Low Calorie Bagel Breakfast Sandwich
These Low Calorie Bagel Breakfast Sandwiches are just 315 calories thanks to my low calorie bagels.You will want to make the large bagels, you have 2 options in the low calorie bagels, large or mini. You want the large. Special Tip: If you don't want to make your own bagels that is fine! Just hollow out the bagel centers to remove 1/3 the calories and carbs.
Ingredients
- Olive Oil Spray
- 1 egg
- 1 Low Calorie Large Bagel
- 1 thin slice cheddar cheese (I used Sargento Thin Sliced Cheese)
Optional Proteins:
- 1 cooked Low Calorie Sausage Patty
- 1-2 slices black forest deli ham
- 1-2 slices cooked Canadian bacon
- 1-2 cooked slice of turkey bacon halved
- 1-2 cooked slice bacon halved
Instructions
3 Ways to Cook the Eggs:
- Scrambled – crack the egg into a bowl and whisk well. Add to the hot skillet and allow to cook until mostly set. Fold the outer parts of the cooked eggs over the middle until you have an English muffin sized square of eggs. Flip and cook until completely set.
- Over Easy – Crack the egg into the hot skillet, cook for 2-3 minutes until the whites are set, but the yolk is still runny.
- Over Hard – Crack the egg into the hot skillet. Cover and cook for 3-5 minutes until the whites and yolk are set.
How to Make Bagel Breakfast Sandwiches:
- Preheat a skillet over medium-high heat. Spray with olive oil.
- Cook the eggs (see above for 3 ways) in the hot skillet.
- Meanwhile, add the bagel to a toaster and toast until desired doneness.
- Add the cheese to the bottom half of the bagel top with any desired protein, the cooked eggs and then the top of the bagel.
- Serve hot.
Nutrition
Serving: 1sandwichCalories: 315kcalCarbohydrates: 41.7gProtein: 16.3gFat: 9.3gSaturated Fat: 3.7gCholesterol: 174mgSodium: 501mgPotassium: 120mgFiber: 1.8gSugar: 4.4gCalcium: 178mgIron: 6mg
Tried this recipe?Let us know how it was!