This Low Calorie Mango Habanero Hot Sauce Recipe is just 11 calories and the best sweet/spicy hot sauce ever! I like to add this hot mango sauce to marinades, drizzle it over fish tacos. And give the mango hot sauce recipe (in jars with the printable recipe card below) away as gifts for my friends and family who love hot sauce!
Ingredients You’ll Need:
- 5 habanero chilies
- 3 cups mango cubes (fresh or frozen)
- 1 carrot
- 1 white onion
- 5 cloves garlic
- 1 teaspoon salt
- ½ cup apple cider vinegar
- Juice of 1 lime
Low Calorie Mango Habanero Hot Sauce
Healthy Mango Habanero Hot Sauce Meal Prep and Storage
Meal Prep: You can make this healthy hot sauce recipe ahead of time and chill in the fridge for later.
Storage: Will hold in the fridge for 8 days, or in the freezer for a month.
Low Calorie Mango Habanero Hot Sauce
More Yummy Low Calorie Recipes:
Low Calorie Mango Habanero Hot Sauce
Equipment
- blender or food processor
Ingredients
- 5 habanero chilies
- 3 cups mango cubes fresh or frozen
- 1 carrot sliced
- 1 white onion sliced
- 5 cloves garlic
- 1 teaspoon salt
- ½ cup apple cider vinegar
- Juice of 1 lime
Instructions
- Prep the peppers, cut off stems, and add to the blender or food processor. If you don't want super spicy sauce, remove seeds and discard before adding to blender.
- Add the remaining ingredients to the blender or food processor, and blend until smooth.
- Add the sauce into a sauce pan over medium heat.
- Simmer for 10-15 minutes (stir often to avoid burning) until thick.
- Remove from the heat and let cool to room temperature.
- Strain the sauce through a fine mesh strainer, then transfer to glass jars and store in the refrigerator for up to 2 weeks (you can also move to freezer bags and freeze leftovers for a later date).
Special Tips:
- Before you get started, put on rubber gloves. If you do not have any, be very careful handling the peppers, and make sure to triple wash your hands before you touch anything after handling.
- Throw any seeds and stems into the trash, NOT the garbage disposal. Otherwise when you run the disposal you could essentially mace yourself.
- Use COLD water to rinse out blender, sauce pan, mesh strainer. Hot water will create a spicy steam, and is (again) like macing yourself!
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Habanero Mango Hot Sauce
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Healthy Mango Habanero Hot Sauce:
Pingback: Healthy Steak Sandwich Recipe - Lose Weight By Eating