Low Calorie Steak Sandwich

Healthy Steak Sandwich Recipe

This Low Calorie Steak Sandwich is just 283 calories, and is a great recipe for leftover steak!. I’ve even included 5 low calorie steak sandwich sauce recipes… and a recipe for sirloin steak just incase you don’t have any leftovers to use up.

Healthy Steak Sandwich Recipe

Ingredients You’ll Need

  • 2 burger buns or gluten-free buns
  • 8 oz cooked sirloin steak or leftover cooked steak
  • 1 cup baby spinach
  • ¼ red onion sliced into rings
  • 1-4 tablespoons Sandwich Sauce

Low Calorie Steak Sandwich

Healthy Steak Sandwich Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer. 

Healthy Steak Sandwich Recipe

Low Calorie Steak Sandwich

Healthy Steak Sandwich Recipe

Low Calorie Steak Sandwich

Lose Weight By Eating
This healthy steak sandwich recipe is just 283 calories, and comes with 5 low calorie steak sandwich sauces!
We like to use leftover steak to make these sandwiches. But just incase you don't have any, we've supplied you with an easy sirloin steak recipe.
Special Tip: You can cut calories, carbs, and sugar by using the keto friendly buns we supplied below!
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 2 servings
Calories 283 kcal


Healthy Steak Sandwiches:

  • 2 burger buns or gluten-free buns
  • 8 oz cooked sirloin steak or leftover cooked steak
  • 1 cup baby spinach
  • ¼ red onion sliced into rings
  • 1-4 tablespoons Sandwich Sauce see below

Low Calorie Top Sirloin:


Steak Sandwiches:

  • If using leftover steak, slice thin and reheat if desired. Otherwise make the sirloin steak recipe we have supplied below.
  • Open the buns and add the bottom halves to plates or a cutting board.
  • Smear with sauce (see options above) and top with onions.
  • Top with steak, spinach, and the top of the bun.
  • Special Tip: If taking these steak sandwiches for lunch, toast the buns in the oven or toaster oven first. This will reduce sogginess.

Top Sirloin Steak:

  • Preheat a grill, or a grill pan on the stove top over medium high heat.
  • Spray the steak all over with olive oil.
  • Sprinkle with Seasoning Salt.
  • Add the the grill or grill pan and cook for 1-4 minutes (1 for rare, 2 for medium, and 4 for well done).
  • Flip and cook for an additional 2-3 minutes (2 for rare and medium, 3 for well done).
  • Move to a plate and let rest for 10 minutes, then slice thin, against the grain.


Serving: 1sandwichCalories: 283kcalCarbohydrates: 16.1gProtein: 38gFat: 8.3gSaturated Fat: 2.7gCholesterol: 101mgSodium: 237mgPotassium: 561mgFiber: 4.4gSugar: 2.9gCalcium: 94mgIron: 23mg
Keyword Sandwich, steak
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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Healthy Steak Sandwich Recipe

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Healthy Steak Sandwich Recipe

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