These Low Calorie High Protein French Toast Sticks are just 207 calories and have 18.8g of protein per serving (4 sticks!). I even included 5 low calorie toppings (or dips!) to enjoy with this healthy recipe.
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Ingredients You’ll Need:
- Olive Oil Spray
- 2 slices Low Calorie High Protein Bread
- 2 eggs
- ⅛ cup unsweetened almond milk
- 1 scoop Vanilla Protein Powder
Low Calorie High Protein French Toast Sticks
![Low Calorie High Protein French Toast Sticks](https://loseweightbyeating.com/wp-content/uploads/2023/07/Low-Calorie-High-Protein-French-Toast-Stick-Recipe-scaled.jpeg)
![Low Calorie High Protein French Toast Sticks](https://loseweightbyeating.com/wp-content/uploads/2023/07/Low-Calorie-High-Protein-French-Toast-Stick-Recipe-scaled.jpeg)
Healthy High Protein French Toast Sticks Meal Prep and Storage
Meal Prep: You can make the healthy recipe ahead of time and bake completely then cover and store for later. You can also store unbaked just cover well, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).
Reheating: You can reheat (or if stored unbaked follow directions below to bake) in an oven at 200-250 degrees until warmed through.
![Low Calorie High Protein French Toast Sticks](https://loseweightbyeating.com/wp-content/uploads/2023/07/Low-Calorie-High-Protein-French-Toast-Sticks-Recipe-scaled.jpeg)
![Low Calorie High Protein French Toast Sticks](https://loseweightbyeating.com/wp-content/uploads/2023/07/Low-Calorie-High-Protein-French-Toast-Sticks-Recipe-scaled.jpeg)
Low Calorie High Protein French Toast Sticks
![Low Calorie High Protein French Toast Sticks](https://loseweightbyeating.com/wp-content/uploads/2023/07/Low-Calorie-High-Protein-French-Toast-Sticks-500x500.jpeg)
![Low Calorie High Protein French Toast Sticks](https://loseweightbyeating.com/wp-content/uploads/2023/07/Low-Calorie-High-Protein-French-Toast-Sticks-500x500.jpeg)
Low Calorie High Protein French Toast Sticks
Ingredients
- Olive Oil Spray
- 2 slices Low Calorie High Protein Bread
- 2 eggs
- ⅛ cup unsweetened almond milk
- 1 scoop Vanilla Protein Powder
Instructions
- Preheat a skillet over medium heat.
- Slice the each slice of bread into 4 sticks.
- Add the bread sticks to the hot dry pan, and toast until a little dried out and crispy.
- Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
- Add the toasted bread sticks to the egg mixture, flip and soak up all of the eggs.
- Move the toast sticks to the hot skillet and cook for 5 minutes each side.
- Alternatively you can bake the sticks in a hot oven on a cookie sheet (375 degrees, 5 minutes each side).
- Serve (4 sticks per serving) with your favorite healthy toppings.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in French Toast Sticks
![](https://loseweightbyeating.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-11.43.32-AM.png)
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