Apple Nutrition Facts: Calories, Sugar, Carbs, Protein

Apple Nutrition Facts: Calories, Sugar, Carbs, Protein

This Apple Nutrition Facts article will supply you with apple calories, protein, sugar, carbs and more. We will answer all your apple nutrition questions.

We’ve supplied you with apple nutrition label, and a Q&A section. We’ve even included 25 low calorie apple recipes!

Apple Nutrition Facts: Calories, Sugar, Carbs, Protein

And best of all, you’ll find all the apple nutrition facts here at the top… No need to scroll down to the bottom to find the information you’re looking for.

First we will answer some questions like “How many calories is in an apple?” And directly after answering all the most popular questions, you’ll find a helpful nutrition label.

Why you should eat the apple core
Why you should eat the apple core

Learn apple protein amounts, apple calories and carbs and more in the sections below…

Apple Nutrition Value

In this section we will review apple nutritional information, and supply you with an apple nutrition label, and the calories in an apple.

Apple Nutrition Questions and Answers:

Question: How much sugar is in an apple?
Answer: One large apple with skin has about 23 grams of sugar.

Question: How many carbs in an apple?
Answer: One large apple with skin has about 30 grams of carbs.

Question: How many calories in an apple?
Answer: One large apple with skin has about 116 calories.

Apple Nutrition Label:

Apple Nutrition Facts: Calories, Sugar, Carbs, Protein

Each apple is a little different… so below we have found all the calories for the most popular apple varieties.

  • 110 calories = average apple calories honeycrisp
  • 79 calories = average apple calories gala
  • 80 calories = average apple calories granny smith
  • 116 calories = average apple calories fugi

NOTE: This apple nutrition information is based off 1 large apple with skin on. (Average large apple is 3 3/4 inches in diameter.)

Apple Nutrition Facts

Up next we will review nutritional data for 1 apple carbs, sugar, calories, protein and more.

This apple nutritional information is based off 1 large apple with skin on (about 3 3/4 inches in diameter)

Average Apple Nutrition:

  • Calories: 116
  • Protein: 0.6
  • Carbs: 30.8
  • Fat: 0.4
  • Saturated Fat: 0
  • Sugar: 23.2

Now that you’ve learned the average calories in 1 apple, plus carbs, sugar and more, we have a few low calorie apple recipes for you to try!

If this is your first time at Lose Weight By Eating, let us share that all recipes are all-natural, healthy, and simple. So pick one or two that stand out to you, and get cooking!

Check out the healthy apple recipes in the next section… all these low calorie apple recipes come with their own printable recipe cards!

Low Calorie Apple Recipes

healthy apple recipes

25 Healthy Apple Recipes

Lose Weight By Eating
These 25 healthy apple recipes are easy to make and low in calories!
Each low calorie apple recipe will include a shopping list, nutrition label, and even a printable recipe card!
Special Tip: Click on the links below to find a sharable and printable recipe card for each of there 20 healthy apple recipes!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Dessert, Drinks, snacks
Cuisine American
Servings 1 recipe
Calories 50 kcal

Instructions
 

  • Pick a few recipes that sound yummy.
  • Click on the links and print out the free recipe cards.
  • Get cooking, blending or baking!

Nutrition

Serving: 1recipeCalories: 50kcal
Keyword apples
Tried this recipe?Let us know how it was!

FAQ – Apple Nutritional Q&A

Is apple good for weight loss?

Apples naturally boost metabolism, helping you lose weight! Try this fat burning fruit as a snack, or in one of these 25 Weight Loss Apple Recipes!

Does apple burn belly fat?

As a natural fat burning food, apples help you burn belly fat! Try replacing one snack a day with an apple to help burn belly fat! These 25 Fat Burning Apple Recipes will help too!

Which apple is healthiest?

110 calories = average apple calories honeycrisp
79 calories = average apple calories gala
80 calories = average apple calories granny smith
116 calories = average apple calories fugi

Is it OK to eat an apple everyday?

Eating an apple a day is a great way to get lots of healthy nutrients! These healthy fruits also help boost metabolism, making them good for weight loss! Try these 25 Healthy Apple Recipes!

Is 2 apples a day too much?

It is recommended an individual eats just 1-2 apples per day. These healthy snacks do have a bit of (natural) sugar, so too much could be a bad thing. Try these 25 Low Calorie Apple Recipes!

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