These Low Calorie High Protein French Toast Sticks are just 207 calories and have 18.8g of protein per serving (4 sticks!)
I even included 5 low calorie toppings (or dips!) to enjoy with this healthy recipe.
My low calorie high protein bread is the key to keeping this extra high in protein. I have supplied that recipe, but I also noted information on using store-bought breading the recipe card just in case you don’t want to make your own bread.
Low Calorie High Protein French Toast Sticks
What You’ll Find in this Article:
Ingredients in Protein French Toast Sticks
I like to use vanilla protein powder when making this low calorie recipe. But you can use chocolate, strawberry, or your favorite protein powder. Any will work!
And as I noted above, you can use my low calorie bread recipe, or get store-bought. I want this recipe to be accessible to everyone.
Shopping List for Skinny French Toast Sticks:
- Olive Oil Spray
- Low Calorie High Protein Bread
- Eggs
- Unsweetened almond milk
- Vanilla Protein Powder
- Low Calorie Toppings (see recipe card below for 5 options!)
How to Make Healthy French Toast Sticks
To save time and work, you can slice the bread sticks the night before and leave on a plate, uncovered on your countertop. This will dry them out and you can skip toasting them in the skillet.
And you can store leftovers in a air tight container or freezer bag. Store in the fridge for 3-4 days or the freezer for a month.
How to Make Protein French Toast Sticks:
- Preheat a skillet over medium heat.
- Slice the each slice of bread into 4 sticks.
- Add the bread sticks to the hot dry pan, and toast until a little dried out and crispy.
- Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
- Add the toasted bread sticks to the egg mixture, flip and soak up all of the eggs.
- Move the toast sticks to the hot skillet and cook for 5 minutes each side.
- Alternatively you can bake the sticks in a hot oven on a cookie sheet (see directions below in recipe card!)
- Serve (4 sticks per serving) with your favorite healthy toppings.
Low Calorie High Protein French Toast Sticks Recipe
This Low Calorie High Protein French Toast Sticks Recipe is easy and fun to make. The recipe comes with lots of yummy toppings and dips that keep the calories low. Here are some more low calorie sweet breakfast recipes I think you’ll love (see below for savory).
More Low Calorie High Protein Breakfasts:
Low Calorie Protein French Toast Sticks
Ingredients
- Olive Oil Spray
- 2 slices Low Calorie High Protein Bread
- 2 eggs
- ⅛ cup unsweetened almond milk
- 1 scoop Vanilla Protein Powder
Instructions
- Preheat a skillet over medium heat.
- Slice the each slice of bread into 4 sticks.
- Add the bread sticks to the hot dry pan, and toast until a little dried out and crispy.
- Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
- Add the toasted bread sticks to the egg mixture, flip and soak up all of the eggs.
- Move the toast sticks to the hot skillet and cook for 5 minutes each side.
- Alternatively you can bake the sticks in a hot oven on a cookie sheet (375 degrees, 5 minutes each side).
- Serve (4 sticks per serving) with your favorite healthy toppings.
Nutrition
Nutrition and Calories in French Toast Sticks
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