Low Calorie Protein French Toast

Low Calorie Protein French Toast

This Low Calorie Protein French Toast is just 207 calories and has 18.8g of protein per slice!

I have even included a protein packed bread recipe, low calorie toppings and options on different protein powder flavors!

Low Calorie Protein French Toast

This protein packed French toast includes protein bread (made with protein powder), protein packed eggs, and more protein powder in the egg mixture. You really can’t get more protein in a French toast recipe than this.

Low Calorie Protein French Toast

Ingredients in Healthy Protein French Toast

I like to make my own protein bread. It requires no kneading, no rising time and it’s so easy and fun to make.

Of course you can purchase bread if you prefer. The recipe will still be healthy and low calorie, but it won’t have quite as much protein.

Low Calorie Protein French Toast

Shopping List for Healthy Protein French Toast:

How to Make Low Calorie Protein French Toast

This low calorie French toast is easy and healthy. All you really need is a skillet and a couple minutes to whip up a batch!

If you want to cut more time from the recipe, leave the bread on a plate, uncovered on your countertop overnight so that it hardens and gets stale. Then you can skip toasting the bread in step #2.

Low Calorie Protein French Toast

How to Make Healthy Protein French Toast:

  1. Preheat a skillet over medium heat.
  2. Add the bread to the hot dry pan, and toast until a little dried out and crispy.
  3. Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
  4. Add the toasted bread to the egg mixture, flip and soak up all of the eggs.
  5. Move the soaked bread to the hot skillet and cook for 5 minutes each side.
  6. Serve with your favorite healthy toppings.

Low Calorie Protein French Toast Recipe

This low calorie high protein breakfast recipe is easy and delicious. I know you’ll love it! Here are some more low calorie protein breakfasts I think you’ll love.

Low Calorie Protein French Toast

Low Calorie High Protein French Toast

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This Low Calorie High Protein French Toast are just 207 calories and have 18.8g of protein!
I supplied you with a low calorie high protein bread, but you could choose store-bought bread instead if you prefer. The nutrition will be a little different, but still protein packed.
Special Tip: Feel free to get creative with the protein powder. I used vanilla flavored, but chocolate, strawberry or your favorite flavored protein powder will work too!
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, brunch
Cuisine American, French
Servings 2 servings
Calories 207 kcal

Ingredients
 
 

Instructions
 

  • Preheat a skillet over medium heat.
  • Add the bread to the hot dry pan, and toast until a little dried out and crispy.
  • Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
  • Add the toasted bread to the egg mixture, flip and soak up all of the eggs.
  • Move the soaked bread to the hot skillet and cook for 5 minutes each side.
  • Serve with your favorite healthy toppings.

Nutrition

Serving: 1sliceCalories: 207kcalCarbohydrates: 19.6gProtein: 18.8gFat: 7.2gSaturated Fat: 1.4gCholesterol: 164mgSodium: 142mgPotassium: 121mgFiber: 3.2gSugar: 0.9gCalcium: 66mgIron: 3mg
Keyword healthy french toast sticks, High protein french toast, low calorie french toast sticks, low calorie high protein french toast sticks, Low Calorie Protein French Toast
Tried this recipe?Let us know how it was!

Nutrition and Calories in Protein French Toast

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