Low Calorie Breakfast Bowls

Healthy Breakfast Bowls

These Low Calorie Breakfast Bowls are just 198 calories, and are packed with 12.7g of protein!. I added lots of optional protein boosts and toppings, and included the calories for each. And best of all, you could add all of them and the recipe would still be low calorie!

Healthy Breakfast Bowls

Ingredients You’ll Need:

  • Olive oil spray
  • 2 medium gold potatoes
  • 1 small red onion diced
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 4 eggs

Low Calorie Breakfast Bowls

Healthy Breakfast Bowls

Healthy Breakfast Bowls Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes.

Healthy Breakfast Bowls

Low Calorie Breakfast Bowls

Healthy Breakfast Bowls

Low Calorie Breakfast Bowls

Lose Weight By Eating
These Low Calorie Breakfast Bowls are just 198 calories, and are packed with 12.7g of protein! And I supplied you with my protein scrambled eggs recipes as well if you want to boost the protein even more.
Knowing many of my readers have dietary restrictions, the toppings and protein add-ins are all optional and not in the calorie count. However, I have supplied you with the calories added in the ingredients section above.
Special Tip: You can swap the potatoes out for sweet potatoes or cauliflower florets!!
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, brunch
Cuisine American
Servings 2 servings
Calories 198 kcal


Low Calorie Breakfast Bowls:

  • Olive oil spray
  • 2 medium gold potatoes
  • 1 small red onion diced
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 4 eggs

Optional Protein Add-Ins:

Optional Toppings:

  • Salsa
  • Chopped parsley
  • Hot Sauce
  • Sliced green onions
  • ¼ cup sharp cheddar cheese shredded


  • Cut the potatoes into 1/2 inch chunks, I like to leave the peel on, you may choose to remove it.
  • Spray a large pan with olive oil and heat over medium-high heat.
  • Add the potatoes and onion to the hot pan, and sprinkle with salt and pepper
  • Cover and cook for 20 minutes, stirring often so they don’t burn.
  • Meanwhile, start on the eggs while the base cooks. Crack the eggs into a bowls and whisk.
  • Heat a medium pan over medium-low heat and spray with olive oil.
  • Pour the eggs into the pan, and sprinkle with salt and pepper.
  • Using a rubber spatula, gently pull the eggs to the center of the pan as the bottom starts to set, just until the eggs are set.
  • When the potatoes are fork tender, add any optional protein add-ins and sprinkle the garlic over the top and mix well.
  • Scoop into bowls, top eggs, and any optional toppings. Serve hot.


Serving: 2cupsCalories: 198kcalCarbohydrates: 17.3gProtein: 12.7gFat: 9.1gSaturated Fat: 2.8gCholesterol: 327mgSodium: 707mgPotassium: 498mgFiber: 3gSugar: 3.2gCalcium: 63mgIron: 2mg
Keyword Healthy Breakfast Bowls, Low Calorie Breakfast Bowls
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Breakfast Bowls

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