This Low Calorie High Protein Bread is just 90 calories and has 8.1g of protein per slice! Plus, I supplied tips on increasing the protein even more below!
I like to make this low calorie protein bread for protein packed French toast, sandwiches, or avocado toast.
This quick and easy recipe can be made gluten-free, and is already vegan and low sodium!
Low Calorie High Protein Bread
What You’ll Find in this Article:
Ingredients in Low Calorie Protein Bread
You need self-rising flour to make this protein bread, but you can easily make your own if you don’t have it.
I supplied directions on making your own self-rising flour in the recipe card, including gluten-free directions.
Shopping List for Healthy Protein Bread:
- Olive oil spray
- Self-rising flour (see recipe card below for recipe to make your own!)
- Unflavored protein powder
- All-Natural Zero Calorie Sugar (see recipe card below!) or regular sugar
- Olive oil
- Baking powder
- Unsweetened almond milk (see notes in recipe card below for higher protein options)
How to Make Low Calorie Protein Bread
This easy protein bread recipe doesn’t require any rising time. So you can make and bake your bread right away and enjoy it quicker.
To store the bread, add to an airtight container or freezer bag and store in the fridge for 4 days, or the freezer for a month.
How to Make Healthy Protein Bread:
- Preheat oven to 375 degrees, and spray a loaf pan with olive oil
- Add the self rising flour, protein powder, and to a large bowl. Mix together.
- Heat the milk in the microwave or on the stovetop until warm, but not boiling.
- Add the warmed milk and the olive oil to the bowl. Mix until you have a thick batter.
- Add the batter to the prepared loaf pan, spread out until an even layer.
- Bake for 20 minutes, then cover with foil and bake for an additional 10 minutes.
- Remove the bread from the oven, and carefully (with oven mitts on) remove the loaf from the pan and move it to a cooling rack to rest for 1 hour minimum.
- Use a bread knife to slice into 18 slices, and store in an airtight container in the fridge for 4-5 days or in the freezer for up to a month.
Low Calorie High Protein Bread Recipe
This healthy protein bread is easy and quick. There is no rising time and you can make it gluten-free (it’s already vegan!) Here are some more low calorie high protein recipes I think you’ll love.
More Low Calorie High Protein Recipes:
Low Calorie High Protein Bread
Equipment
Ingredients
- Olive oil spray
- 2 cups self-rising flour
- 2/3 cup unflavored protein powder
- 1 tablespoon All-Natural Zero Calorie Sugar or regular sugar
- 1.5 tablespoons olive oil
- 2 teaspoons baking powder
- 2 cups unsweetened almond milk
Instructions
- Preheat oven to 375 degrees, and spray a loaf pan with olive oil
- Add the self rising flour, protein powder, and to a large bowl. Mix together.
- Heat the milk in the microwave or on the stovetop until warm, but not boiling.
- Add the warmed milk and the olive oil to the bowl. Mix until you have a thick batter.
- Add the batter to the prepared loaf pan, spread out until an even layer.
- Bake for 20 minutes, then cover with foil and bake for an additional 10 minutes.
- Remove the bread from the oven, and carefully (with oven mitts on) remove the loaf from the pan and move it to a cooling rack to rest for 1 hour minimum.
- Use a bread knife to slice into 18 slices, and store in an airtight container in the fridge for 4-5 days or in the freezer for up to a month.
Nutrition
Nutrition and Calories in Protein Bread
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