with grilled steak or chicken.
This Korean Corn Cheese Recipe is just 110 calories…
Korean Corn Cheese Recipe
This article will supply you with everything you’ll need to make Korean corn with cheese recipes.
From a shopping list, to a printable recipe card. You’ll find a nutrition label, healthy swaps for common ingredients and so more in the sections below.
To make this corn cheese Korean recipe easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Ingredients for Korean Cheese Corn (shopping list!)
- How to Make Cheese Corn
- Korean Corn Cheese Recipe (recipe card!)
- Nutrition and Calories in Korean Cheesy Corn
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this corn and cheese recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for our low calorie cheesy corn casserole recipe….
Ingredients for Korean Cheese Corn
We have cut the calories this Korean corn cheese casserole with the help of light mayo and All-Natural Zero Calorie Sugar.
You can absolutely use whatever mayo and sugar you have on hand, but it will change the calories, fat, and sugar quite a lot.
Shopping List for Cheese Corn Casserole:
- Olive Oil Spray
- Sweet corn (fresh or frozen)
- Light mayonnaise
- Shredded mozzarella
- All-Natural Zero Calorie Sugar
- Green onions
- Salt and pepper
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie recipe for cheesy corn you want to make. It will do all the measurement math for you! All of the ingredients for these recipes for cheesy corn can be doubled or tripled with the click of a button.
Up next, how to make a low calorie cheesy corn recipe…
How to Make Cheese Corn
These Korean corn recipes cheese make a great dip or side dish. No matter how you decide to serve these corn cheese recipes, you’ll be able to make them in just 17 minutes, including prep time!
If you’re serving it as a dip, we recommend making this recipe for corn cheese in a cast iron skillet or pretty baking dish. You won’t want to move it after baking to keep it in tact and pretty.
How to Make Low Calorie Cheesy Corn:
- Preheat oven to 400˚F and spray a baking dish with olive oil.
- To a large bowl, add the corn, mayonnaise, 1/2 of the cheese, sugar, onions, salt and pepper. Mix well until corn is well coated with mayonnaise and cheese.
- Add the mixture to the prepared baking dish, and top with remaining cheese.
- Bake for 10 minutes until bubbling.
- Broil for 2-4 minutes or until top is browned, watching closely so it doesn’t burn.
- Serve hot as a side dish, or dip with chips and veggie chips.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card of the best Korean corn cheese recipe…
Korean Corn Cheese Recipe
This low calorie Korean cheesy corn casserole is just 110 calories per 1/2 cup.
The average recipe for cheesy corn is over 300 calories for the same serving size! We discuss how we cut over 2/3 of the calories in the nutrition section below… so keep scrolling for more information (and more low calorie corn recipes!)
Korean Corn Cheese (LOW CALORIE RECIPE)
Ingredients
- Olive Oil Spray
- 2 cups sweet corn fresh or frozen
- 1/2 cup light mayonnaise
- 1/2 cup shredded mozzarella
- 1 1/2 teaspoons All-Natural Zero Calorie Sugar
- 2 green onions thinly sliced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 400˚F and spray a baking dish with olive oil.
- To a large bowl, add the corn, mayonnaise, 1/2 of the cheese, sugar, onions, salt and pepper. Mix well until corn is well coated with mayonnaise and cheese.
- Add the mixture to the prepared baking dish, and top with remaining cheese.
- Bake for 10 minutes until bubbling.
- Broil for 2-4 minutes or until top is browned, watching closely so it doesn't burn.
- Serve hot as a side dish, or dip with chips and veggie chips.
Nutrition
Nutrition and Calories in Korean Cheesy Corn
The average Korean corn recipe is 300-350 calories per 1/2 cup. But our’s is just 110 calories per 1/2 cup!
This is thanks to the use of light mayo, and All-Natural Zero Calorie Sugar. You can use regular mayo and sugar, but it will increase the calories, sugar, and fat quite a lot.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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