These Low Calorie Corn Ribs are just 67 calories and can be made in the oven or the air fryer! I even supplied my low calorie fry sauce to dip these healthy corn ribs into, though you could use any of your favorite dips.
Ingredients You’ll Need:
- 2 ears of corn
- 1 tablespoon Seasoning Salt
- Olive Oil Spray
- Fry sauce (optional- for dipping)
Low Calorie Corn Ribs
Healthy Corn Ribs Meal Prep and Storage
Meal Prep: This is a great meal prep side dish, make a big batch and add to your meal prep containers with your favorite proteins and sides.
Storage: Will hold for 5 days in the fridge or 1 month in the freezer.
Reheating: Reheat in the microwave for 1-2 minutes.
Low Calorie Corn Ribs Recipe
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Low Calorie Corn Ribs
Ingredients
- 2 ears of corn shucked and cleaned
- 1 tablespoon Seasoning Salt
- Olive Oil Spray
- Fry sauce optional- for dipping
Instructions
- Stand one ear of corn vertically with the wider part against the cutting board.
- Slice down the middle in half then cut the halved parts into quarters. Repeat with the second ear of corn.
- Spray the corn with olive oil and sprinkle over the seasoning.
- Cook in the oven or the air fryer (see directions below).
- Serve hot with your favorite dipping sauces.
Oven-Baked:
- Preheat the oven to 375 degrees and line a baking sheet with parchment paper.
- Add the seasoned corn ribs to the prepared baking sheet.
- Bake for 25-35 minutes depending on how crunchy you want the corn ribs.
Air Fryer:
- Lay the corn ribs in a single layer in your air fryer basket.
- Air Fry at 375 degrees for 7 minutes.
- Flip and cook for an additional 7 minutes.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Corn Ribs
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