Low Calorie High Protein Avocado Ice Cream

avocado ice cream recipe

This Low Calorie High Protein Avocado Ice Cream Recipe is just 131 calories and has only 0.2g of sugar!. Plus it’s protein packed, vegan, and comes with 5 avocado ice cream recipes! From chocolate chip, to mint chocolate, coconut and even nutty avocado ice cream, there’s something for everyone in the recipe card below.

avocado ice cream recipe

Ingredients You’ll Need:

  • 1 cup unsweetened almond milk
  • 2 scoops vanilla protein powder
  • 2 tablespoon all-natural zero calorie sweetener
  • 1 avocado
  • 2 cups spinach
  • 4 cups ice

Low Calorie High Protein Avocado Ice Cream

avocado ice cream recipe

Healthy High Protein Avocado Ice Cream Meal Prep and Storage

Meal Prep: These make great meal prep treats! Simply make the recipe as directed, add to an airtight container and freeze for later.
Storage: Will hold for a month in the freezer.  

avocado ice cream recipe

Low Calorie High Protein Avocado Ice Cream

Avocado Ice Cream Recipes

Low Calorie High Protein Avocado Ice Cream

Lose Weight By Eating
This Avocado Ice Cream can be made 5 ways! Plus it's packed with protein thanks to the protein powder.
Best of all, this homemade avocado ice cream recipe is just 131 calories and has only 0.2g sugar!
Special Tip: You can enjoy your avocado ice cream right form the blender for a soft serve consistency or freeze it for an ice cream consistency!
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Freezing Time 1 hour
Total Time 1 hour 5 minutes
Course Dessert
Cuisine American, French
Servings 4 servings
Calories 131 kcal


  • High Speed Blender OR Food Processor


Optional Add-Ins:


  • Add all the ingredients to a high speed blender or food processor.
  • Pulse to get things moving, then blend until smooth.
  • Scrape the ingredients down as needed to blend well.
  • Scoop into a lidded container or a bread pan, and cover with plastic wrap.
  • Freeze for 1-2 hours until firm, then scoop and serve.
  • Special Note: If you're adding in some optional add-ins you may want to hold 1/2 of the chocolate chips, coconut, or pecans to top the avocado ice cream with. This will give it a nice texture.


Serving: 1scoopCalories: 131kcalCarbohydrates: 10.5gProtein: 6.5gFat: 8gSaturated Fat: 1gCholesterol: 3mgSodium: 103mgPotassium: 350mgFiber: 5gSugar: 0.2gCalcium: 145mgIron: 1mg
Keyword avocado, Healthy High Protein Avocado Ice Cream, ice cream, Low Calorie Avocado Ice Cream, Low Calorie High Protein Avocado Ice Cream, Low Calorie High Protein Ice Cream, Low Calorie Protein Avocado Ice Cream, Vegan Protein Avocado Ice Cream
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Avocado Ice Cream

Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

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avocado ice cream recipe

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