Name: Low Calorie Chicken Soba Noodle Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 6 oz soba noodles; 2 cups cooked shredded chicken; 2 red bell peppers (chopped); 2 cups red cabbage (shredded); ½ cup cilantro leaves (chopped); 1/4 cup peanuts; 1 lime (juiced); 3 tablespoons rice vinegar; 1 teaspoon sesame oil; 1.5 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon Sriracha

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This Low Calorie Chicken Soba Noodle Salad takes only 10 minutes to make (including prep time) and is just 369 calories!. Make this soba noodle recipe for a fast dinner, or yummy “take to work” lunch. It’s great hot or cold!

Ingredients You’ll Need:

6 oz soba noodles
2 cups cooked shredded chicken
2 red bell peppers chopped
2 cups red cabbage shredded
½ cup cilantro leaves chopped
¼ cup peanuts

Low Calorie Chicken Soba Noodle Salad

Healthy Chicken Soba Noodle Salad Meal Prep and Storage

Meal Prep: To meal prep a salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing to a separate container and do not add it until you are ready to serve.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.
Serving: If you added the dressing and the salad gets soggy, add it to a sandwich wrap or large tortilla. It’s a great way to salvage leftover soggy salad.

Low Calorie Chicken Soba Noodle Salad

More Yummy Low Calorie Recipes:

Low Calorie Chicken Soba Noodle Salad

Lose Weight By Eating

This Chicken Soba Noodle Salad is just 369 calories for 3 cups (that's a big serving!)

Plus, this soba noodle recipe can be made in just 10 minutes, including prep time!

Special Tip: Use leftover chicken, or grab a rotisserie chicken at the store for the shredded chicken.

5 from 1 vote

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Prep Time 5

Cook Time 5

Total Time 10

Course Main Course

Cuisine Japanese

Servings servings

Calories 369 kcal

Ingredients

6 oz soba noodles
2 cups cooked shredded chicken
2 red bell peppers chopped
2 cups red cabbage shredded
½ cup cilantro leaves chopped
¼ cup peanuts

Soba Noodle Sauce:

1 lime juiced
3 tablespoons rice vinegar
1 teaspoon sesame oil
1.5 tablespoons soy sauce
1 tablespoon honey
1 tablespoon Sriracha

Instructions

In a small bowl combine the Soba Noodle Sauce ingredients. Mix well and set aside.
Bring a large pot of water to boil, and cook soba noodles for 5 minutes, stirring occasionally, until tender.
Drain and rinse under cold water. Set aside
Combine cooled soba noodles, chicken, bell peppers, cabbage, and cilantro in a large bowl.
Drizzle the sauce over the salad and toss to coat.
Top with peanuts and serve.

Nutrition

Serving: 3cupsCalories: 369kcalCarbohydrates: 45.3gProtein: 30.3gFat: 8.3gSaturated Fat: 1.5gCholesterol: 54mgSodium: 756mgPotassium: 500mgFiber: 2.6gSugar: 8.9gCalcium: 54mgIron: 3mg

Keyword dinner

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.