This Easy Breakfast Quiche Recipe is packed full of flavor, and just 157 calories!
Plus, this healthy recipe for quiche is also vegetarian (though we have given meat add-in options) and it uses any pie crust you like… Including the stuff in the grocery store freezer section!
This quiche breakfast recipe is great for meal prep breakfasts, or for a fancy weekend brunch.
We’ve included resources to make breakfast quiche recipes easy, and even a printable recipe card!
This Easy Breakfast Quiche Recipe is just 157 calories!
Easy Breakfast Quiche Recipe
This article will supply you with everything you’ll need to make healthy recipes for quiche.
From a shopping list, to a printable recipe card. You’ll even find a nutrition label, links to all the ingredients, and so much more below.
To make this recipe for spinach quiche easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Ingredients in Breakfast Quiche Recipes (shopping list!)
- How to Make a Breakfast Quiche
- Easy Breakfast Quiche Recipe (recipe card!)
- Nutrition and Calories in Breakfast Quiche with Pie Crust
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this healthy quiche recipe to Pinterest so it is safely stored for you.
Up next, a shopping list for easy quiche recipes…
Ingredients in Breakfast Quiche Recipes
You can use any (unsweetened) pie crust you like in this breakfast quiche vegetarian recipe.
We based the nutrition off of store-bought frozen crust… But choose your favorite or make your own.
Shopping List for Mediterranean Spinach Quiche Recipes:
- Olive oil spray
- Baby spinach
- Eggs
- Unsweetened almond milk
- Salt and pepper
- Sun Dried Tomatoes
- Pie crust
- Feta cheese
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of low calorie breakfast quiche you want to make. It will do all the measurement math for you! All of the ingredients for our easy breakfast quiche recipes can be doubled or tripled with the click of a button.
Up next, how to make a breakfast or brunch quiche recipe easy…
How to Make a Breakfast Quiche
This low calorie quiche recipe is so easy to make, it only takes 30 minutes (including bake time!)
Depending on your pie crust, you may need to prep it by baking before hand… But you can easily do this as you prep the quiche ingredients.
How to Make The Best Spinach Quiche Recipe:
- Preheat oven to 400 degrees. (If the pie crust needs to be pre-baked, complete as well)
- Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes).
- Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well.
- Add the wilted spinach, sun dried tomatoes, and 1/2 of the cheese to the pie crust.
- Pour over the egg mixture, and sprinkle the top with the remaining cheese.
- Add to the hot oven and bake for 20-25 minutes until crust is golden brown and the eggs are set.
- Remove from the oven and let sit for 10 minutes before slicing.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best quiche recipes…
Easy Breakfast Quiche Recipe
Below you will find some healthy breakfast quiche ideas. Be sure to see the “Special Tip” section for meat add-ins, to change this vegetarian quiche recipe, into a meaty one.
Be sure to see below for more low calorie breakfast ideas… keep scrolling!
Healthy Breakfast Quiche Recipe (JUST 157 CALORIES)
Ingredients
- Olive oil spray
- 2 cups baby spinach
- 6 eggs
- 1/2 cup unsweetened almond milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup Sun Dried Tomatoes chopped
- 1 9-inch pie crust
- 1/3 cup feta cheese
Instructions
- Preheat oven to 400 degrees. (If the pie crust needs to be pre-baked, complete as well)
- Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes).
- Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well.
- Add the wilted spinach, sun dried tomatoes, and 1/2 of the cheese to the pie crust.
- Pour over the egg mixture, and sprinkle the top with the remaining cheese.
- Add to the hot oven and bake for 20-25 minutes until crust is golden brown and the eggs are set.
- Remove from the oven and let sit for 10 minutes before slicing.
Nutrition
Nutrition and Calories in Breakfast Quiche with Pie Crust
What to Read Next:
Lose Weight By Eating Cookbooks
Pin this Article to Pinterest:
