This Low Calorie Coleslaw is just 27 calories per 1/2 cup and it has no mayonnaise! I swapped out the mayo for metabolism boosting greek yogurt, making this healthy coleslaw recipe great for weight loss and maintenance.

Ingredients You’ll Need:

1 cup Cole slaw mix
2 tablespoons 0% Greek Yogurt
1 teaspoon apple cider vinegar
1 teaspoon dijon mustard
1 teaspoon brown sugar
¼ teaspoon lemon juice
⅛ teaspoon salt
⅛ teaspoon pepper

Low Calorie Coleslaw

What You’ll Find in this Article:

Ingredients in Healthy Coleslaw Recipe (shopping list!)
How to Make Healthy Coleslaw
Low Calorie Coleslaw Recipe (recipe card!)
Nutrition and Calories in Coleslaw

Healthy Coleslaw Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.

Low Calorie Coleslaw

More Low Calorie Side Salad Recipes:

Low Calorie Cole Slaw

Lose Weight By Eating

This Low Calorie Cole Slaw is just 27 calories per 1/2 cup and has no mayonnaise thanks to the combination of greek yogurt and dijon mustard.

I knwoyou'll love this healthy Cole slaw recipe! It's low calorie, low carb, and great alone or on sandwiches.

Special Tip: You will find the "Cole slaw mix" in the refrigerated bagged salad section of the grocery store.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Side Dish, topping

Cuisine American

Servings servings

Calories 27 kcal

Ingredients

1 cup Cole slaw mix
2 tablespoons 0% Greek Yogurt
1 teaspoon apple cider vinegar
1 teaspoon dijon mustard
1 teaspoon brown sugar
¼ teaspoon lemon juice
⅛ teaspoon salt
⅛ teaspoon pepper

Instructions

To a medium bowl combine the coleslaw ingredients and mix well.
Cover and place in the fridge for 30 minutes to an hour.
Remove from the fridge, mix again and serve cold.

Nutrition

Calories: 27kcalCarbohydrates: 4.6gProtein: 1.7gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 188mgPotassium: 100mgFiber: 0.6gSugar: 3.4gCalcium: 31mgIron: 0mg

Keyword cole slaw, healthy cole slaw, low calorie cole slaw

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.