These Low Calorie Healthy Yogurt Eggs are just 156 per serving, and packed with 20g of protein too!. Try these extra creamy eggs for breakfast or brunch. They are great alone, over toast. So no matter how you serve them, I know you’ll love the healthy recipe!
Ingredients You’ll Need
- 3 whole eggs
- 4 egg whites
- ½ cup 0% Greek yogurt
- Salt and pepper to taste
- Olive oil spray
Low Calorie Yogurt Eggs
Healthy Yogurt Eggs Meal Prep and Storage
Meal Prep: Unless you are making an overnight oats recipe or a baked oatmeal casserole, meal prepping is not ideal with oats. But you can get all the dry ingredients together and all the wet items together and store them separately so that it’s extra easy to cook.
Storage: Any leftovers can be stored for later. Store in the fridge for up to 5 days. Not great in the freezer, but you can store single servings for up to 2 weeks in the freezer.
Reheating: To reheat, microwave for 1-2 minutes until warmed through.
Low Calorie Yogurt Eggs
Low Calorie Yogurt Eggs
Equipment
- Skillet
- Rubber spatula
Ingredients
- 3 whole eggs
- 4 egg whites
- ½ cup 0% Greek yogurt
- Salt and pepper to taste
- Olive oil spray
Instructions
- In a medium bowl, add the eggs, egg whites, yogurt, salt and pepper and whisk until smooth.
- Heat a medium pan over medium-low heat and spray with olive oil.
- Pour the egg mixture into the pan.
- Using a rubber spatula, gently pull the eggs to the center of the pan as the bottom starts to set, just until the eggs are set.
- Remove the pan from the heat and immediately move the eggs to 2 plates.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Yogurt Eggs
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