These Low Calorie Soft Pretzels are just 105 calories and require only 2 ingredients to make them!. Best of all, these healthy soft pretzels are packed with 13.1g of protein and are made in under 30 minutes, because there is no need for the dough to rise before baking.

Ingredients You’ll Need:

1 cup 0% Greek Yogurt
1 cup self rising flour
2 tablespoons course salt optional

Low Calorie Soft Pretzels

Healthy Soft Pretzels Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Soft Pretzels

Lose Weight By Eating

These Low Calorie Soft Pretzels is just 105 calories for one small pretzel, or 210 for a large pretzel.

I like to serve the small pretzels, they are the perfect amount of calories for a snack and quite fulling. Try serving them with cheese sauce (recipe above) or mustard.

Special Tip: It is VERY IMPORTANT that you use self-rising flour to make these healthy pretzels. All-purpose flour will not work in this recipe.

5 from 2 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Appetizer, Snack

Cuisine American

Servings serving

Calories 105 kcal

Equipment

Ingredients

1 cup 0% Greek Yogurt
1 cup self rising flour
2 tablespoons course salt optional

Optional Dips:

Instructions

Preheat the oven to 350 degrees and line a large baking sheet with parchment paper.
To a large mixing bowl, add the flour, greek yogurt, and salt (and and add-ins you choose). Mix together until you have a thick dough remains.
Wet your hands (so they don’t stick to the dough) and shape into a large dough ball.
Flour a clean countertop or surface, and transfer the dough to the floured surface.
Cut the dough into 12 portions, and use your hands to roll out each of the dough pieces into 5 inch long ropes.
Make a U shape with one dough rope.
Grab the top ends of the U and twist them once.
Fold the twisted ends down so they’re touching the bottom of the U, and gently press them into place.
Bake for 15-20 minutes, until golden brown.
Add the salt to a small plate, spray each of the pretzels lightly with water on one side, then dip the wet side into the salt.
Serve hot, or cold. These pretzels are great with mustard or cheese sauce.

Nutrition

Serving: 1pretzelCalories: 105kcalCarbohydrates: 12.6gProtein: 13.1gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 94mgPotassium: 171mgFiber: 0.3gSugar: 4.7gCalcium: 135mgIron: 1mg

Keyword healthy soft pretzels, low calorie soft pretzels, soft pretzels

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.