Name: Low Calorie Strawberry Shortcake Cups
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 cup almond flour; 2 teaspoons melted coconut oil; 1 tablespoons All-Natural Zero Calorie Powdered Sugar (or regular powdered sugar); ½ teaspoon vanilla extract; ½ cup chopped strawberries; 1/2 cup Almond Milk Whipped Cream (or coconut whipped cream)

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These Low Calorie Strawberry Shortcake Cups are just 100 calories and are done (start to finish) in just 5 minutes or less!. This healthy strawberry shortcake shooters recipe is no cook and packed with good for you ingredients like metabolism boosting strawberries, almond flour and almond whipped cream. But don’t worry if you can’t have almonds, I have supplied modifications too!

Ingredients You’ll Need:

⅓ cup almond flour
2 teaspoons melted coconut oil
1 tablespoons All-Natural Zero Calorie Powdered Sugar or regular powdered sugar
½ teaspoon vanilla extract
½ cup chopped strawberries
½ cup Almond Milk Whipped Cream or coconut whipped cream

Low Calorie Strawberry Shortcake Cups

Healthy Strawberry Shortcake Cups Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Strawberry Shortcake Cups

Lose Weight By Eating

These Low Calorie Strawberry Shortcake Cups are just 100 calories and they are super quick!

No baking is needed to make these healthy strawberry shortcakes in cups, it's a 5 minute recipe that you can enjoy guilt free anytime!

Special Tip: If you can't have almond flour, swap it out for oat flour. Or one graham crackers crumbled. These will change the calories, but it will still be a healthy treat.

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Dessert

Cuisine American

Servings servings

Calories 100 kcal

Ingredients

⅓ cup almond flour
2 teaspoons melted coconut oil
1 tablespoons All-Natural Zero Calorie Powdered Sugar or regular powdered sugar
½ teaspoon vanilla extract
½ cup chopped strawberries
½ cup Almond Milk Whipped Cream or coconut whipped cream

Instructions

In a medium bowl combine the almond flour, coconut oil, powdered sugar and vanilla extract. Mix together until it resembles wet sand.
Add 1 tablespoons of the almond flour mixture to the bottom of two cups.
Top each with 2 tablespoons whipped cream.
Add a layer of 2 tablespoons of strawberries to each cup.
Add the remaining whipped cream to each cup (2 tablespoons each cup).
Top with the remaining almond flour mixture, and the remaining strawberries.
Serve immediately.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 7.9gProtein: 1.2gFat: 7gSaturated Fat: 4.1gCholesterol: 0mgSodium: 0mgPotassium: 57mgFiber: 1.2gSugar: 1.2gCalcium: 16mgIron: 0mg

Keyword Healthy Strawberry Shortcake Cups, Low Calorie Strawberry Shortcake Cups, Strawberry Shortcake Shooters

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.