This Low Calorie Chia Pudding is just 158 calories, 0g of sugar, and comes with 10 healthy toppings!
With so many ways to make this healthy chia pudding, you can have a different superfood dessert every night.
If you are looking to add more superfoods to your diet, this recipe is a great place to start! The recipe tastes just like vanilla pudding, but is 100% all-natural and so good for you.
Low Calorie Chia Pudding
What You’ll Find in this Article:
Ingredients in Healthy Chia Pudding
If you don’t have vanilla almond milk, you can use regular almond milk (or any milk for that matter) and add 1/8 teaspoon of vanilla extract to the mix.
Low Calorie Chia Seed Pudding Ingredients:
- Almond Milk – I like unsweetened vanilla almond milk (it’s the lowest calories) but any milk will work.
- Dried Chia Seeds – the base of the recipe, these little superfood seeds will plump up in the milk
- Honey – agave and maple syrup also works, and all sweeteners are optional.
- Toppings – find 10 low calorie toppings below, and my favorite combo in the recipe card.
Healthy Chia Seed Pudding Toppings:
- Sliced strawberries
- Blueberries
- Raspberries
- Blackberries
- Sliced Apples
- Homemade Granola
- Low Calorie Blueberry Sauce
- Low Calorie Strawberry Sauce
- Low Calorie Chocolate Syrup
- Chopped Nuts
How to Make Healthy Chia Seed Pudding
I like to make this healthy chia pudding in a jar that’s large enough to hold the chia pudding and the toppings. But you can absolutely use a bowl, smaller jar, or even a water glass.
How to Make Low Calorie Chia Seed Pudding:
- To an 8 ounce jar, add the chia seeds, almond milk and honey (if using) mix well.
- Leave to settle for 5 minutes then mix well again until there are no clumps.
- Cover the jar and store in fridge for 2 hours to overnight.
- Once thick, add your desired toppings and serve.
Low Calorie Chia Pudding Recipe
This low calorie chia seed pudding is easy and healthy! With all the yummy toppings, you are sure to find a combination you love below. Here are some more low calorie snack and dessert recipes I know you’ll love.
More Low Calorie Snack Recipes:
Low Calorie Chia Pudding
Ingredients
- 2 tablespoon chia seeds
- 1/2 cup unsweetened vanilla almond milk
- 1 teaspoon honey optional
Optional Toppings:
- Sliced strawberries
- Blueberries
- Raspberries
- Blackberries
- Sliced Apples
- Homemade Granola
- Low Calorie Blueberry Sauce
- Low Calorie Strawberry Sauce
- Low Calorie Chocolate Syrup
- Chopped Nuts
Instructions
- To an 8 ounce jar, add the chia seeds, almond milk and honey (if using) mix well.
- Leave to settle for 5 minutes then mix well again until there are no clumps.
- Cover the jar and store in fridge for 2 hours to overnight.
- Once thick, add your desired toppings and serve.
Nutrition
Nutrition and Calories in Chia Pudding Recipes
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