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–+ servings
Healthy Yogurt Eggs

Low Calorie Yogurt Eggs

Lose Weight By Eating
These Low Calorie Yogurt Eggs are just 156 per serving, and packed with 20g of protein too!
These extra creamy eggs are great for breakfast, and with the addition of the greek yogurt, make a wonderful weight loss breakfast!
Special Tip: Make sure to get unsweetened greek yogurt, and ideally 0% to help keep the calories low.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 156 kcal

Equipment

  • Skillet
  • Rubber spatula

Ingredients
 
 

  • 3 whole eggs
  • 4 egg whites
  • ½ cup 0% Greek yogurt
  • Salt and pepper to taste
  • Olive oil spray

Instructions
 

  • In a medium bowl, add the eggs, egg whites, yogurt, salt and pepper and whisk until smooth.
  • Heat a medium pan over medium-low heat and spray with olive oil.
  • Pour the egg mixture into the pan.
  • Using a rubber spatula, gently pull the eggs to the center of the pan as the bottom starts to set, just until the eggs are set.
  • Remove the pan from the heat and immediately move the eggs to 2 plates.
  • Serve hot.

Nutrition

Serving: 1cupCalories: 156kcalCarbohydrates: 2.8gProtein: 20gFat: 7gSaturated Fat: 2.1gCholesterol: 246mgSodium: 175mgPotassium: 257mgFiber: 0gSugar: 2.7gCalcium: 90mgIron: 1mg
Keyword Healthy yogurt Eggs, Low Calorie Yogurt Eggs, Yogurt Eggs
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