This Apple Nutrition Facts article will supply you with apple calories, protein, sugar, carbs and more. We will answer all your apple nutrition questions.
We’ve supplied you with apple nutrition label, and a Q&A section. We’ve even included 25 low calorie apple recipes!
And best of all, you’ll find all the apple nutrition facts here at the top… No need to scroll down to the bottom to find the information you’re looking for.
First we will answer some questions like “How many calories is in an apple?” And directly after answering all the most popular questions, you’ll find a helpful nutrition label.
Learn apple protein amounts, apple calories and carbs and more in the sections below…
Apple Nutrition Value
In this section we will review apple nutritional information, and supply you with an apple nutrition label, and the calories in an apple.
Apple Nutrition Questions and Answers:
Question: How much sugar is in an apple?
Answer: One large apple with skin has about 23 grams of sugar.
Question: How many carbs in an apple?
Answer: One large apple with skin has about 30 grams of carbs.
Question: How many calories in an apple?
Answer: One large apple with skin has about 116 calories.
Apple Nutrition Label:
Each apple is a little different… so below we have found all the calories for the most popular apple varieties.
- 110 calories = average apple calories honeycrisp
- 79 calories = average apple calories gala
- 80 calories = average apple calories granny smith
- 116 calories = average apple calories fugi
NOTE: This apple nutrition information is based off 1 large apple with skin on. (Average large apple is 3 3/4 inches in diameter.)
Apple Nutrition Facts
Up next we will review nutritional data for 1 apple carbs, sugar, calories, protein and more.
This apple nutritional information is based off 1 large apple with skin on (about 3 3/4 inches in diameter)
Average Apple Nutrition:
- Calories: 116
- Protein: 0.6
- Carbs: 30.8
- Fat: 0.4
- Saturated Fat: 0
- Sugar: 23.2
Now that you’ve learned the average calories in 1 apple, plus carbs, sugar and more, we have a few low calorie apple recipes for you to try!
If this is your first time at Lose Weight By Eating, let us share that all recipes are all-natural, healthy, and simple. So pick one or two that stand out to you, and get cooking!
Check out the healthy apple recipes in the next section… all these low calorie apple recipes come with their own printable recipe cards!
Low Calorie Apple Recipes
25 Healthy Apple Recipes
Ingredients
- Fat Burning Apple Cinnamon Smoothie
- 5 Apple Juice Diet Recipes
- Aple Pie ACV Shot
- Instant Pot Apple Sauce
- Apple Cinnamon Mocktails
- Apple Pear Cobbler
- Low Calorie Apple Martini
- Crockpot "Fried" Cinnamon Apples
- Low Calorie Apple Rum Drinks
- Starbucks "Copycat" Apple Smoothie
- Homemade Apple Cider
- Low Calorie Stuffed Baked Apples
- Crockpot Apple Butter
- Low Calorie Apple Crumble
- Weight Loss Apple Cinnamon Water
- Green Juice Shots
- Apple Pie Parfait Cups
- Apple Cinnamon Protein Oatmeal Recipe
- Apple Cinnamon Oatmeal Pancakes Recipe
- Apple Spinach Salad
- No Mayo Waldorf Salad
Instructions
- Pick a few recipes that sound yummy.
- Click on the links and print out the free recipe cards.
- Get cooking, blending or baking!
Nutrition
FAQ – Apple Nutritional Q&A
Apples naturally boost metabolism, helping you lose weight! Try this fat burning fruit as a snack, or in one of these 25 Weight Loss Apple Recipes!
As a natural fat burning food, apples help you burn belly fat! Try replacing one snack a day with an apple to help burn belly fat! These 25 Fat Burning Apple Recipes will help too!
110 calories = average apple calories honeycrisp
79 calories = average apple calories gala
80 calories = average apple calories granny smith
116 calories = average apple calories fugi
Eating an apple a day is a great way to get lots of healthy nutrients! These healthy fruits also help boost metabolism, making them good for weight loss! Try these 25 Healthy Apple Recipes!
It is recommended an individual eats just 1-2 apples per day. These healthy snacks do have a bit of (natural) sugar, so too much could be a bad thing. Try these 25 Low Calorie Apple Recipes!
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