This Low Calorie Protein French Toast is just 207 calories and has 18.8g of protein per slice!
I have even included a protein packed bread recipe, low calorie toppings and options on different protein powder flavors!
This protein packed French toast includes protein bread (made with protein powder), protein packed eggs, and more protein powder in the egg mixture. You really can’t get more protein in a French toast recipe than this.
Low Calorie Protein French Toast
What You’ll Find in this Article:
Ingredients in Healthy Protein French Toast
I like to make my own protein bread. It requires no kneading, no rising time and it’s so easy and fun to make.
Of course you can purchase bread if you prefer. The recipe will still be healthy and low calorie, but it won’t have quite as much protein.
Shopping List for Healthy Protein French Toast:
- Olive Oil Spray
- Low Calorie High Protein Bread
- Eggs
- Unsweetened almond milk
- Vanilla Protein Powder
- Low Calorie Topping (see recipe card below!)
How to Make Low Calorie Protein French Toast
This low calorie French toast is easy and healthy. All you really need is a skillet and a couple minutes to whip up a batch!
If you want to cut more time from the recipe, leave the bread on a plate, uncovered on your countertop overnight so that it hardens and gets stale. Then you can skip toasting the bread in step #2.
How to Make Healthy Protein French Toast:
- Preheat a skillet over medium heat.
- Add the bread to the hot dry pan, and toast until a little dried out and crispy.
- Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
- Add the toasted bread to the egg mixture, flip and soak up all of the eggs.
- Move the soaked bread to the hot skillet and cook for 5 minutes each side.
- Serve with your favorite healthy toppings.
Low Calorie Protein French Toast Recipe
This low calorie high protein breakfast recipe is easy and delicious. I know you’ll love it! Here are some more low calorie protein breakfasts I think you’ll love.
More Low Calorie Protein Breakfast Recipes:
Low Calorie High Protein French Toast
Ingredients
- Olive Oil Spray
- 2 slices Low Calorie High Protein Bread
- 2 eggs
- ⅛ cup unsweetened almond milk
- 1 scoop Vanilla Protein Powder
Optional Healthy Toppings:
Instructions
- Preheat a skillet over medium heat.
- Add the bread to the hot dry pan, and toast until a little dried out and crispy.
- Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
- Add the toasted bread to the egg mixture, flip and soak up all of the eggs.
- Move the soaked bread to the hot skillet and cook for 5 minutes each side.
- Serve with your favorite healthy toppings.
Nutrition
Nutrition and Calories in Protein French Toast
What to Read Next:
Lose Weight By Eating Cookbooks
Share this Low Calorie High Protein Recipe:
