Low Calorie Pineapple Water Recipes

Pineapple Water for Weight Loss

These 10 Low Calorie Pineapple Water for Weight Loss Recipes are easy, refreshing, and fat burning! They are just 12 calories and so easy to make.

Pineapple Water for Weight Loss

Ingredients You’ll Need

  • 1 cup pineapple
  • 1 lemon
  • 1 bunch 0.66 oz of mint
  • 2 liters water

Low Calorie Pineapple Water Recipes

Pineapple Water for Weight Loss

Healthy Pineapple Water Meal Prep and Storage

Meal Prep– You will need to make this drink ahead or time, as it requires 2 hours to marinate. You can make it up to 24 hours ahead of time.
Storage– Store in the fridge for 2 days. Or freeze the leftovers in ice cube molds for later.

pineapple water

Low Calorie Pineapple Water Recipes

pineapple water

10 Low Calorie Pineapple Water Drinks

Lose Weight By Eating
These 10 pineapple water recipes all help burn fat, and boost immunity.
With so many pineapple drinks to choose from, we know you'll find one to love. And with all the wonderful health benefits (more above) you'll want to sip these all day long.
Special Tip: You can use frozen pineapple to enjoy these infused water recipes all year long. Just be sure to defrost it a little first.
5 from 4 votes
Prep Time 5 minutes
Cook Time 0 minutes
Infusing Time 1 hour
Total Time 1 hour 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 12 kcal

Ingredients
 
 

Pineapple Lemon Mint Detox Drink:

  • 1 cup pineapple
  • 1 lemon washed and sliced
  • 1 bunch 0.66 oz of mint, washed
  • 2 liters water

Pineapple Strawberry Lemon Mint Water:

  • 1 cup pineapple
  • 6 strawberries washed and sliced
  • 1 lemon washed and sliced
  • 1 bunch 0.66 oz of mint, washed
  • 2 liters water

Pineapple Watermelon Lime Water:

  • 1 cup pineapple
  • 2 cups cubed watermelon
  • 1 lime washed and sliced
  • 2 liters water

Pineapple Cucumber Detox Water:

  • 1 cup pineapple
  • 1 lime washed and sliced
  • ½ cucumber washed and sliced
  • ½ bunch 0.33 oz of mint, washed
  • 2 liters water

Pineapple Orange Detox Drink Recipe:

  • 1 cup pineapple
  • 1 orange washed and sliced
  • 2 liters water

Pineapple Coconut Water Drink:

  • 2 cups pineapple
  • 2 liters coconut water

Pineapple Mango Detox Water:

  • 1 cup pineapple
  • 1 cup mango
  • 2 liters water

Pineapple Berry Infused Water:

  • 1 cup pineapple
  • 1 cup frozen berry medley defrosted
  • 2 liters water

Pineapple Cherry Detox Water:

  • 1 cup pineapple
  • 1 cup pitted cherries
  • 2 liters water

Pineapple Melon Infused Water:

  • 1 cup pineapple
  • ½ cup cantaloupe melon
  • ½ cup honeydew melon
  • 2 liters water

Instructions
 

  • To a carafe or pitcher, add all the fruit and herbs.
  • Use a muddler (or potato masher) to gently mash the fruit and herbs to release their flavors.
  • Add the water, mix together, and let marinate for 2 hours in the fridge before serving.

Special Tips on Making Fruit Infused Water Recipes:

  • Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the fruit and herbs submerged. This will intensify the flavor!
  • If you don't have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the fruit submerged longer. This will intensify the flavor!

Nutrition

Serving: 1literCalories: 12kcalCarbohydrates: 3.4gProtein: 0.2gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 33mgFiber: 0.5gSugar: 2.2gCalcium: 5mgIron: 0mg
Keyword Detox Drink, drinks, Fruit infused water
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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