This Low Calorie Coleslaw is just 27 calories per 1/2 cup and it has no mayonnaise!
I swapped out the mayo for metabolism boosting greek yogurt, making this healthy coleslaw recipe great for weight loss and maintenance.
This no mayo coleslaw is great on sandwiches (like my Low Calorie BBQ Chicken Sandwiches) or alone. No matter how you serve it, I know you’ll love this healthy recipe!
Low Calorie Coleslaw
What You’ll Find in this Article:
Ingredients in Healthy Coleslaw Recipe
I like to use the pre-chopped bag of coleslaw to make this recipe. It saves me lots of time and clean up.
But you can also chop your own, you’ll need 1/4 cup shredded carrots, 1/2 cup shredded green cabbage, and 1/4 cup shredded purple cabbage.
Shopping List for Healthy Coleslaw Recipe:
- Cole slaw mix
- 0% Greek Yogurt
- Apple cider vinegar
- Dijon mustard
- Brown sugar
- Lemon juice
- Salt and pepper
How to Make Healthy Coleslaw
The longer you let this coleslaw chill, the better it will taste. But it will also leach some of the liquid out of the cabbage. This is why mixing it after is key.
And with that said, the longer you chill it, the more the cabbage will condense. So what might have been a 1/2 cup serving could be as little as 1/3 cup if you let it sit overnight. Keep this in mind, and know that 1/2 of the recipe below is the serving size, no matter how much it condenses.
How to Make Healthy Coleslaw Recipes:
- To a medium bowl combine the coleslaw ingredients and mix well.
- Cover and place in the fridge for 30 minutes to an hour.
- Remove from the fridge, mix again and serve cold.
Low Calorie Coleslaw Recipe
This low calorie coleslaw recipe is easy and delicious. It’s great for backyard barbecues and summer get togethers. My favorite way to serve it is on sandwiches. Try it in my Low Calorie BBQ Chicken Sandwiches, I know you’ll love it! Here are some more low calorie recipes I think you’ll love.
More Low Calorie Side Salad Recipes:
Low Calorie Cole Slaw
Ingredients
- 1 cup Cole slaw mix
- 2 tablespoons 0% Greek Yogurt
- 1 teaspoon apple cider vinegar
- 1 teaspoon dijon mustard
- 1 teaspoon brown sugar
- ¼ teaspoon lemon juice
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- To a medium bowl combine the coleslaw ingredients and mix well.
- Cover and place in the fridge for 30 minutes to an hour.
- Remove from the fridge, mix again and serve cold.
Nutrition
Nutrition and Calories in Coleslaw
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