These Low Calorie Healthy Yogurt Eggs are just 156 per serving, and packed with 20g of protein too!
Try these extra creamy eggs for breakfast or brunch. They are great alone, over toast. So no matter how you serve them, I know you’ll love the healthy recipe!
Adding Greek yogurt to eggs is a great way to boost protein and lower calories in scrambled eggs. It also means you can have more, bonus!
Healthy Yogurt Eggs
What You’ll Find in this Article:
Ingredients in Low Calorie Yogurt Eggs
Greek yogurt naturally boosts metabolism, so adding it to your breakfast is a great way to jumpstart your metabolism first thing in the morning.
Make sure to get unsweetened greek yogurt, and ideally 0% to keep the calories low.
Shopping List for Low Calorie Greek Yogurt Eggs:
- Whole Eggs
- Egg Whites
- 0% Greek Yogurt
- Salt and pepper to taste
- Olive oil spray
How to Low Calorie Make Yogurt Eggs
If you can scramble eggs, you can make this easy greek yogurt egg recipe! I like to use a rubber spatula to fold and “scramble” the eggs.
They won’t set as much as regular scrambled eggs, and that is the goal with these healthy creamy eggs.
How to Make Low Calorie Creamy Eggs:
- In a medium bowl, add the eggs, egg whites, yogurt, salt and pepper and whisk until smooth.
- Heat a medium pan over medium-low heat and spray with olive oil.
- Pour the egg mixture into the pan.
- Using a rubber spatula, gently pull the eggs to the center of the pan as the bottom starts to set, just until the eggs are set.
- Remove the pan from the heat and immediately move the eggs to 2 plates.
- Serve hot.
Healthy Yogurt Eggs Recipe
This low calorie yogurt eggs recipe is great for weight loss and weight maintenance. They are packed with protein and fat burning ingredients, making them a healthy and hearty way to start your day.
More Low Calorie Breakfast Recipes:
Low Calorie Yogurt Eggs
Equipment
- Skillet
- Rubber spatula
Ingredients
- 3 whole eggs
- 4 egg whites
- ½ cup 0% Greek yogurt
- Salt and pepper to taste
- Olive oil spray
Instructions
- In a medium bowl, add the eggs, egg whites, yogurt, salt and pepper and whisk until smooth.
- Heat a medium pan over medium-low heat and spray with olive oil.
- Pour the egg mixture into the pan.
- Using a rubber spatula, gently pull the eggs to the center of the pan as the bottom starts to set, just until the eggs are set.
- Remove the pan from the heat and immediately move the eggs to 2 plates.
- Serve hot.
Nutrition
Nutrition and Calories in Yogurt Eggs
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