Low Calorie Pie Crust

Low Calorie Pie Crust

This Low Calorie Pie Crust is easy and fast, and only requires 3 ingredients! You can make this healthy pie crust for sweet or savory pies and pastries, and you can easily double the recipe to make a bottom and a top crust!

Low Calorie Pie Crust

Everything You’ll Need:

  • 2 cups all-purpose flour (or Gluten-Free)
  • ½ teaspoon salt
  • 7 teaspoons unsweetened almond milk
  • 2 teaspoons All-Natural Zero Calorie Sugar (optional- for sweet crust)

Low Calorie Pie Crust

Low Calorie Pie Crust

Healthy Pie Crust Meal Prep and Storage

Meal Prep: You can make the pie crusts ahead of time. Add to a pie pan and cover with wax paper. Then place in a freezer bag and freeze or refrigerate.
Storage: Prepped and uncooked pie crusts will hold in the freezer for a month.

Low Calorie Pie Crust

Low Calorie Pie Crust Recipe

Low Calorie Pie Crust

Low Calorie Pie Crust

Lose Weight By Eating
This Low Calorie Pie Crust needs just 3 ingredients and is quick and easy to make!
You can use gluten free or all-purpose flour to make this healthy pie crust.
Special Tip: If you need a top and a bottom crust, simply click the 2x button below to double the ingredients. Then you will make the dough and divide into two before rolling out.
5 from 5 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert, ingredient
Cuisine American, French
Servings 1 pie crust
Calories 116 kcal

Ingredients
 
 

  • 2 cups all-purpose flour (or Gluten-Free)
  • ½ teaspoon salt
  • 7 teaspoons unsweetened almond milk
  • 2 teaspoons All-Natural Zero Calorie Sugar (optional- for sweet crust)

Instructions
 

  • Add the flour, salt, and sugar (if using) to a large bowl.
  • Gradually add in the milk, mixing as you go.
  • Mix until the dough comes together if you grab a handful and squeeze.
  • Form into a ball and move to a floured surface.
  • Roll out and place into a pie pan.
  • If needed to bake ahead, prick all over with a fork and bake in a 350 degree oven for 15 minutes.

Nutrition

Calories: 116kcalCarbohydrates: 24gProtein: 3.3gFat: 0.5gSaturated Fat: 0.1gCholesterol: 0mgSodium: 158mgPotassium: 44mgFiber: 0.9gSugar: 0.1gCalcium: 21mgIron: 1mg
Keyword healthy pie crust, low calorie pie crust
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Pie Crust

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