Low Calorie Hanger Steak with Chimichurri Sauce

Grilled Hanger Steak Recipe with Chimichurri Sauce

This Low Calorie Hanger Steak Recipe with Chimichurri Sauce is just 336 calories and so easy to grill!. Along with my low calorie hanger steak marinade, you’ll find my popular “No Oil” Chimichurri sauce is wonderful on this low calorie hanger steak recipe.

Grilled Hanger Steak Recipe with Chimichurri Sauce

Ingredients You’ll Need:

  • ½ cup parsley leaves packed
  • 1 red chili pepper deseeded
  • 2 garlic cloves
  • ¼ teaspoon oregano
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • ½ teaspoon paprika
  • ⅛ cup red wine vinegar
  • 1 tablespoon fresh lime juice

Low Calorie Hanger Steak with Chimichurri Sauce

Grilled Hanger Steak Recipe with Chimichurri Sauce

Healthy Hanger Steak with Chimichurri Sauce Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Hanger Steak with Chimichurri Sauce

Grilled Hanger Steak Recipe with Chimichurri Sauce

Low Calorie Hanger Steak with Chimichurri Sauce

Lose Weight By Eating
This grilled hanger steak recipe with chimichurri sauce is just 336 calories for 6 ounces.
Learn how to grill a hanger steak, find a low calorie hanger steak marinade, and times for different doneness.
5 from 3 votes
Prep Time 1 hour
Cook Time 10 minutes
Resting time 10 minutes
Total Time 1 hour 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 336 kcal


  • Grill OR Grill Pan
  • food processor or blender


Chimichurri Sauce:

  • ½ cup parsley leaves packed
  • 1 red chili pepper deseeded
  • 2 garlic cloves
  • ¼ teaspoon oregano
  • ¼ teaspoon salt
  • teaspoon pepper
  • ½ teaspoon paprika
  • cup red wine vinegar
  • 1 tablespoon fresh lime juice

Hanger Steak:


How to Make the Chimichurri Sauce:

  • Add the parsley, chili, garlic cloves, oregano, salt, pepper and paprika to a high speed blender or food processor.
  • Pulse until it’s as smooth as you can get it, then add in the red wine vinegar and the lime juice and pulse a bit more until you reach the desired consistency. If needed, add in water one tablespoon at a time to reach desired consistency.
  • Transfer to a medium bowl, cover and let aside to marinate

How to Grill Hanger Steak:

  • In a baking dish or gallon freezer bag combine the lime juice, Worcestershire, garlic, paprika, chili powder, salt and pepper.
  • Place steak in marinade and turn to coat. Cover or close the bag and let the steak marinade for 1 hour on the countertop to bring it to room temperature.
  • Preheat a grill or grill pan over medium-high heat and lightly spray the grill with olive oil spray. Remove meat from marinade and add to the grill.
  • Grill for 5 minutes per side for medium rare, 7 minutes each side for medium, and 8 minutes each side for medium well.
  • Transfer to a cutting board and let rest for 10 minutes before slicing against the grain.
  • Top with homemade Chimichurri Sauce and serve hot.


Serving: 6ozCalories: 336kcalCarbohydrates: 3.9gProtein: 52.2gFat: 10.9gSaturated Fat: 4gCholesterol: 152mgSodium: 450mgPotassium: 795mgFiber: 0.6gSugar: 1.7gCalcium: 21mgIron: 33mg
Keyword BBQ, Main Course
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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Grilled Hanger Steak Recipe with Chimichurri Sauce

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Grilled Hanger Steak Recipe with Chimichurri Sauce

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