This Low Calorie Breakfast Quiche Recipe is packed full of flavor, and just 157 calories!. Plus, this healthy recipe for quiche is also vegetarian, and it uses any pie crust you like… Including the stuff in the grocery store freezer section!

Ingredients You’ll Need

2 cups baby spinach
Olive oil spray
6 eggs
½ cup unsweetened almond milk
¼ teaspoon salt
⅛ teaspoon pepper
¼ cup Sun Dried Tomatoes chopped
1 9-inch pie crust
⅓ cup feta cheese

Low Calorie Breakfast Quiche

Healthy Breakfast Quiche Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Breakfast Quiche

Lose Weight By Eating

This easy breakfast quiche recipe is just 157 calories, and is so easy and packed full of flavor… you'll love it!

To make this healthy breakfast quiche extra easy, we used store-bought pie crust (and it's still super low in calories!) But you can use your favorite pie crust recipe if you prefer.

Special Tip: You can turn this vegetarian breakfast quiche into a meaty one… Add 1/2 cup cooked breakfast sausage or ham in step #4.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast, brunch

Cuisine American, French

Servings servings

Calories 157 kcal

Ingredients

Olive oil spray
2 cups baby spinach
6 eggs
½ cup unsweetened almond milk
¼ teaspoon salt
⅛ teaspoon pepper
¼ cup Sun Dried Tomatoes chopped
1 9-inch pie crust
⅓ cup feta cheese

Instructions

Preheat oven to 400 degrees. (If the pie crust needs to be pre-baked, complete as well)
Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes).
Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well.
Add the wilted spinach, sun dried tomatoes, and 1/2 of the cheese to the pie crust.
Pour over the egg mixture, and sprinkle the top with the remaining cheese.
Add to the hot oven and bake for 20-25 minutes until crust is golden brown and the eggs are set.
Remove from the oven and let sit for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 157kcalCarbohydrates: 9.5gProtein: 6.2gFat: 10.6gSaturated Fat: 3.7gCholesterol: 128mgSodium: 318mgPotassium: 173mgFiber: 0.6gSugar: 1.2gCalcium: 80mgIron: 1mg

Keyword breakfast, quiche

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.