This Low Calorie Chia Pudding is just 158 calories, 0g of sugar, and comes with 10 healthy toppings!. With so many ways to make this healthy chia pudding, you can have a different superfood dessert every night.

Ingredients You’ll Need:

2 tablespoon chia seeds
½ cup unsweetened vanilla almond milk
1 teaspoon honey optional

Optional Toppings:

Sliced strawberries
Blueberries
Raspberries
Blackberries
Sliced Apples
Homemade Granola
Low Calorie Blueberry Sauce
Low Calorie Strawberry Sauce
Low Calorie Chocolate Syrup
Chopped Nuts

Low Calorie Chia Pudding

What You’ll Find in this Article:

Ingredients in Healthy Chia Pudding (shopping list!)
How to Make Healthy Chia Seed Pudding
Low Calorie Chia Pudding Recipe (recipe card!)
Nutrition and Calories in Chia Pudding Recipes

Healthy Chia Pudding Meal Prep and Storage

Meal Prep: To meal prep a salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing to a separate container and do not add it until you are ready to serve.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.
Serving: If you added the dressing and the salad gets soggy, add it to a sandwich wrap or large tortilla. It’s a great way to salvage leftover soggy salad.

Low Calorie Chia Pudding

More Low Calorie Snack Recipes:

Low Calorie High Protein Pudding {91 Calories}

Low Calorie Chia Pudding

Lose Weight By Eating

This low calorie chia pudding comes with 10 toppings, so you can top it however you like for the best healthy chia seed pudding ever.

I like use unsweetened almond milk to make this healthy recipe, but any milk will work.

Special Tip: I like add one Low Calorie Sauce and one fresh fruit to my chia seed pudding. The chocolate syrup and fresh strawberries is especially yummy.

5 from 2 votes

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Prep Time 5

Cook Time 0

Chilling Time: 2

Total Time 2 5

Course Dessert, Snack

Cuisine American

Servings serving

Calories 158 kcal

Ingredients

2 tablespoon chia seeds
½ cup unsweetened vanilla almond milk
1 teaspoon honey optional

Optional Toppings:

Sliced strawberries
Blueberries
Raspberries
Blackberries
Sliced Apples
Homemade Granola
Low Calorie Blueberry Sauce
Low Calorie Strawberry Sauce
Low Calorie Chocolate Syrup
Chopped Nuts

Instructions

To an 8 ounce jar, add the chia seeds, almond milk and honey (if using) mix well.
Leave to settle for 5 minutes then mix well again until there are no clumps.
Cover the jar and store in fridge for 2 hours to overnight.
Once thick, add your desired toppings and serve.

Nutrition

Serving: 4ozCalories: 158kcalCarbohydrates: 12.9gProtein: 5.2gFat: 10.5gSaturated Fat: 1.1gCholesterol: 0mgSodium: 95mgPotassium: 210mgFiber: 10.2gSugar: 0gCalcium: 329mgIron: 3mg

Keyword chia pudding, chia seed pudding, healthy chia pudding, low calorie chia pudding

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.