This Low Calorie Bagel Breakfast Sandwich recipe is just 315 calories and it comes with 5 optional meaty protein boosts!
I used my low calorie bagel recipe to make the calories extra low, but I also supplied tips on cutting the calories in store-bought bagels if you prefer to purchase your bagels.
I love everything bagels, so that’s what I used (same with bacon, yum!) But you can choose from several bagel flavors and choose your own meat (or skip it) too.
Low Calorie Bagel Breakfast Sandwich
What You’ll Find in this Article:
Ingredients in Healthy Bagel Breakfast Sandwiches
As I noted above, you don’t have to use my low calorie bagel recipe if you perfect to purchase your bagels. I have supplied tips below in the recipe card to help you cut calories from store-bought bagels!
And you will also find tips on what cheese to buy in the recipe card below, as well as yummy optional protein boosts.
Shopping List for Healthy Bagel Breakfast Sandwiches:
- Olive Oil Spray
- Egg
- Low Calorie Large Bagel
- Thin slice cheddar cheese (see recipe card for more information)
Optional Proteins:
- Low Calorie Sausage Patty
- Black forest deli ham
- Canadian bacon
- Turkey bacon
- Bacon
How to Make Healthy Bagel Breakfast Sandwiches
Unlike my Low Calorie Breakfast Sandwiches, these don’t hold super well for meal prep. So you will want to eat them same day.
How to Make Healthy Bagel Sandwiches:
- Preheat a skillet over medium-high heat. Spray with olive oil.
- Cook the eggs (see recipe card for 3 ways) in the hot skillet.
- Meanwhile, add the bagel to a toaster and toast until desired doneness.
- Add the cheese to the bottom half of the bagel top with any desired protein, the cooked eggs and then the top of the bagel.
- Serve hot.
Low Calorie Bagel Breakfast Sandwich Recipe
These Low Calorie Breakfast Bagels are hearty and filling! I know you will love the recipe! Here are some more hearty breakfast recipes I think you’ll love.
More Low Calorie Breakfast Recipes:
Low Calorie Bagel Breakfast Sandwich
Ingredients
- Olive Oil Spray
- 1 egg
- 1 Low Calorie Large Bagel
- 1 thin slice cheddar cheese (I used Sargento Thin Sliced Cheese)
Optional Proteins:
- 1 cooked Low Calorie Sausage Patty
- 1-2 slices black forest deli ham
- 1-2 slices cooked Canadian bacon
- 1-2 cooked slice of turkey bacon halved
- 1-2 cooked slice bacon halved
Instructions
3 Ways to Cook the Eggs:
- Scrambled – crack the egg into a bowl and whisk well. Add to the hot skillet and allow to cook until mostly set. Fold the outer parts of the cooked eggs over the middle until you have an English muffin sized square of eggs. Flip and cook until completely set.
- Over Easy – Crack the egg into the hot skillet, cook for 2-3 minutes until the whites are set, but the yolk is still runny.
- Over Hard – Crack the egg into the hot skillet. Cover and cook for 3-5 minutes until the whites and yolk are set.
How to Make Bagel Breakfast Sandwiches:
- Preheat a skillet over medium-high heat. Spray with olive oil.
- Cook the eggs (see above for 3 ways) in the hot skillet.
- Meanwhile, add the bagel to a toaster and toast until desired doneness.
- Add the cheese to the bottom half of the bagel top with any desired protein, the cooked eggs and then the top of the bagel.
- Serve hot.
Nutrition
Nutrition and Calories in Bagel Breakfast Sandwiches
What to Read Next:
Lose Weight By Eating Cookbooks
Share this Low Calorie Recipe:
